<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/U-lLftZuEE4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="è±èã§ç¯ç´å¯è(ãã¤ã¾ã¿Ver&#x1f37b;)"></iframe></div></div>
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<p>@atu_meshi&#x1f448;ç°¡åã¬ã·ãã¯ã³ãã©</p>
<p>ä½ã£ã¦ã¿ããããªã¨æã£ã¦ããã ãã¾ããã♪<br />
ã³ã¡ã³ããã³ã¡ã³ãæ¬ã§ã好ããªã¹ã¿ã³ãæ¼ãã¦ãããã¨å¬ããã§ã♪ </p>
<p>&#x2b50;è±èã¨ã¡ããã®ã¯ãªãã¼åã<br />
ææ(2人å)</p>
<p>è±è…1è¢<br />
ã¡ãã…1è¢<br />
ç½ã㾅大ãã1<br />
ç½ããã㾅大ãã1<br />
ã¯ãªã¼ã ãã¼ãº…2å<br />
ããã¤ã(4åæ¿ç¸®)…大ãã1</p>
<p>Ingredients (for 2 people) </p>
<p>Bean sprouts…1 bag<br />
Chikuwa…1 bag<br />
White sesame…1 tablespoon<br />
White ground sesame…1 tablespoon<br />
Cream cheese…2 pieces<br />
Mentsuyu…1 tablespoons</p>
<p>æé </p>
<p>â ä¸æºå<br />
ã»è±èã3cmå¹ ã«åãæ°´ã§ããæ´ãæ°´æ°ãåãã<br />
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ä½ã£ã¦ã¿ããããªãã♪ ã¨æã£ã¦ããããå¬ããã§ã&#x1f60a;</p>
<p>#æç<br />
#æçè¨é²<br />
#æçåå¼·ä¸<br />
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#æç好ããªäººã¨ç¹ãããã<br />
#ç°¡åæç<br />
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#家äºç·å<br />
#ããã¡ãã¯ãlover<br />
#cooking<br />
#ãã¼ãã£ã¹ããã¼ã<br />
#japanesefood<br />
#yummy<br />
#å¯è<br />
#è±è</p>
<p><!-- Video Blogster Pro --></p>


豆苗で節約副菜(おつまみVer🍻)
