ひじきハンバーグの作り方｜豆腐でヘルシー！捏ねて焼くだけ！作り置き・冷凍保存・お弁当のおかずにもピッタリです♪-How to make Hijiki Hamburger Steak【料理研究家ゆかり】

harapeko

1年前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/a22iCVkwkiE&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ã²ãããã³ãã¼ã°ã®ä½ãæ¹ï½è±èã§ãã«ã·ã¼ï¼æãã¦ç¼ãã ãï¼ä½ãç½®ãã»å·åä¿åã»ãå¼å½ã®ãããã«ãããã¿ãªã§ã&sung;-How to make Hijiki Hamburger Steakãæçç ç©¶å®¶ãããã"></iframe></div></div>&NewLine;&NewLine;ããã«ã¡ã¯ãæçç ç©¶å®¶ã®ãããã§ãã &NewLine;ä»åã¯ãã²ãããã³ãã¼ã°ã®ä½ãæ¹ããç´¹ä»ãã¾ããè±èå¥ãã§ãã«ã·ã¼ï¼æ é¤æºç¹ï¼æãã¦ç¼ãã ãã§ç°¡åï¼ä½ãç½®ãã»å·åä¿åã»ãå¼å½ã®ãããã«ãããã¿ãªãªä¸åã§ãããµã£ããã¸ã¥ã¼ã·ã¼ã§ã¨ã¦ãç¾å³ããã®ã§ããã²ä½ã£ã¦ã¿ã¦ãã ããã&NewLine;Hello, I&&num;8217&semi;m Yukari, a cooking researcher&period; &NewLine;This time, I&&num;8217&semi;ll be showing you how to make hijiki hamburger steak&period; It&&num;8217&semi;s healthy because it contains tofu&excl; It&&num;8217&semi;s packed with nutrients&excl; It&&num;8217&semi;s easy to make, just knead and bake&excl; It&&num;8217&semi;s a perfect dish to prepare in advance, freeze, or as a side dish for your lunch box&period; It&&num;8217&semi;s plump, juicy, and delicious, so please give it a try&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;ãææãï¼8ååï¼ &NewLine;ï¼ãã³ãã¼ã°ï¼ &NewLine;ã»åæ½è 200g &NewLine;ã»çµ¹è±è 150g &NewLine;ã»é·ãã® 1/2æ¬ &NewLine;ã»æ¤è¸ 1å &NewLine;ã»ã²ãã 10g &NewLine;ã»çæ ç² å¤§ãã2 &NewLine;ã»é å¤§ãã1 &NewLine;ã»ã¿ãã å¤§ãã1/2 &NewLine;ã»ãã¨ãã¼ãº å¤§ãã1/2 &NewLine;ã»ãããçå§ å°ãã1/2 &NewLine;ã»å¡©è¡æ¤ é©é &NewLine;ã»ãµã©ãæ²¹ é©é&NewLine;ï¼ããï¼ &NewLine;ã»é¤æ²¹ å¤§ãã2 &NewLine;ã»ã¿ãã å¤§ãã2 &NewLine;ã»é å¤§ãã2 &NewLine;ã»ç ç³ å¤§ãã1/2&NewLine;ãingredientsã &NewLine;ã»200g Minced meat &NewLine;ã»150g Silken tofu &NewLine;ã»1/2 Green onion &NewLine;ã»1 Shiitake mushroom &NewLine;ã»10g Hijiki &NewLine;ã»2 tbsp Potato starch &NewLine;ã»1 tbsp Sake &NewLine;ã»1/2 tbsp Mirin &NewLine;ã»1/2 tbsp Mayonnaise &NewLine;ã»1/2 tsp Grated ginger &NewLine;ã»Salt and pepper &NewLine;ã»Vegetable oil&NewLine;ã»2 tbsp Soy sauce &NewLine;ã»2 tbsp Mirin &NewLine;ã»2 tbsp Sake &NewLine;ã»1/2 tbsp Sugar&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;âç®è¾¼ã¿ãã³ãã¼ã°ã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/l9tWwwM&lowbar;B8Y&NewLine;âè±èãã³ãã¼ã°ã®ä½ãæ¹ã &NewLine;ãhttps&colon;//youtu&period;be/omHRtl8AdTI&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;recipe&lowbar;0506ï¼ &NewLine;https&colon;//www&period;instagram&period;com/yukari&lowbar;recipe&lowbar;0506/&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; yukari&commat;tamakara&period;com &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&Square;ãã£ã³ãã«ç»é²ãããããé¡ãè´ãã¾ãï¼ &NewLine;ãhttps&colon;//www&period;youtube&period;com/channel/UC7LT&&num;8230&semi; &NewLine;&Square;ããã° &NewLine; æçç ç©¶å®¶ããããªãã£ã·ã£ã«ããã° &NewLine;ãYukari&&num;8217&semi;s Kitchen ããã¡ã§ç°¡åã¬ã·ãã &NewLine;ãhttp&colon;//ameblo&period;jp/tamagoland/&NewLine;&Square;èæ¸ãæçç ç©¶å®¶ãããã®ããã¡ã§ç°¡åï¼ãï¼æã®ããã¤ã &NewLine;ãhttps&colon;//tkj&period;jp/book/&quest;cd=TD026132&NewLine;&Square;èæ¸ããã¾ãã½ã ãªã¨åå éã®ããã¾ãå¤§å¥½ãããããªãã®ãã¾ãæçã100åãããããªãã¬ã·ããã &NewLine;é»åæ¸ç±çãçºå£²ä¸ã§ã&sung; &NewLine;ãhttps&colon;//www&period;amazon&period;co&period;jp/dp/B08DCNC8KS/&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&num;ãã³ãã¼ã° &num;ãã«ã·ã¼ &num;æçç ç©¶å®¶ããã&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;