<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/ekH4OJJFNMY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãç¯ç´ã¬ã·ããè±ãã¾èã¨çããã§ãç¼ãè丼ã#shorts ï¼ç¬ãè¨ï¼ #æç #ã¬ã·ã #vlog #èªç#ããã¡ãã¯ã#丼ç©"></iframe></div></div>
</p>
<p>ãè±ãã¾ç¼ãè丼ã(ï¼;00)<br />
ä»åã¯ããããã®ã§è±ãã¾èã使ã£ã¦ãã¾ãã<br />
ã©ãã®é¨ä½ã®ãèã§ãæ§ãã¾ãã&#x203c;</p>
<p>ãé£æã1人åãä¸çã&#x203c;<br />
温ãããã¯ããããã好ã¿å æ¸ã§&#x203c;<br />
è±ãã¾èããããï¼)150g<br />
é·ãã®ãããããã5cmå¼·<br />
çãã(å°)1/2åãã60g<br />
(ä»ä¸ã)<br />
è¡éº»æ²¹(風å³ä»ã)ãå°ãã1<br />
ä¸å³åè¾åããããå°ã <br />
ãã©ãã¯ãããã¼ãå°ã <br />
ç ããã¾ãããããå°ãã2<br />
éãã®ããããããå°ã </p>
<p>ãããããããï¼)ï¼ãã¤ã³ã<br />
ã調å³æãããï¼ï¼ã好ã¿å æ¸ï¼<br />
ããè±æ¿é¤ä»¥å¤åããã¦ããã¨æ¥½ã§ãã&#x203c;<br />
è±æ¿é¤ ã(çãæ)ï¼3cmï½ã好ã¿å æ¸ã«&#x203c;<br />
å¡©ãããã(çãæ)åå°ã <br />
ããããããããã大ãã2<br />
æçé ãããããã大ãã1<br />
ã¿ããããããããå°ãã1ãã<br />
ç ç³ããããããã大ãã1<br />
ãªã¤ã¹ã¿ã¼ã½ã¼ã¹ãå°ãã1<br />
ãããã«ãã«ããï¼3cmï½ã好ã¿å æ¸ã«&#x203c;<br />
ããããããããï¼2cmï½ã好ã¿å æ¸ã«&#x203c;<br />
ç麺é¤ããããããå°ãã1/2ç¨</p>
<p>ï¼)ãè150gã«åããä½ã£ã¦ãã¾ãã®ã§ã<br />
ãããèã®åéãå¢ããå ´åã«ã¯<br />
ããåãã調å³æã2åã§ä½ã£ãæ¹ã<br />
ãã丼ã§ãã®ã§ãã¿ã¬ã ãã§ããã¯ãã«ã<br />
ããæã¿è¾¼ãã§è¯ããã¨æãã¾ãã&#x203c;</p>
<p>ï¼ï¼ãã¨ã¯ã好ã¿å æ¸ã«èª¿æ´ã§ãï¼</p>
<p><!-- Video Blogster Pro --></p>


【節約レシピ】豚こま肉と玉ねぎで【焼き肉丼】#shorts ＃独り言＃ #料理 #レシピ #vlog #自炊#おうちごはん#丼物
