<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/gyfZuOK-QI0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ç°¡åå¯è&#x263a;&#xfe0f;ã¬ã³ãã³å³å¸ç¡éã«ããã"></iframe></div></div>
</p>
<p>@atu_meshi↓ã¬ã·ãã¯ãã¡ã</p>
<p>ä½ã£ã¦ã¿ããããªã¨æã£ã¦ããã ãã¾ããã♪<br />
ã³ã¡ã³ãæ¬ã³ã¡ã³ãããã§ã¹ã¿ã³ãæ¼ãã¦ãããã¨å¬ããã§ã♪ </p>
<p>&#x2b50;&#xfe0f;ç°¡åå¯èãå³å¸ç¡éã«ããã<br />
(ã¬ã·ãæ¬69p)</p>
<p>ã2人åã<br />
ã«ããã…1æ¬(150g)<br />
ãã缶…1缶(ãªã¤ã«æ¼¬ã70g)</p>
<p>ãã¾æ²¹…大ãã2<br />
é¡ç²é¶ã¬ã©…大ãã1<br />
ç½ãããã¾…å°ãã2</p>
<p>ã好ã¿ã§ãã»ãªãé»ãããã</p>
<p>[For 2 people]<br />
Carrot…1 stick (150g)<br />
Canned tuna…1 can (70g soaked in oil)<br />
Sesame oil…2 tablespoons<br />
Granulated chicken stock…1 tablespoon<br />
White sesame seeds&#8230;2 teaspoons<br />
Parsley and black pepper to taste</p>
<p>ä½ãæ¹<br />
â ã«ãããããã¼ã©ã¼ã§èãã¹ã©ã¤ã¹ã«ããã<br />
â¡èç±å®¹å¨ã«ã«ããããå ¥ãããã缶(ãªã¤ã«ãã¨)ææãå ¨ã¦å ¥ããµãããã©ããããããé»åã¬ã³ã¸600w3åå ç±ããã</p>
<p>#æç<br />
#æçè¨é²<br />
#æçåå¼·ä¸<br />
#æçä¸æã«ãªããã<br />
#ç°¡åæç<br />
#ãºãã©é£¯<br />
#ããã¡ãã¯ãlover<br />
#ãã¼ãã£ã¹ããã¼ã<br />
#ã«ããã<br />
#ã¬ã³ãã³ã¬ã·ã<br />
#å¯è</p>
<p><!-- Video Blogster Pro --></p>


簡単副菜☺️レンチン即席無限にんじん
