【油揚げの卵とじ】　まるで、カツ丼？！　節約、ヘルシーレシピ！

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;pFvKeIh7TlM&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen title&equals;"【油揚げの卵とじ】　まるで、カツ丼？！　節約、ヘルシーレシピ！"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>〈材料〉<br &sol;>&NewLine;・あぶらげ　　２枚<br &sol;>&NewLine;・木綿豆腐　　１丁（小さいパック）<br &sol;>&NewLine;・豚のひき肉　３００g<&sol;p>&NewLine;<p>〈調味料〉<br &sol;>&NewLine;・めんつゆ　　大さじ２<br &sol;>&NewLine;・水　　　　　大さじ２<br &sol;>&NewLine;・砂糖　　　　小さじ１<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;