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【1週間献立】秋野菜たっぷり簡単レシピおかず5日間|10月夜ご飯献立

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;0zE83OA5XIo&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen title&equals;"【1週間献立】秋野菜たっぷり簡単レシピおかず5日間|10月夜ご飯献立"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>今週は秋の食材、椎茸・茄子・里芋・さつまいも・鮭を使った秋の味覚一週間献立&sung;<br &sol;>&NewLine;&num;一週間献立 &num;夜ご飯献立 &num;副菜 <&sol;p>&NewLine;<p>&&num;x1f34b&semi;動画目次&&num;x1f34b&semi;<br &sol;>&NewLine;00&colon;00 1日目【椎茸の肉詰め献立】<br &sol;>&NewLine;04&colon;27 2日目【里芋のそぼろ煮献立】<br &sol;>&NewLine;08&colon;07 3日目【きゅうり茄子の肉巻き献立】<br &sol;>&NewLine;11&colon;38 4日目【鶏とさつまいもの甘辛炒め献立】<br &sol;>&NewLine;16&colon;35 5日目【鮭のジャーマンポテト献立】<&sol;p>&NewLine;<p>《買い物リスト》<br &sol;>&NewLine;~肉・魚~<br &sol;>&NewLine;豚ひき肉280g<br &sol;>&NewLine;豚バラ肉6枚<br &sol;>&NewLine;鶏もも肉200g<br &sol;>&NewLine;鮭2切れ<&sol;p>&NewLine;<p>~野菜~<br &sol;>&NewLine;玉ねぎ1個<br &sol;>&NewLine;人参1本と1cm<br &sol;>&NewLine;大根6cm<br &sol;>&NewLine;水菜2株<br &sol;>&NewLine;大葉8枚<br &sol;>&NewLine;白ネギ2本<br &sol;>&NewLine;さつまいも小3本<br &sol;>&NewLine;しめじ1パック<br &sol;>&NewLine;小松菜1袋<br &sol;>&NewLine;里芋8個<br &sol;>&NewLine;生姜2切れ<br &sol;>&NewLine;豆苗1袋<br &sol;>&NewLine;もやし1袋<br &sol;>&NewLine;茄子1本<br &sol;>&NewLine;きゅうり2本<br &sol;>&NewLine;しめじ1&sol;2株<br &sol;>&NewLine;じゃがいも1個<&sol;p>&NewLine;<p>~付け合わせ野菜(代用可)~<br &sol;>&NewLine;キャベツ1&sol;8<br &sol;>&NewLine;ミニトマト4個<&sol;p>&NewLine;<p>~その他の食材~<br &sol;>&NewLine;ベーコン4枚<br &sol;>&NewLine;卵3個<br &sol;>&NewLine;木綿豆腐300g<br &sol;>&NewLine;油揚げ1枚<br &sol;>&NewLine;絹ごし豆腐450g<br &sol;>&NewLine;乾燥わかめ<br &sol;>&NewLine;ツナ缶1個<&sol;p>&NewLine;<p>※調味料・米はリストから外してます<br &sol;>&NewLine;※鮮度を美味しく食べたい食材は当日購入がオススメです&sung;<br &sol;>&NewLine;※お味噌汁の具材も含んでいます<&sol;p>&NewLine;<p>&&num;x1f373&semi;材料メモ&&num;x1f373&semi;~2人分~<br &sol;>&NewLine;&starf;1日目&starf;<br &sol;>&NewLine;【椎茸の肉詰め】&lpar;00&colon;04&rpar;<br &sol;>&NewLine;豚ひき肉180g<br &sol;>&NewLine;椎茸8個<br &sol;>&NewLine;玉ねぎ1&sol;4<br &sol;>&NewLine;大葉6枚<br &sol;>&NewLine;白ネギ10㎝<br &sol;>&NewLine;おろし生姜小さじ1<br &sol;>&NewLine;片栗粉大さじ1<br &sol;>&NewLine;しょうゆ大さじ1&sol;2<br &sol;>&NewLine;卵1&sol;2<br &sol;>&NewLine;薄力粉適量<br &sol;>&NewLine;油大さじ1<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;&horbar;&horbar;タレーー<br &sol;>&NewLine;砂糖大さじ1<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;みりん大さじ1<br &sol;>&NewLine;しょうゆ大さじ1<&sol;p>&NewLine;<p>【大根水菜サラダ】&lpar;02&colon;44&rpar;<br &sol;>&NewLine;人参1cm<br &sol;>&NewLine;大根5cm<br &sol;>&NewLine;ベーコン4枚<br &sol;>&NewLine;水菜1株<br &sol;>&NewLine;塩小さじ1&sol;2<br &sol;>&NewLine;油少量<br &sol;>&NewLine;ーー味付けーー<br &sol;>&NewLine;砂糖小さじ1<br &sol;>&NewLine;おろしにんにく小さじ1と1&sol;2<br &sol;>&NewLine;いりごま大さじ1&sol;2<br &sol;>&NewLine;酢大さじ1<br &sol;>&NewLine;白だし大さじ1<br &sol;>&NewLine;オリーブ油大さじ1<br &sol;>&NewLine;塩少々<&sol;p>&NewLine;<p>【さつまいも味噌汁】&lpar;03&colon;51&rpar;<br &sol;>&NewLine;さつまいも小1&sol;4<br &sol;>&NewLine;しめじ適量<br &sol;>&NewLine;小松菜1株<br &sol;>&NewLine;白ネギ10㎝<br &sol;>&NewLine;卵1&sol;2(メインの残り)<br &sol;>&NewLine;水350cc<br &sol;>&NewLine;ほんだし小さじ1<br &sol;>&NewLine;味噌大さじ1弱<&sol;p>&NewLine;<p>&starf;2日目&starf;<br &sol;>&NewLine;【里芋のそぼろ煮】&lpar;04&colon;31&rpar;<br &sol;>&NewLine;里芋8個<br &sol;>&NewLine;豚ひき肉100g<br &sol;>&NewLine;人参1&sol;2<br &sol;>&NewLine;生姜2切れ<br &sol;>&NewLine;油大さじ1<br &sol;>&NewLine;水200cc<br &sol;>&NewLine;白だし大さじ1<br &sol;>&NewLine;水溶き片栗粉小さじ1:1<br &sol;>&NewLine;ーーーーーーー<br &sol;>&NewLine;砂糖大さじ1<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;みりん大さじ1<br &sol;>&NewLine;しょうゆ大さじ1<&sol;p>&NewLine;<p>【豆苗と豆腐チャンプル】&lpar;06&colon;15&rpar;<br &sol;>&NewLine;木綿豆腐300g<br &sol;>&NewLine;人参1&sol;4<br &sol;>&NewLine;豆苗1袋<br &sol;>&NewLine;かつおぶし5g<br &sol;>&NewLine;油大さじ1<br &sol;>&NewLine;&horbar;&horbar;タレーー<br &sol;>&NewLine;砂糖大さじ1&sol;2<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;しょうゆ大さじ1<br &sol;>&NewLine;おろし生姜小さじ1&sol;2<&sol;p>&NewLine;<p>【根野菜お味噌汁】&lpar;07&colon;33&rpar;<br &sol;>&NewLine;大根1cm<br &sol;>&NewLine;人参1&sol;4<br &sol;>&NewLine;油揚げ1&sol;2<br &sol;>&NewLine;青ネギ10㎝<br &sol;>&NewLine;水350cc<br &sol;>&NewLine;ほんだし小さじ1<br &sol;>&NewLine;味噌大さじ1弱<&sol;p>&NewLine;<p>&starf;3日目&starf;<br &sol;>&NewLine;【きゅうり茄子の肉巻き】&lpar;09&colon;10&rpar;<br &sol;>&NewLine;茄子1本<br &sol;>&NewLine;きゅうり2本<br &sol;>&NewLine;豚バラ肉6枚<br &sol;>&NewLine;塩コショウ適量<br &sol;>&NewLine;薄力粉適量<br &sol;>&NewLine;油小さじ1<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;焼肉のたれ大さじ2<br &sol;>&NewLine;コチュジャン大さじ1<br &sol;>&NewLine;(キャベツ1&sol;8)<br &sol;>&NewLine;(ミニトマト4個)<&sol;p>&NewLine;<p>【3種の野菜ナムル】&lpar;08&colon;09&rpar;<br &sol;>&NewLine;人参1cm<br &sol;>&NewLine;小松菜2株<br &sol;>&NewLine;もやし1袋<br &sol;>&NewLine;鶏ガラの素小さじ1<br &sol;>&NewLine;おろしにんにく小さじ1<br &sol;>&NewLine;しょうゆ小さじ1&sol;2<br &sol;>&NewLine;ごま油大さじ1<br &sol;>&NewLine;いりごま大さじ1&sol;2<&sol;p>&NewLine;<p>【豆腐お味噌汁】&lpar;11&colon;00&rpar;<br &sol;>&NewLine;乾燥わかめ適量<br &sol;>&NewLine;絹豆腐150g<br &sol;>&NewLine;青ネギ10㎝<br &sol;>&NewLine;水350cc<br &sol;>&NewLine;ほんだし小さじ1<br &sol;>&NewLine;味噌大さじ1弱<&sol;p>&NewLine;<p>&starf;4日目&starf;<br &sol;>&NewLine;【鶏とさつまいもの甘辛炒め】&lpar;12&colon;26&rpar;<br &sol;>&NewLine;さつまいも小1本と1&sol;2本<br &sol;>&NewLine;しめじ1&sol;2株<br &sol;>&NewLine;鶏もも肉200g<br &sol;>&NewLine;塩コショウ適量<br &sol;>&NewLine;片栗粉大さじ1<br &sol;>&NewLine;油大さじ1<br &sol;>&NewLine;酒大さじ1(蒸し焼き用)<br &sol;>&NewLine;ーー味付けーー<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;みりん大さじ1<br &sol;>&NewLine;めんつゆ4倍大さじ1<&sol;p>&NewLine;<p>【さつまいもご飯】&lpar;11&colon;43&rpar;<br &sol;>&NewLine;さつまいも小1本<br &sol;>&NewLine;米2合<br &sol;>&NewLine;塩小さじ1&sol;2<br &sol;>&NewLine;みりん大さじ1<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;水2合分<br &sol;>&NewLine;ごましお適量または黒ゴマ<br &sol;>&NewLine;※水は調味料を入れた後<br &sol;>&NewLine;いつものメモリに合わす<&sol;p>&NewLine;<p>【豆腐卵あんかけ】&lpar;14&colon;19&rpar;<br &sol;>&NewLine;絹ごし豆腐300g<br &sol;>&NewLine;白ネギの青い部分2本<br &sol;>&NewLine;卵2個<br &sol;>&NewLine;油大さじ1<br &sol;>&NewLine;水100cc<br &sol;>&NewLine;片栗粉大さじ1&sol;2<br &sol;>&NewLine;酒大さじ1<br &sol;>&NewLine;めんつゆ4倍大さじ1と1&sol;2<&sol;p>&NewLine;<p>【小松菜お味噌汁】&lpar;15&colon;37&rpar;<br &sol;>&NewLine;小松菜1株<br &sol;>&NewLine;しめじ適量<br &sol;>&NewLine;油揚げ1&sol;2枚<br &sol;>&NewLine;白ネギ7cm<br &sol;>&NewLine;水300cc<br &sol;>&NewLine;ほんだし小さじ1<br &sol;>&NewLine;味噌大さじ1弱<&sol;p>&NewLine;<p>&starf;5日目&starf;<br &sol;>&NewLine;【鮭のジャーマンポテト】&lpar;17&colon;25&rpar;<br &sol;>&NewLine;鮭2切れ<br &sol;>&NewLine;玉ねぎ1&sol;2<br &sol;>&NewLine;じゃがいも1個<br &sol;>&NewLine;塩コショウ適量<br &sol;>&NewLine;オリーブ油大さじ1<br &sol;>&NewLine;乾燥パセリお好みで<br &sol;>&NewLine;&horbar;&horbar;ソースーー<br &sol;>&NewLine;おろしにんにく小さじ1&sol;2<br &sol;>&NewLine;粒マスタード大さじ1&sol;2<br &sol;>&NewLine;マヨネーズ大さじ1と1&sol;2<&sol;p>&NewLine;<p>【ツナと小松菜和え物】&lpar;16&colon;40&rpar;<br &sol;>&NewLine;小松菜4株<br &sol;>&NewLine;ツナ缶1個<br &sol;>&NewLine;おろしにんにく小さじ1&sol;2<br &sol;>&NewLine;しょうゆ小さじ1&sol;2<br &sol;>&NewLine;ごま油小さじ1<br &sol;>&NewLine;すりごま大さじ1<br &sol;>&NewLine;マヨネーズ大さじ1と1&sol;2<&sol;p>&NewLine;<p>【さつまいもお味噌汁】&lpar;19&colon;35&rpar;<br &sol;>&NewLine;さつまいも1&sol;4<br &sol;>&NewLine;しめじ適量<br &sol;>&NewLine;水菜1株<br &sol;>&NewLine;椎茸の軸(1日目の残り)<br &sol;>&NewLine;水350cc<br &sol;>&NewLine;ほんだし小さじ1<br &sol;>&NewLine;味噌大さじ1弱<&sol;p>&NewLine;<p>【簡単料理】【節約レシピ】【夜ご飯献立】<br &sol;>&NewLine;料理レシピを中心に【美味しい献立】をアップしています!<&sol;p>&NewLine;<p>心掛けている事は栄養バランス&sung;<br &sol;>&NewLine;飽きないように毎日違うメニュー&&num;x203c&semi;<br &sol;>&NewLine;(疲れているときは無理せず手抜き料理☻)<&sol;p>&NewLine;<p>節約しながら簡単に作れる美味しい料理を日々研究中&sung;<&sol;p>&NewLine;<p>献立メニュー・作り方に困った時に参考になっていただければ<br &sol;>&NewLine;とてもうれしいです&&num;x1f34b&semi;<&sol;p>&NewLine;<p>チャンネル登録&&num;x25b6&semi;<br &sol;>&NewLine;https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCOKqPiRL2vXsefIrrP1Um6A&quest;sub&lowbar;confirmation&equals;1<&sol;p>&NewLine;<p><amp-youtube layout&equals;"responsive" width&equals;"500" height&equals;"281" data-videoid&equals;"FyqIdEaqWGE" title&equals;"【1週間献立】野菜たっぷり簡単レシピおかず5日間|9月の夜ご飯献立"><a placeholder href&equals;"https&colon;&sol;&sol;youtu&period;be&sol;FyqIdEaqWGE"><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;FyqIdEaqWGE&sol;hqdefault&period;jpg" layout&equals;"fill" object-fit&equals;"cover" alt&equals;"【1週間献立】野菜たっぷり簡単レシピおかず5日間|9月の夜ご飯献立"><&sol;a><&sol;amp-youtube><&sol;p>&NewLine;<p><amp-youtube layout&equals;"responsive" width&equals;"500" height&equals;"281" data-videoid&equals;"d6LhJz6fV1U" title&equals;"【1週間献立】 ご飯が進む簡単レシピおかず5日間|野菜もしっかり取れる簡単夜ご飯献立"><a placeholder href&equals;"https&colon;&sol;&sol;youtu&period;be&sol;d6LhJz6fV1U"><img src&equals;"https&colon;&sol;&sol;i&period;ytimg&period;com&sol;vi&sol;d6LhJz6fV1U&sol;hqdefault&period;jpg" layout&equals;"fill" object-fit&equals;"cover" alt&equals;"【1週間献立】 ご飯が進む簡単レシピおかず5日間|野菜もしっかり取れる簡単夜ご飯献立"><&sol;a><&sol;amp-youtube><&sol;p>&NewLine;<p><amp-youtube layout&equals;"responsive" 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alt&equals;"【1週間献立】夏バテ解消の簡単レシピ5日間の夜ご飯献立 夏に欠かせないそうめんレシピやめんつゆレシピもご紹介"><&sol;a><&sol;amp-youtube><&sol;p>&NewLine;<p>https&colon;&sol;&sol;youtu&period;be&sol;bS30VPHN7Fk<&sol;p>&NewLine;<p>https&colon;&sol;&sol;youtu&period;be&sol;Y02A9AB6s-k<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;

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