包丁なしで作る【自分弁当】#お弁当おかず #簡単レシピ #shorts

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;eV0erx2hCg8&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen title&equals;"包丁なしで作る【自分弁当】&num;お弁当おかず &num;簡単レシピ &num;shorts"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>今日のお弁当作りのポイント&&num;x1f44d&semi;<&sol;p>&NewLine;<p>&&num;x2734&semi;︎前日の残り物おかず使おう<br &sol;>&NewLine;&&num;x2734&semi;︎お肉などほんのちょっと残して冷凍しておくと<br &sol;>&NewLine;　お弁当つくが楽ちん&&num;x2728&semi;<br &sol;>&NewLine;　味付けしてあればもっと楽&&num;x263a&semi;&&num;xfe0f&semi;<&sol;p>&NewLine;<p>&&num;x2734&semi;︎野菜も前の日にカットしておくと良い<br &sol;>&NewLine;&&num;x2734&semi;︎包丁使わない<&sol;p>&NewLine;<p>&&num;x2734&semi;︎冷凍食材使う&&num;x203c&semi;&&num;xfe0f&semi;&&num;x2728&semi;<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;