<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/_LykwKNx_po?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãã£ããéèã®ããã°ã©ãã¼ããã¼ã«ããå¼å½ãããã«ãã#shorts #ç°¡åã¬ã·ã #ããã¡ãã¯ã"></iframe></div></div>
</p>
<p>ããã£ããéèã®ããã°ã©ãã¼ããã¼ã«ã調çæéï¼15å<br />
éèããã£ã·ãæãããã¼ããã¼ã«&#x1f31f;<br />
çããã¨ã«ãããããã£ããæ··ãè¾¼ãã¨ãéèå«ãã®åã©ãããã¯ãã¯é£ã¹ã¡ãã&#x1f44c;<br />
ç°¡åã«ä½ããããã°ã©ã¹ã½ã¼ã¹ã絡ãã§ãã¯ããé²ãï¼ç½ç±³ã«ããã³ã«ãåããããç®ç«ã®å¹ ãåºããã</p>
<p>&#x1f331;è²ã¡çãã«ãããããã¤ã³ã&#x1f331;<br />
&#x2714;ï¸çããã¨ã«ãããã¯ãå ç«åã¢ãããä½èª¿ç®¡çã«å½¹ç«ã¤ãã¿ãã³Cãβã«ããã³ããã£ã·ã<br />
&#x2714;ï¸ã²ãèã«ã¯ãæé·ã«æ¬ ãããªãã¿ã³ãã¯è³ªãéåãè±å¯ãä½åã¥ãããç²å´å復ããµãã¼ãï¼<br />
&#x2714;ï¸çæ ç²ã§éèã®æ°´åãæãã¤ã¤ãæ¨ã¿ãéãããªã工夫ãå¹ãã¦ãã¾ã</p>
<p>å¿ããå¹³æ¥ã®ãã¯ãããå¼å½ã«ããããï¼<br />
家æã¿ããªãç¬é¡ã«ãªãä¸åããã²è©¦ãã¦ã¿ã¦ãã ããâ¡<br />
⁡<br />
ãææã15ååã»ã©<br />
çè±åæ½ãèã350g<br />
çããã1/2åï¼100gï¼<br />
人åã1/2æ¬ï¼80gï¼</p>
<p>çæ ç²ã大ãã1<br />
ãªãªã¼ãæ²¹ã大ãã1ï¼ãµã©ãæ²¹ã§ãå¯ï¼</p>
<p>A ãã¨ãã¼ãºã大ãã3<br />
A ãã³ç²ã大ãã3<br />
A ã«ãã«ãã1çï¼ãã¥ã¼ãå°ãã1ã§ãå¯ï¼<br />
A å¡©ãããããå°ã </p>
<p>ï¼ããã°ã©ã¹ã½ã¼ã¹ï¼<br />
B æ°´ã50ml<br />
B ã±ãã£ããã大ãã4<br />
B é ã大ãã2<br />
B ｳｽï¾ï½°ï½¿ï½°ï½½ã大ãã2<br />
B ç ç³ãå°ãã2<br />
B ã³ã³ã½ã¡ãå°ãã1</p>
<p>ãä½ãæ¹ã<br />
â çããã¨äººåã¯ã¿ããåãã«ãã¦ããã©ã¤ãã³ã§çæ ç²ãã¾ã¶ã<br />
ï¼çæ ç²ãã¾ã¶ãã¨ãçããã人åã®æ°´åã§ãèãæ°´ã£ã½ããªããªããï¼çãããã¬ã³ãã³ããªãã¦OKã ããæç<br />
â¡ ãã©ã¤ãã³ã«ã²ãèã¨ãAããå ¥ãã¦ãç²ããåºãã¾ã§ããæ··ããããã²ã¨ãã¡ãµã¤ãºã«ä¸¸ãã<br />
ï¼ç²ããåºãã¾ã§ãã£ããæ··ããã¨ãç¼ããã¨ãã«å´©ãã«ãããªããï¼<br />
ï¼ã²ã¨ãã¡ãµã¤ãºã«ããã¨ç«ãéããããã¦æçã«ããªã&#x1f646;&#x200d;&#x2640;&#xfe0f;<br />
⢠ãã©ã¤ãã³ã«ãªãªã¼ãæ²¹ãããã¦ä¸ç«ã§ç±ããç¼ãè²ãã¤ãããè£è¿ãã¦èããã2åè¸ãç¼ãã«ãã<br />
⣠ä½åãªæ²¹ã軽ãæãåã£ã¦ããBããå ãã¦ç ®ãããã<br />
ï¼ãèã®æ¨ã¿ããããããæ²¹ã¯å°ãæ®ãã¦ããã®ãããããã ã</p>
<p><!-- Video Blogster Pro --></p>


こっそり野菜のデミグラミートボール【お弁当おかずにも】#shorts #簡単レシピ #おうちごはん
