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<p>ï¼ç·ï¼å¥³ã®åè²ã¦å¥®éä¸ãä»æ¥ã大家æã飯ãä½ãã¾ãã<br />
æçæ室ã®å çã¨ãã¦å¤åãã¦ãã¾ãã<br />
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<p>I&#8217;m Japanese.<br />
I bring up five children in Japan.<br />
These videos are cooking diary.<br />
I work as a cooking instructor.</p>
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<p>ãä»æ¥ã®ç®ç«ã<br />
00:00 åææ¥ã®ï¼æèµ·ãå¼å½ä½ã<br />
 Wake up at 5am on Saturday and make lunch</p>
<p>02:20 大å¦èã¨ãã£ããã®æµ 漬ã<br />
 Daigaku sweet potato and pickled cabbage</p>
<p>04:24 é¶ã¤ãã<br />
 chicken meatballs</p>
<p>09:19 大å¦è ä»ä¸ã<br />
 Daigaku sweet potato</p>
<p>12:56 ãå¼å½ãè©°ãã<br />
 pack a lunch box</p>
<p>é¶ã¤ãã<br />
ãææã<br />
ã»é¶ã²ãè<br />
ã»éãã</p>
<p>ã調å³æã<br />
ã»ãããã<br />
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ã»çæ ç²<br />
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<p>é¶ã¤ãã ã¿ã¬<br />
ã調å³æã<br />
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ã»ã¿ãã<br />
ã»é <br />
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<p>ãã£ããã®æµ 漬ã<br />
ãææã<br />
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ã»ãã ãã<br />
ã調å³æã<br />
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<p>大å¦è<br />
ã調å³æã<br />
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ã»ã¯ã¡ã¿ã¤ 大ãã1<br />
ã»æ°´ 大ãã1<br />
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<p>chicken meatballs<br />
ãmaterialã<br />
ã»Minced chicken<br />
ã»Green perilla</p>
<p>ãseasoningã<br />
·ginger<br />
·salt<br />
·potato starch<br />
·soy sauce</p>
<p>chicken meatball sauce<br />
ãseasoningã<br />
·soy sauce<br />
ã»Mirin<br />
ã»Alcohol<br />
·water<br />
·potato starch</p>
<p>pickled cabbage<br />
ãmaterialã<br />
·cabbage<br />
ã»Cucumber<br />
ãseasoningã<br />
ã»White soup stock<br />
·vinegar<br />
·sugar</p>
<p>University sweet potato<br />
ãseasoningã<br />
ã»1 tablespoon sugar<br />
ã»1 tablespoon honey<br />
ã»1 tablespoon water<br />
ã»1 teaspoon soy sauce<br />
ã»Black sesame</p>
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【お弁当レシピ】５人の子供も大喜び！料理講師ママのつくね弁当｜Lunch box recipe
