【作り置きレシピ】野菜たっぷり簡単で体に優しい副菜！飽きのこない常備菜おかず

harapeko

10か月前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/5suKB8oNksM&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãä½ãç½®ãã¬ã·ããéèãã£ã·ãç°¡åã§ä½ã«åªããå¯èï¼é£½ãã®ããªãå¸¸åèããã"></iframe></div></div>&NewLine;&NewLine;ä»åã¯”ä½ã«åªããéèã®å¯èã¬ã·ã5å ”ã®ãç´¹ä»ã§ãï¼ &NewLine;ã©ããã¨ã£ã¦ãç°¡åã§ãé£½ãã®ããªãå³ä»ãã®éèã®å¯è5å&sung; &NewLine;å¿ããæ¥ã«ã¯å¯èã®ä½ãç½®ããããã ãã§ã¨ã£ã¦ãæ°æã¡ãæ¥½ã«ãªãã¾ãã &NewLine;æ°ã«å¥ã£ãã¬ã·ãããããã¾ãããããã²ä¸åããã§ããè©¦ããã ãã(&ast;&Hat;&Hat;&ast;) &NewLine;ä»åã®åç»ãçæ§ã®ãå½¹ã«ç«ã¦ã¾ãããå¹¸ãã§ã&sung;&NewLine;0&colon;00ããªã¼ããã³ã° &NewLine;0&colon;55ããã¼ã¡ãã®ãã¼ãç® &NewLine;5&colon;35ãå°æ¾èã¨ã«ã©ã¼ãã¼ãã³ã®å¡©æå¸åãã &NewLine;8&colon;04ããããããã®ãã ã« &NewLine;9&colon;34ããã®ãã®ã¬ã¼ãªãã¯é¤æ²¹çã &NewLine;11&colon;55ãæ¥èã®ãããåã&NewLine;ããã¼ã¡ãã®ãã¼ãç®ã &NewLine;ãã¼ã¡ãã1/4å &NewLine;çå§ã1ç &NewLine;è±ã²ãèã100g &NewLine;ãã¾æ²¹ãé©é(çãç¨)ã &NewLine;æ°´ã200cc &NewLine;ï¼åããèª¿å³æï¼ã &NewLine;éãå¤§ãã2 &NewLine;ã¿ãããå¤§ãã2 &NewLine;é¤æ²¹ãå¤§ãã2 &NewLine;ç ç³ãå¤§ãã1 &NewLine;ï¼æ°´æº¶ãçæ ç²ï¼ &NewLine;æ°´ãå¤§ãã1 &NewLine;çæ ç²ãå°ãã1&NewLine;ãå°æ¾èã¨ã«ã©ã¼ãã¼ãã³ã®å¡©æå¸åããã &NewLine;å°æ¾èã1è¢ &NewLine;ã«ã©ã¼ãã¼ãã³ã2åã &NewLine;å¡©æå¸ã10g &NewLine;ããã¤ããå¤§ãã1 &NewLine;ãã¾æ²¹ãå¤§ãã1 &NewLine;ç½ãã¾ãå¤§ãã1&NewLine;ããããããã®ãã ã«ã &NewLine;ãããããã20å &NewLine;é¶ããï½½ï½°ï¾ï¾ã®ç´ ãå°ãã1/2ã &NewLine;é¤æ²¹ãå¤§ãã1 &NewLine;ãã¾æ²¹ãå°ãã2 &NewLine;ç½ãã¾ãå°ãã2&NewLine;ããã®ãã®ã¬ã¼ãªãã¯é¤æ²¹çãã &NewLine;ããããã4æ &NewLine;ã¾ãããã1è¢ &NewLine;ã«ãã«ãã1ç &NewLine;ãã¼ã³ã³ã50g &NewLine;ãªãªã¼ããªã¤ã«ãé©é(çãç¨)ã &NewLine;å¡©ã»è¡æ¤ãé©é &NewLine;é¤æ²¹ãå¤§ãã1&NewLine;ãæ¥èã®ãããåãã &NewLine;æ¥èã1è¢ &NewLine;æå¸è¶ãå°ãã1/2ã &NewLine;ï¼åããèª¿å³æï¼ &NewLine;ããããå°ãã1/2 &NewLine;ç½ã ããå¤§ãã1/2 &NewLine;é¤æ²¹ãå°ãã1 &NewLine;æ°´ãå°ãã1 &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;ãã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã &NewLine;http&colon;//www&period;youtube&period;com/channel/UCTmGaZU7T6PbOpXpo&lowbar;iQAGw&quest;sub&lowbar;confirmation=1&NewLine;åç»ã®è©ä¾¡ãã³ã¡ã³ããããã ããã¨ã¨ã¦ãå¬ããã§ãã &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;åç»ã«ãç»å ´ããç§ã®æç¨ã¢ã¤ãã &sung; &NewLine;&&num;x1f49b&semi;æ¥½å¤©ROOM Machiko-sun&&num;x1f49b&semi; &NewLine;https&colon;//room&period;rakuten&period;co&period;jp/machikosun/items&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;éå»ã®åç»ã¯ãã¡ãã§ãã&NewLine;ãå·åä½ãç½®ããæ¸©ããããããé£¯ï¼ç°¡åãããã¬ã·ã5å &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="iOb-WM&lowbar;Ta60" title="ãå·åä½ãç½®ããæ¸©ããããããé£¯ï¼ç°¡åãããã¬ã·ã5å"><a placeholder href="https&colon;//youtu&period;be/iOb-WM&lowbar;Ta60"><img src="https&colon;//i&period;ytimg&period;com/vi/iOb-WM&lowbar;Ta60/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãå·åä½ãç½®ããæ¸©ããããããé£¯ï¼ç°¡åãããã¬ã·ã5å"></a></amp-youtube>&NewLine;ãå¡©éº¹ã¬ã·ããä¿åçï¼é¶èå®çªæçãåãã¾ãï¼ã¢ã¤ã©ããæ´»ç¨5å &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="a3lJ6XsyIT8" title="ãå¡©éº¹ã¬ã·ããä¿åçï¼é¶èå®çªæçãåãã¾ãï¼ã¢ã¤ã©ããæ´»ç¨5å"><a placeholder href="https&colon;//youtu&period;be/a3lJ6XsyIT8"><img src="https&colon;//i&period;ytimg&period;com/vi/a3lJ6XsyIT8/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãå¡©éº¹ã¬ã·ããä¿åçï¼é¶èå®çªæçãåãã¾ãï¼ã¢ã¤ã©ããæ´»ç¨5å"></a></amp-youtube>&NewLine;ãæ¥åã¹ã¼ãã¼ãæ¯åº¦ãªãè²·ãï¼ããããè³¼å¥åï½å·åé£åã§ç°¡åã©ã³ãï½éèã®ä¿åã»èã®ä¸å³ä¿å &NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="MydFpaQlQF0" title="ãæ¥åã¹ã¼ãã¼ãæ¯åº¦ãªãè²·ãï¼ããããè³¼å¥åï½å·åé£åã§ç°¡åã©ã³ãï½éèã®ä¿åã»èã®ä¸å³ä¿å"><a placeholder href="https&colon;//youtu&period;be/MydFpaQlQF0"><img src="https&colon;//i&period;ytimg&period;com/vi/MydFpaQlQF0/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ãæ¥åã¹ã¼ãã¼ãæ¯åº¦ãªãè²·ãï¼ããããè³¼å¥åï½å·åé£åã§ç°¡åã©ã³ãï½éèã®ä¿åã»èã®ä¸å³ä¿å"></a></amp-youtube>&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;&num;ä½ãç½®ãã¬ã·ã&num;å¯èã¬ã·ã&num;éèã¬ã·ã&num;éèãã£ã·ã&num;å¸¸åè&num;ã¤ããã&num;vlog &num;ä¸»å©¦&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;