<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/b3n4vjvWrRA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãææ5ã¤ã»ãã¤ã¨ããããã¦ã«ã®ã¾ã¾&#x2763;&#xfe0f;ãµããããã¤ã¾ããã®è¸ãã±ã¼ãã®ä½ãæ¹&#x1f360; #ãã¤ã¾ããã¹ã¤ã¼ã #ä½GIé£å #ãã¤ã¨ããã¹ã¤ã¼ã"></iframe></div></div>
</p>
<p>ãã¤ã¾ããã®ç¾å³ããããã£ãã楽ãããã·ã³ãã«ã¬ã·ã&#x2728;åªããçãã¨ãµãããã¨ããé£æã楽ãããã&#x1f61a;æ··ãããã¦ã«ã§ãã®ã¾ã¾ãã³ï¼æ軽ã«ä½ããã®ããããã&#x2763;&#xfe0f;ãã¤ã¾ãããç¾å³ããå£ç¯ãªã®ã§ãè¯ãã£ããä½ã£ã¦ã¿ã¦ã&#x1f970;</p>
<p>ï¼¼ãããããã¤ã³ãï¼<br />
ã»ãã¤ã¾ããã®çãããããã¦ãçå³æã¯æ§ãã<br />
ã»å°éº¦ç²ä¸ä½¿ç¨ã®ã°ã«ãã³ããªã¼ã¬ã·ã<br />
ã»ãã¿ã¼ã»æ²¹ä¸ä½¿ç¨ã§è質ããªã</p>
<p>1/4ååã®ã«ããªã¼ã¨PFC<br />
ãã¨ãã«ã®ã¼ã…63.0kcal ãç³è³ªã…9.3g<br />
ãã¿ã³ãã¯è³ªã…2.4g ãã ãè質ã…1.7g<br />
â»ã©ã«ã³ãã¯è¡ç³å¤ãä¸ããªãã®ã§ãè¨ç®ã«å«ãã¦ãã¾ãã<br />
â»ç³è³ªã¯å©ç¨å¯è½çæ°´åç©ã§è¨ç®ããããã«ãç³è³ªãã§ã</p>
<p>ãææãç´å¾12cmã®èç±ãã¦ã«1ã¤åã丼ã§ãOKï¼<br />
ã»ãã¤ã¾ãã…å°1æ¬ï¼ç®ãªãã§120gï¼<br />
ï¼ãã¤ã¾ããã¯ç®ãå¥ãåã®éãã140gãããã®ç©ãç¨æãã¦ãï¼ãã¤ã¾ããã®å»æ£çã¯9%ï¼<br />
ã»ç¡èª¿æ´è±ä¹³…50mL<br />
ï¼ã¢ã¼ã¢ã³ããã«ã¯ãçä¹³ã§ãOKï¼<br />
ã»åµMãµã¤ãº…1å<br />
ã»ã©ã«ã³ãã …15ã20g<br />
ï¼ç ç³ã§ãOKããã¤ã¾ããã®çãã«ãã£ã¦èª¿ç¯ãã¦ãï¼<br />
ã»ãã¼ãã³ã°ãã¦ãã¼…3g</p>
<p>ãä½ãæ¹ã<br />
1.ãã¤ã¾ããã¯ç®ãããã端ãåãè½ã¨ãã¦1cmå¹ ã«åãã<br />
èç±ãã¦ã«ã«120gåå ¥ãããæ°´ã注ãå ¥ãã¦ã¢ã¯æããããã<br />
â»æã§æããããç±³ãç ãããã«ããæ··ããã¨ãã¢ã¯ãæ©ãæãã<br />
ä¸åº¦æ¿ã£ãæ°´ãåãæ¿ãã¦ã4ã5åæ°´ã«ãããã¦ããã<br />
ã¢ã¯æãç¨ã®æ°´ãè¯ãåã£ã¦ã大ãã1ã®æ°´ï¼åéå¤ï¼ãå ¥ããã<br />
2.ãµãããã©ããããã¦ã600Wã®é»åã¬ã³ã¸ã§3å30ç§ï¼500Wã®å ´å4å10ç§ï¼å ç±ããã<br />
ã¬ã³ã¸ããåãåºãã¦ãã©ãããå°ãéãã¦ç«¹ä¸²ãåºãã<br />
â»ã¨ã¦ãç±ãã®ã§ç«å·ã«æ°ãã¤ãã¦ã<br />
ã¹ãã¨éãã°OKï¼ã¾ã åºãã¨ãã¯è¿½å ã§30ç§ãããå ç±ãã¦ã<br />
ã©ãããæ¼ãããªãããæ°´ãæ¨ã¦ãã<br />
3.ããã·ã£ã¼ããã©ã¼ã¯ã§ãã¤ã¾ãããã¤ã¶ããã ãããã¤ã¶ããããè±ä¹³ã®åéãå ãã¦ãããã«ã¤ã¶ãã<br />
â»æ°´åãå ãããã¨ã§ãã¤ã¶ããããªãã£ããã¤ã¾ããããã¤ã¶ãããããªã<br />
â»ãã£ããã¤ã¶ããã¨ã§ããµããµãã®å£æº¶ãã®è¯ãé£æã«ä»ä¸ãã<br />
æ®ãã®è±ä¹³ãå ãã¦ããªããããªãã¼ã¹ãç¶ã«ãªãã¾ã§æ··ããã<br />
4.åµãå²ãå ¥ãããã©ã«ã³ããå ãããããã¤ããã¼ã§åµç½ãæã¡åãããã«è¯ãæ··ããã<br />
ãã¼ãã³ã°ãã¦ãã¼ãå ããããå ¨ä½ã«è¡ã渡ãããããã«ãææ©ããã£ããæ··ããã<br />
5.ã©ãããªã600Wã®é»åã¬ã³ã¸ã§3åï¼500Wã®å ´å3å35ç§ï¼å ç±ããã<br />
â»çå°ããã£ã¤ãã«ããã®ã§ãæ··ãããã¦ã«ã§ãã®ã¾ã¾ãã³ãã¦OKï¼<br />
â»ç«¹ä¸²ãã§ãã¯ï¼ã©ãã£ã¨ããçã®çå°ãã¤ãã¦ããªããã°OK<br />
6.ãã¦ã«ãããã£ã¦åãåºããããããããããã³ãã¼ãã¼ãæ·ãããç¿ããã¶ãã¦ãã²ã£ããè¿ãããå®æï¼</p>
<p>çãæ§ãããªã®ã§ãã¯ã¡ã¿ã¤ãã¨ãããããã¦é£ã¹ãã®ããããã&#x1f60d;&#x1f36f;&#x1f493;<br />
â»ããã«é£ã¹ãªãåã¯ãæ©ãã«ä¿å容å¨ã«å ¥ããããã©ããã§å ãã ããã¦ä¹¾ç¥ãé²ãã§ãã</p>
<p>ï¼¼ãã¤ã¾ããã«è±å¯ã«å«ã¾ããæ é¤ç´ ã¨å¹æã»å¹è½ï¼<br />
ãã¤ã¾ããã¯​​​​​​ä½GIé£å​​ï¼è¡ç³å¤ã®ä¸æãç·©ãã§ãã¤ã¨ããåããªé£æ<br />
ã»é£ç©ç¹ç¶→è ¸å ç°å¢ãæ´ããä½å ã®èå»ç©ãæåºããã便ç§æ¹åããããã¯ã¹å¹æ<br />
ã»ãã¿ãã³A→èã®ä¹¾ç¥ãèããé²ããç¾èã«æ¬ ãããªã<br />
ã»ãã¿ãã³C→ã³ã©ã¼ã²ã³ã®çæãä¿é²ããä½ç¨ããããèã®å¼¾åããã¤ãä¿ã¤<br />
ã»ã«ãªã¦ã →è¡å§ãä¸ããå¹æããããããé«è¡å§äºé²ã«å½¹ç«ã¤</p>
<p>↓ãåãåããã¯ãã¡ãã¸ï¼&#x1f60a;<br />
https://bitstar.tokyo/contacts/@himahiyo</p>
<p>#ãã¤ã¾ãã #ç°¡åã¬ã·ã #ç§ã¹ã¤ã¼ã #ãã¤ã¾ããã±ã¼ã #ã°ã«ãã³ããªã¼ #ã¬ã³ã¸ã§ç°¡å #ä½GIé£å #ãã«ã·ã¼ã¹ã¤ã¼ã</p>
<p><!-- Video Blogster Pro --></p>


【材料5つ・ダイエット】ボウルのまま❣️ふんわりさつまいもの蒸しケーキの作り方🍠 #さつまいもスイーツ #低GI食品 #ダイエットスイーツ
