<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/L0jvxugRyEM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãããã2åã§OKï¼ã";ææãã«è¦ããªã";ãå¼å½ã¬ã·ã 6æ¥åï¼è©°ãæ¹ã®ã³ããç´¹ä»♪ #ãå¼å½ #ããã #ã©ã³ã"></iframe></div></div>
</p>
<p>æ¯æ¥ã®ãå¼å½ä½ãã大å¤&#x1f4a6;è¦æ ãã®ãããå¼å½ã«ããããã©ãåæ°ãå¤ãã¦å¤§å¤…ã¨ãæ©ã¿ã®æ¹ã«ï¼ä»åã¯&#8221;ãããã¯2å&#8221;ã ãã§ãã彩ãã®è¯ããå¼å½ã®ã¬ã·ãããç´¹ä»ãã¾ãã</p>
<p>æ軽ã«ä½ããã®ã«ãææãã«è¦ããªãã³ããè©°ã¾ã£ããå¼å½ã¬ã·ãéï¼<br />
6æ¥åã®ã¬ã·ããããã®ã§ãæ¯æ¥ã®ãå¼å½ä½ãã®åèã«ï¼<br />
è©°ãæ¹ã®ãã¤ã³ããç´¹ä»ãã¦ããã®ã§ããã²ä¸ç·ã«ãã§ãã¯ãã¦ã¿ã¦ãã ããã♪</p>
<p>â»ãå¼å½ã«è©°ããåã«é£æã®ç²ç±ãã¨ã£ã¦ãã ãããã</p>
<p>***</p>
<p>ï¼ç®æ¬¡ï¼<br />
0:00ããªã¼ããã³ã°<br />
0:05ã(1æ¥ç®) çå§ç¼ãã»ã»ãããèã®ç£¯è¾ºåã<br />
2:35ã(2æ¥ç®)ãã®ããã³ãã¼ã°ã»ã«ããããµã©ã<br />
5:46ã(3æ¥ç®) èå·»ãã¢ã¹ãã©ã»ãã¤ã¾ããã®ã¬ã¢ã³ç ®<br />
8:37ã(4æ¥ç®) ãã«ãã£ã¼ã¦ãã¤ã»æ¥é¨ãµã©ã<br />
12:00 (5æ¥ç®) ãããªã¿ã³ã»ãºããã¼ãã®ãã¼ãºç¼ã<br />
14:44 (6æ¥ç®) å°æ¾èèå·»ãã»ã¬ã³ã¸åµç¼ã</p>
<p>***</p>
<p>â詳ããä½ãæ¹ã¯ãã¡ãâ</p>
<p>ï¼1æ¥ç®ï¼<br />
&#x25aa;&#xfe0f;ææï¼1人åï¼<br />
ãçå§ç¼ãã<br />
ããããç¼ã<br />
ã»è±ãã¼ã¹èï¼èåãï¼…100g<br />
ã»å°éº¦ç²…大ãã1æ¯<br />
ã»çãã…1/8å<br />
ã»é …大ãã1æ¯<br />
ã»ãããã…大ãã1æ¯<br />
ã»ç 糅大ãã1/2æ¯<br />
ã»ããããï¼ãããããï¼…å°ãã1æ¯<br />
ã»ãµã©ãæ²¹…大ãã1/2æ¯</p>
<p>ãã»ãããèã®ç£¯è¾ºåãã<br />
ã»ã»ãããè…2æ ª<br />
ã»éã®ã…å°ãã1æ¯<br />
ã»ãããã…大ãã1/2</p>
<p>ããããã³ã°ã<br />
ã»å¤§è<br />
ã»ããããã<br />
ã»ãããã</p>
<p>&#x25aa;&#xfe0f;ä½ãæ¹<br />
1ãããããç¼ããçãããèåãã«ãã¾ãã<br />
2ãã»ãããèã®ç£¯è¾ºåããã»ãããèã3cmå¹ ã«åããèç±å®¹å¨ã«å ¥ãã¦ã¬ã³ã¸ã§1åå ç±ãã¾ãããã¼ãã¼ã§æ°´åãæãåãããããããéã®ããã¾ã¶ãã¦åãã¾ãã<br />
3ãããããç¼ãããã©ã¤ãã³ã«ãµã©ãæ²¹ãå¼ãã¦ç±ããè±èã並ã¹å ¥ãã¦ç¼ãã¾ããçãããå ãã¦çããããããªãããã¾ã§çãã¾ãã<br />
4é ããããããç ç³ããããããå ¥ãã¦ç ®çµ¡ãã¾ãã<br />
5ãçãä»ãããã¯ããæ·ãè©°ãã大èãæ·ãã¾ããçå§ç¼ãã並ã¹å ¥ãããããããæ·»ãã¾ãã大èã§ä»åããä½ã£ã¦ã»ãããèãä¹ããééã«ããããããæ·»ãã¦å®æã§ãã</p>
<p>ï¼2æ¥ç®ï¼<br />
&#x25aa;&#xfe0f;ææï¼1人åï¼<br />
ããã®ããã³ãã¼ã°ã<br />
ã»åãæ½ãè…80g<br />
ã»ããã…1/4ããã¯(25g)<br />
ã»çä¹³…大ãã2æ¯<br />
ã»ãã³ç²…大ãã2æ¯<br />
ã»å¡©ããããã…å°ã <br />
ã»ãµã©ãæ²¹…大ãã1/2æ¯<br />
ã»ã¦ã¹ã¿ã¼ã½ã¼ã¹…大ãã1æ¯<br />
ã»é …大ãã1æ¯<br />
ã»ãããã…å°ãã1/2æ¯</p>
<p>ãã«ããããµã©ãã<br />
ã»ã«ããã…30g<br />
ã»ããããå¤§æ ¹…1/2ããã¯<br />
ã»ãªããã…大ãã1æ¯</p>
<p>ããããã³ã°ã<br />
ã»ãããã<br />
ã»å¤§è<br />
ã»ããããã</p>
<p>&#x25aa;&#xfe0f;ä½ãæ¹<br />
1ããã³ãã¼ã°ãããããå°æ¿ã«ããã飾ãç¨ã3ã¤ããã¦æ®ããã¿ããåãã«ãã¾ãã ãã«ããããµã©ããã«ããããååãã«ãã¾ããããããã³ã°ããããããç²ãããã¿ã大èãç´°åãã«ãã¾ãã<br />
2ãã«ããããµã©ããèç±å®¹å¨ã«ã«ããããå ¥ããã¬ã³ã¸600Wã§1åå ç±ãç²ç±ãã¨ã£ã¦æ°´åãæãåã£ãããããããå¤§æ ¹ããªãè¸ã¨åãã¾ãã<br />
3ããã³ãã¼ã°ãã²ãèããã³ç²ãçä¹³ãå¡©ããããããç²ãæ°ãåºãã¾ã§æ··ãåãããã¹ãã¼ã³ã§æåãã¾ãã<br />
4ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå¼ãã¦ç±ããã²ãèãä¹ãã¦ãããããã ã£ã¨æ¼ãä»ãã¾ãã<br />
5è£è¿ããããã¿ããã1åã»ã©è¸ãç¼ãã«ããããã¿ãå¤ãã両é¢ç¼ãè²ãã¤ãã¾ã§ç¼ããããé ãã¦ã¹ã¿ã¼ã½ã¼ã¹ããããããå ¥ãã¦ç ®çµ¡ãã¾ãã<br />
6ãçãä»ããå¼å½ç®±ã«ãã¯ããæãã«è©°ããååãã«ãã大èãããããããããã³ã°ãã¾ãã大èã§ä»åãããã³ãã¼ã°ãä½ç½ã«ã«ããããµã©ããè©°ããããããããæ·»ãã¦å®æã§</p>
<p>ï¼3æ¥ç®ï¼<br />
&#x25aa;&#xfe0f;ææï¼1人åï¼<br />
ãèå·»ãã¢ã¹ãã©ã</p>
<p>ã»ã¢ã¹ãã©ã¬ã¹…2æ¬<br />
ã»è±ãã©èï¼èåãï¼…2æ<br />
ã»å¡©ããããã…å°ã </p>
<p>ããã¤ã¾ããã®ã¬ã¢ã³ç ®ã<br />
ã»ãã¤ã¾ãã…50g<br />
ã»ã¬ã¢ã³…2æ<br />
ã»ã¬ã¼ãºã³…å°ã <br />
ã»ã¬ã¢ã³ææ±…å°ãã1æ¯<br />
ã»ç 糅大ãã1æ¯</p>
<p>ããããã³ã°ã<br />
ã»å¤§è<br />
ã»ããããã</p>
<p>&#x25aa;&#xfe0f;ä½ãæ¹<br />
1ãèå·»ãã¢ã¹ãã©ãã¢ã¹ãã©ã¯æ ¹å ãã2~3cmã®é¨åãåãè½ã¨ããæ ¹å å´ã®ç®ããã¼ã©ã¼ã§3ã5cmã»ã©èãããã¾ããã©ããã§å ã¿ãã¬ã³ã¸600Wã§1åå ç±ããç²ç±ãã¨ãã¾ãã<br />
2ããã¤ã¾ããã®ã¬ã¢ã³ç ®ããã¤ã¾ããã1cmå¹ ã®è¼ªåããã¾ãã¯åæåãã«ããã¬ã¢ã³ã¯ç®ãåãè½ã¨ãã¾ãã<br />
3ãã©ã¤ãã³ã«ãã¤ã¾ãããæ°´ããã¶ãç¨åº¦å ¥ãããã¤ã¾ãããæããããªã£ãããã¬ã¢ã³ãã¬ã¼ãºã³ãç ç³ãã¬ã¢ã³ææ±ãå ãã¦2~3åç ®ã¾ãã<br />
4ãèå·»ãã¢ã¹ãã©ãè±ãã©èãå·»ãã¤ããå¡©ãããããå°éº¦ç²ãã¾ã¶ãã¾ãã<br />
5ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå¼ãã¦ç±ããèå·»ãã¢ã¹ãã©ãç¼ã3cmå¹ ã«åãã¾ãã<br />
6ãçãä»ãããå¼å½ç®±ã®2/3ã«ãã¯ããæ·ãè©°ãã大èã§ä»åããèå·»ãã¢ã¹ãã©ãè©°ãã¾ããä½ç½ã«ãã¤ã¾ããã®ã¬ã¢ã³ç ®ãã¤ããã飯ã®ä¸ã«èå·»ãã¢ã¹ãã©ãä¹ãã¦å®æã§ãã</p>
<p>ï¼4æ¥ç®ï¼<br />
â ææï¼1人åï¼<br />
ããã«ãã£ã¼ã¦ãã¤ã<br />
ã»è±ãã¼ã¹èï¼èåãï¼…4æ<br />
ã»ãã¨ãã¼ãº…大ãã2æ¯<br />
ã»å°éº¦ç²…大ãã2æ¯<br />
ã»çä¹³…大ãã2æ¯<br />
ã»ãã³ç²…é©é<br />
ã»ã¦ã¹ã¿ã¼ã½ã¼ã¹…大ãã2æ¯<br />
ã»ãã£ãã…1/2æ</p>
<p>ãæ¥é¨ãµã©ãã<br />
ã»æ¥é¨…30g<br />
ã»ãã ãã…15g<br />
ã»ã«ããã…15g<br />
ã»ãã …1æ<br />
ã»æ°´…50cc<br />
ã»(a)ç 糅大ãã1/2æ¯<br />
ã»(a)ãããã…大ãã1/2æ¯<br />
ã»(a)é ¢…大ãã1/2æ¯<br />
ã»ãã¾æ²¹…å°ãã1æ¯<br />
ã»ããã㾅大ãã1/2æ¯</p>
<p>ããããã³ã°ã<br />
ã»ããããã<br />
ã»å¤§è</p>
<p>â ä½ãæ¹<br />
1ãã¤ä¸¼ç¨ã®ãã£ãããååãã«ãæ¥é¨ãµã©ãã®ãã ãããã«ããããååãããã ã¯ç´°åãã«ãã¾ãã<br />
2ãæ¥é¨ãµã©ããèç±å®¹å¨ã«æ¥é¨ãã«ããããæ°´ã(a) ãå ¥ãã¦ã©ããã¾ãã¯ãã¿ã軽ããã¶ããã¬ã³ã¸600Wã§3åå ç±ãã¾ãã<br />
3ã¬ã³ã¸ããåãåºãããã ããã ãããå ãã¦æ··ãåããããç²ç±ãã¨ãã¾ãã<br />
4ãã½ã¼ã¹ãã¤ãè±è1æã縦ååã«æããæ´ã«æ¨ªã«4ã¤æãã«ãã¾ãã<br />
5ããã¿ã¼æ¶²ãæ··ãåãããâ£ãããããã¦ãã³ç²ãã¾ã¶ãã¾ãã â»çä¹³ã®ä»£ããã«æ°´ã§ãOKã§ãã<br />
6ãã©ã¤ãã³ã«1cmæ·±ãã«ãµã©ãæ²¹ãå ¥ããâ¤ã並ã¹å ¥ãã¦ãã¤ãè²ã«ãªãã¾ã§æãããã¦ã¹ã¿ã¼ã½ã¼ã¹ã«ããããã¦å®æã§ãã<br />
7ãæ¥é¨ãµã©ããâ¢ã«ãã¾æ²¹ããããã¾ãå ¥ãã¦æ··ãåããã¦å®æã§ãã â»ãã¤ã³ãï¼ãããã¾ãããããã¨ã§ä½åãªæ°´åãå¸ãè¾¼ãã§ããã¾ãã<br />
8ãçãä»ããå¼å½ç®±ã«ãã¯ããæ·ãè©°ãããã£ãããä¹ãã¦ã½ã¼ã¹ãã¤ã並ã¹ã¾ãã<br />
9空ããã¹ãã¼ã¹ã«ã¯ããã¼ã³ã°ã·ã¼ãã大èãæ·»ãã¦æ¥é¨ãµã©ããçãä»ãã¾ããééã«ããããããæ·»ãããå®æã§ãã â»ãã¤ã³ãï¼ã¯ããã¼ã³ã°ã·ã¼ãã使ããã¨ã§å¼å½ç®±ã«ãã£ãééã«åããããã¨ãã§ãã¾ãã</p>
<p>ï¼5æ¥ç®ï¼<br />
â ææï¼1人åï¼<br />
ããããªã¿ã³ã<br />
ã»ãµã©ãã¹ãã²ã㣅70g<br />
ã»ã¦ã¤ã³ãã¼ã½ã¼ã»ã¼ã¸…2æ¬<br />
ã»çãã…1/4å<br />
ã»ãã¼ãã³…1/2å<br />
ã»ã±ãã£ãã…大ãã4æ¯<br />
ã»ã³ã³ã½ã¡…å°ãã1/2æ¯<br />
ã»å¡©ããããã…å°ã <br />
ã»ãµã©ãæ²¹…大ãã1æ¯</p>
<p>ããºããã¼ãã®ãã¼ãºç¼ãã<br />
ã»ãºããã¼ã…5cm<br />
ã»ç²ãã¼ãº…大ãã1/2æ¯<br />
ã»å¡©ããããã…å°ã <br />
ã»ãªãªã¼ããªã¤ã«…大ãã1æ¯</p>
<p>ããããã³ã°ã<br />
ã»ããããã<br />
ã»ãµã©ãè</p>
<p>â ä½ãæ¹<br />
1ãããªã¿ã³ã®ã¦ã£ã³ãã¼ã¯æãèåãã«ãçããã¨ãã¼ãã³ã¯5mmå¹ ã®èåãã«ãã¾ãããºããã¼ãã¯1cmå¹ ã«åãã¾ãã<br />
2ããããªã¿ã³ãèç±å®¹å¨ã«ã¹ãã²ããã£ããã¶ããããã®æ°´ãå¡©å°ã (åéå¤)ãå ¥ããã©ãããããã¦ã¬ã³ã¸600Wã§5ã6åå ç±ãã¾ããåãåºãã¦æ¹¯åããã¾ãã<br />
3ãã©ã¤ãã³ã«ãµã©ãæ²¹ãã²ãã¦ç±ããã¦ã£ã³ãã¼ãçããããã¼ãã³ãçãã¾ããçããããããªããããâ ã®ãã¹ã¿ãå ããã±ãã£ãããã³ã³ã½ã¡ãå¡©ãããããå ãã¦æ··ãåããã¾ãã<br />
4ããºããã¼ãã®ãã¼ãºç¼ãããã¦ã«ã«ç²ãã¼ãºãå¡©ããªãªã¼ããªã¤ã«ãå ¥ãããºããã¼ããããã¦æ··ãåããã¾ãã<br />
5ãããã«ã¢ã«ããã¤ã«ãæ·ããâ£ã並ã¹å ¥ãã¦ãã¼ã¹ã¿ã¼200âã§6åå ç±ãã¦å®æã§ãã<br />
6ãçãä»ããå¼å½ç®±ã«ãããªã¿ã³ãå ¥ããè§ã«ãµã©ãèãæ·»ãã¾ãããºããã¼ãã並ã¹ã¦ééã«ããããããæ·»ãããå®æã§ãã</p>
<p>ï¼6æ¥ç®ï¼<br />
â ææï¼1人åï¼<br />
ãå°æ¾èã®èå·»ãã<br />
ã»è±ãã¼ã¹èåã…150g<br />
ã»å¡©ããããã…å°ã <br />
ã»å°æ¾è…150g<br />
ã»å°éº¦ç²…é©é<br />
ã»ãµã©ãæ²¹…é©é<br />
ã»(a)ã¿ãã…å°ãã2æ¯<br />
ã»(a)ç ç³…å°ãã2æ¯<br />
ã»(a)ãããã…å°ãã2æ¯</p>
<p>ãã¬ã³ã¸åµç¼ãã<br />
ã»åµ…2å<br />
ã»ã¯ããºã…1/2æ<br />
ã»(b)ã¿ãã…å°ãã2æ¯<br />
ã»(b)å¡©…å°ã <br />
ã»(b)ã ãã®ç´ …å°ã <br />
ã»ãã¼ãã³…1/4å<br />
ã»èµ¤ãããªã«…1/8å<br />
ã»ãµã©ãæ²¹…大ãã1/2æ¯</p>
<p>ããããã³ã°ã<br />
ã»å¤§è<br />
ã»ããããã</p>
<p>â ä½ãæ¹<br />
1ãã¬ã³ã¸åµç¼ãããã¼ãã³ããããªã«ãã¿ããåãã«ãã¾ãã<br />
2ãå°æ¾èã®èå·»ããå°æ¾èã¯æ ¹å ãåãè½ã¨ããã¬ã³ã¸600Wã§2åå ç±ããå·æ°´ã§å·ããã¾ãã<br />
3è±èã並ã¹ãå¡©ããããã§ä¸å³ãã¤ãã¦å°æ¾èãå·»ããå°éº¦ç²ãã¾ã¶ãã¾ããâ»å°æ¾èã®èã¨èãäºãéãã«ä¸¦ã¹ããã¨ã§ãåçã®åãã«å·»ããã¨ãã§ãã¾ãã<br />
4ãã©ã¤ãã³ã«ãµã©ãæ²¹ãã²ãã¦ç±ããâ¤ãç¼ãè²ãã¤ãã¾ã§ç¼ãã¾ãã<br />
5ç¼ãã¦ããããã ã« (a) ãæ··ãåãããâ£ã«å ãã¦çµ¡ãã¾ããã好ã¿ã®å¤§ããã«åã£ã¦å®æã§ãã<br />
6ãã¬ã³ã¸åµç¼ããèç±å®¹å¨ã«ã¯ããºããå ¥ãã¦ãã©ã¼ã¯ã§ç´°ããæ½°ãã¾ããåµã(b) ãå ãã¦æ··ãåããããããªã«ããã¼ãã³ãå ãã¦æ´ã«æ··ãåããã¾ãã<br />
7ã¬ã³ã¸600Wã§1åå ç±ããä¸åº¦åãåºãã¦ããæ··ãããå度1åå ç±ãã¾ããâ»å ç±ã足ããªãå ´åã¯æ§åãã¿ãªãã10ç§ãã¨ã«å ç±ãã¦ãã ããã<br />
8ã©ããã®ä¸ã«ã®ãã¦å ã¿ãå½¢ãæ´ãã¦ç²ç±ãåãããã好ã¿ã®å¤§ããã«åã£ããå®æã§ãã<br />
9ãçãä»ãããã¯ãããããã«ååã«è©°ãã¾ããâ»ãããããã¨ã§ãèå·»ãã®æé¢ããã£ããè¦ãã¦å½©ãããè©°ãããã¾ãã<br />
大èãåãæ¹åã«ä¸¦ã¹ãèå·»ããè©°ãã¾ããåµç¼ããä¸ã«ç½®ããæ®ãã®åµç¼ããä¹ãã¾ããâ»åµç¼ããåå°ã«ãããã¨ã§ééã®ãªãããè©°ãããã¾ãã<br />
ééã«ããããããè©°ãããã¯ãã«é»ãã¾ããããã³ã°ãã¦å®æã§ãã</p>
<p>âãã£ã³ãã«ç´¹ä»â<br />
macaroniï¼ãã«ããï¼ã®æçåç»ãé ä¿¡ãããã£ã³ãã«ã§ãã<br />
ãé£ããã¯ãã¾ããç¬é¡ã®ããæ®ãããããã³ã³ã»ããã«ãç¯ç´ãæçãä½ãç½®ããªã©ä»ããæ´»ç¨ããããªãã¢ã¤ãã¢æºè¼ã®ã¬ã·ãåç»ããå±ããã¾ãã</p>
<p>æã ãã¼ããæã ã¯ã¦ãããã«ã<br />
å¿ããæ¯æ¥ãèªåãããæ®ããããã®ãæä¼ããã§ããã°å¬ããã§ãã<br />
åç»ã¸ã®ã³ã¡ã³ãã»ã¬ã·ãã®ãªã¯ã¨ã¹ãããå¾ ã¡ãã¦ããã¾ãã</p>
<p>âã¢ããªéå®ã®ã¬ã·ãåç»ã¨è¨äºãããã¾ãâ<br />
æçã¸ã£ã³ã«ã§æ¤ç´¢ã§ãã便å©ãªmacaroniã¢ããªã¯ãã¡ããããã¦ã³ãã¼ããã¦è¦ã¦ãã ããã☆<br />
https://t8hmv.app.goo.gl/EMPQ</p>
<p>âãã£ã³ãã«ç»é²ã¯ã³ãã©ã§ãâ<br />
https://www.youtube.com/channel/UC6vzXCyUFiz0wMF6aIe7Isg?sub_confirmation=1</p>
<p>âSNSã§ãæçåç»ã¨ã°ã«ã¡ãã¥ã¼ã¹ãæ¯æ¥é ä¿¡ãã¦ãã¾ãâ<br />
ã»instagram<br />
ãhttps://www.instagram.com/macaroni_news/<br />
ã»facebook<br />
ãhttps://www.facebook.com/macaroni.jp/<br />
ã»xï¼æ§Twitterï¼<br />
ãhttps://twitter.com/macaroni_news<br />
ã»LINE<br />
ãhttps://lin.ee/Bo4jlzx</p>
<p><!-- Video Blogster Pro --></p>


【おかず2品でOK！】”手抜きに見えない”お弁当レシピ 6日分！詰め方のコツも紹介♪ #お弁当 #おかず #ランチ
