料理4品まとめレシピ『野菜と竹輪のもやしナムル・ほっともっと風のり弁・ほっともっと風シャケ弁・豆乳ホットケーキ』

harapeko

9か月前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/KYqTILLviME&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="æç4åã¾ã¨ãã¬ã·ããéèã¨ç«¹è¼ªã®ããããã ã«ã»ã»ã£ã¨ãã£ã¨é¢¨ã®ãå¼ã»ã»ã£ã¨ãã£ã¨é¢¨ã·ã£ã±å¼ã»è±ä¹³ãããã±ã¼ãã"></iframe></div></div>&NewLine;&NewLine;0&colon;02 éèã¨ç«¹è¼ªã®ããããã ã« &NewLine;2&colon;06 ã»ã£ã¨ãã£ã¨é¢¨ã®ãå¼ &NewLine;4&colon;41 ã»ã£ã¨ãã£ã¨é¢¨ã·ã£ã±å¼ &NewLine;7&colon;37 è±ä¹³ãããã±ã¼ã &NewLine;ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼&NewLine;â»ã¬ã³ã¸ã§ç°¡åï¼ãããç¾å³ããï¼æé«ï¼&NewLine;ãéèã¨ç«¹è¼ªã®ããããã ã«ãã®ä½ãæ¹&NewLine;ãææã &NewLine;&&num;x26ab&semi;ï¸ããã(ä¸è¢) &NewLine;&&num;x26ab&semi;ï¸ã¡ãã(ãã3æ¬) &NewLine;&&num;x26ab&semi;ï¸äººå(3åã®1æ¬) &NewLine;&&num;x26ab&semi;ï¸ãããã(2åã®1æ¬) &NewLine;ãèª¿å³æã &NewLine;&&num;x26ab&semi;ï¸ãã¾æ²¹(å¤§ãã1ã¨åæ¯) &NewLine;&&num;x26ab&semi;ï¸é¶ããã¹ã¼ãã®ç´ (å°ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸ãããã¾(å¤§ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸ç³¸ã¨ãããã(é©é) &NewLine;&&num;x26ab&semi;ï¸ãã©ãã¯ãããã¼(é©é) &NewLine;ãä½ãæ¹ã &NewLine;1&period;ããããæµæ°´ã§æ´ããäººå(3åã®1æ¬)ãç´°åããèç±å®¹å¨ã«å¥ããé»åã¬ã³ã¸600Wã§2å20ç§æ¸©ããã2&period;ãããã(2åã®1æ¬)ãååããã¡ãã(ãã3æ¬)ãè¼ªåãã«ãã¦ãã¦ã«ã«å¥ããã3&period;1ãæµæ°´ã§å·ãããã»ããã¦ãã¦ã«ã«å¥ããã4&period;ãã¾æ²¹(å¤§ãã1ã¨åæ¯)ãé¶ããã¹ã¼ãã®ç´ (å°ãã1æ¯)ããããã¾(å¤§ãã1æ¯)ãç³¸ã¨ãããã(é©é)ããã©ãã¯ãããã¼(é©é)ãå¥ããæ··ãåããããå®æã&NewLine;How to make &&num;8220&semi;Bean Sprout Namul with Vegetables and Chikuwa&&num;8221&semi;&NewLine;Ingredients &NewLine;&&num;x26ab&semi; Bean sprouts (one bag) &NewLine;&&num;x26ab&semi; Chikuwa (three mini pieces) &NewLine;&&num;x26ab&semi; Carrot (one third) &NewLine;&&num;x26ab&semi; Cucumber (one half) &NewLine;Seasonings &NewLine;&&num;x26ab&semi; Sesame oil (one and a half tablespoons) &NewLine;&&num;x26ab&semi; Chicken stock powder (one teaspoon) &NewLine;&&num;x26ab&semi; Roasted sesame seeds (one tablespoon) &NewLine;&&num;x26ab&semi; Threaded chili peppers (a suitable amount) &NewLine;&&num;x26ab&semi; Black pepper (a suitable amount) &NewLine;How to make &NewLine;1&period; Wash the bean sprouts under running water&period; Cut the carrot (one third) into strips&period; Place in a heat-resistant container and microwave at 600W for 2 minutes and 20 seconds&period; 2&period; Shred a cucumber (half a piece) and cut chikuwa (three mini pieces) into rings and place in a bowl&period; 3&period; Cool 1 under running water, break it up and place in a bowl&period; 4&period; Add sesame oil (1 1/2 tablespoons), chicken stock powder (1 teaspoon), roasted sesame seeds (1 tablespoon), threaded chili peppers (a suitable amount), and black pepper (a suitable amount), mix well and it&&num;8217&semi;s done&period;&NewLine;ãã»ã£ã¨ãã£ã¨é¢¨ã®ãå¼ãã®ä½ãæ¹&NewLine;ãææã 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src="https&colon;//i&period;ytimg&period;com/vi/7QPxSB5suBI/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="åã£ã¦æ¼¬ããã ããæä½ãããããã"></a></amp-youtube>&NewLine;ãææ(ç£¯è¾ºæã)ã &NewLine;&&num;x26ab&semi;ï¸ã¡ãã(ãã1æ¬) &NewLine;&&num;x26ab&semi;ï¸éã®ã(å°ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸èåç²(å¤§ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸æ°´(å¤§ãã1æ¯) &NewLine;ãææ(ãããæå¸)ã &NewLine;&&num;x26ab&semi;ï¸ãã¤ãç¯(5g) &NewLine;&&num;x26ab&semi;ï¸å»ã¿æå¸(ãµãã¤ã¾ã¿) &NewLine;&&num;x26ab&semi;ï¸é¤æ²¹(å¤§ãã2åã®1æ¯) &NewLine;&&num;x26ab&semi;ï¸æçé(å°ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸ã¿ãã(å°ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸ç ç³(å°ãã2åã®1æ¯)&NewLine;ãä½ãæ¹ã &NewLine;1&period;ãã¤ãç¯(5g)ãé»åã¬ã³ã¸600Wã§40ç§æ¸©ããæã§æãã§ç²ç¶ããã2&period;èç±å®¹å¨ã«é¤æ²¹(å¤§ãã2åã®1æ¯)ãæçé(å°ãã1æ¯)ãã¿ãã(å°ãã1æ¯)ãç ç³(å°ãã2åã®1æ¯)ãå¥ããé»åã¬ã³ã¸600Wã§40ç§æ¸©ãæ··ãåãããã3&period;1ã¨å»ã¿æå¸(ãµãã¤ã¾ã¿)ãå¥ãæµ¸ãã¦ã15åç½®ãã4&period;å®¹å¨ã«éã®ã(å°ãã1æ¯)ãèåç²(å¤§ãã1æ¯)ãæ°´(å¤§ãã1æ¯)ãå¥ãæ··ãåãããæãååã«åã£ãã¡ããã«å¡å¸ããã5&period;ãã©ã¤ãã³ã«ãµã©ãæ²¹(é©é)ãå¥ãã170åº¦ã«ãªã£ããå·åã¢ã¸ãã©ã¤ã¨ã¡ããããã¤ãè²ã«æããã6&period;ãå¼å½ç®±ã«ãã¯ã&srarr;ãããæå¸&srarr;ç¼ãæµ·è&srarr;ã¢ã¸ãã©ã¤ã¨ã¡ãã&srarr;ããã´ããã¼ã&srarr;ããããã®é ã«å¥ãããå®æã&NewLine;How to make &&num;8220&semi;Hotto Motto Kaze Nori Bento&&num;8221&semi;&NewLine;Ingredients &NewLine;&&num;x26ab&semi;Rice (appropriate amount) &NewLine;&&num;x26ab&semi;Roasted seaweed (appropriate amount) &NewLine;&&num;x26ab&semi;Frozen fried horse mackerel (1 sheet) &NewLine;&&num;x26ab&semi;Fried oil (appropriate amount) &NewLine;&&num;x26ab&semi;Kimpira burdock (appropriate amount) &NewLine;Click here for how to make it&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="BTKe1-2gdPc" data-param-si="U69MjBcY4piT6a3q" title="ã¨ã£ã¦ãç¾å³ãããããã´ããã¼ãã"><a placeholder href="https&colon;//youtu&period;be/BTKe1-2gdPc&quest;si=U69MjBcY4piT6a3q"><img src="https&colon;//i&period;ytimg&period;com/vi/BTKe1-2gdPc/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã¨ã£ã¦ãç¾å³ãããããã´ããã¼ãã"></a></amp-youtube>&NewLine;&&num;x26ab&semi;Takuan (5 sheets) &NewLine;Click here for how to make it&NewLine;https&colon;//youtu&period;be/7QPxSB5suBI&quest;si=dft0g63Hg jIeksAR&NewLine;Ingredients (Isobe-age) &NewLine;&&num;x26ab&semi;Chikuwa (1 mini) &NewLine;&&num;x26ab&semi;Aonori (1 teaspoon) &NewLine;&&num;x26ab&semi;Weight flour (1 tablespoon) &NewLine;&&num;x26ab&semi;Water (1 tablespoon) &NewLine;Ingredients (Okaka konbu) &NewLine;&&num;x26ab&semi;Katsuobushi (5g) &NewLine;&&num;x26ab&semi;Chopped konbu (2 pinches) &NewLine;&&num;x26ab&semi;Soy sauce (1/2 tablespoon) &NewLine;&&num;x26ab&semi;Cooking sake (1 teaspoon) &NewLine;&&num;x26ab&semi;Mirin (1 teaspoon) &NewLine;&&num;x26ab&semi;Sugar (1/2 teaspoon)&NewLine;ãã»ã£ã¨ãã£ã¨é¢¨ã·ã£ã±å¼ãã®ä½ãæ¹&NewLine;ãææã &NewLine;&&num;x26ab&semi;ï¸ãã¯ã(é©é) &NewLine;&&num;x26ab&semi;ï¸å·åã¢ã¸ãã©ã¤(1æ) &NewLine;&&num;x26ab&semi;ï¸å¡©ã·ã£ã±(1å¹) &NewLine;&&num;x26ab&semi;ï¸ããæ²¹(é©é) &NewLine;&&num;x26ab&semi;ï¸ããã´ããã¼ã(é©é) &NewLine;ä½ãæ¹ã¯ãã¡ããã&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="BTKe1-2gdPc" data-param-si="U69MjBcY4piT6a3q" title="ã¨ã£ã¦ãç¾å³ãããããã´ããã¼ãã"><a placeholder href="https&colon;//youtu&period;be/BTKe1-2gdPc&quest;si=U69MjBcY4piT6a3q"><img src="https&colon;//i&period;ytimg&period;com/vi/BTKe1-2gdPc/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã¨ã£ã¦ãç¾å³ãããããã´ããã¼ãã"></a></amp-youtube>&NewLine;&&num;x26ab&semi;ï¸ãããã(5æ) &NewLine;ä½ãæ¹ã¯ãã¡ããã&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="7QPxSB5suBI" data-param-si="dft0g63HgjIeksAR" title="åã£ã¦æ¼¬ããã ããæä½ãããããã"><a placeholder href="https&colon;//youtu&period;be/7QPxSB5suBI&quest;si=dft0g63HgjIeksAR"><img src="https&colon;//i&period;ytimg&period;com/vi/7QPxSB5suBI/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="åã£ã¦æ¼¬ããã ããæä½ãããããã"></a></amp-youtube>&NewLine;ãææ(ç£¯è¾ºæã)ã &NewLine;&&num;x26ab&semi;ï¸ã¡ãã(ãã1æ¬) &NewLine;&&num;x26ab&semi;ï¸éã®ã(å°ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸èåç²(å¤§ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸æ°´(å¤§ãã1æ¯) &NewLine;ãææ(ã ãé¤æ²¹)ã &NewLine;&&num;x26ab&semi;ï¸ã»ãã ã(å°ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸é¤æ²¹(å°ãã2æ¯) &NewLine;&&num;x26ab&semi;ï¸æçé(å¤§ãã2æ¯) &NewLine;&&num;x26ab&semi;ï¸ã¿ãã(å¤§ãã1æ¯) &NewLine;&&num;x26ab&semi;ï¸ç ç³(å°ãã1æ¯)&NewLine;ãä½ãæ¹ã &NewLine;1&period;èç±å®¹å¨ã«ã»ãã ã(å°ãã1æ¯)ãé¤æ²¹(å°ãã2æ¯)ãæçé(å¤§ãã2æ¯)ãã¿ãã(å¤§ãã1æ¯)ãç ç³(å°ãã1æ¯)ãå¥ãæ··ãåãããé»åã¬ã³ã¸600Wã§40ç§æ¸©ãæ··ãåãããã2&period;å¡©ã·ã£ã±ããã©ã¤ãã³ã§ç®é¢ãã3åç¼ãã3&period;è£è¿ãã«ãã¦æ°´(å¤§ãã1æ¯)ãåãå¥ããèãéãã¦3åç¼ãã4&period;å®¹å¨ã«éã®ã(å°ãã1æ¯)ãèåç²(å¤§ãã1æ¯)ãæ°´(å¤§ãã1æ¯)ãå¥ãæ··ãåãããæãååã«åã£ãã¡ããã«å¡å¸ããã5&period;ãã©ã¤ãã³ã«ãµã©ãæ²¹(é©é)ãå¥ãã170åº¦ã«ãªã£ããå·åã¢ã¸ãã©ã¤ã¨ã¡ããããã¤ãè²ã«æããã6&period;ãå¼å½ç®±ã«ãã¯ã&srarr;ã¢ã¸ãã©ã¤ã¨ã¡ãã&srarr;å¡©ã·ã£ã±&srarr;ããã´ããã¼ã&srarr;ããããã®é ã«å¥ãããå®æã&NewLine;How to make &&num;8220&semi;Hotto Motto-style Salmon Bento&&num;8221&semi;&NewLine;Ingredients &NewLine;&&num;x26ab&semi;Rice (a suitable amount) &NewLine;&&num;x26ab&semi;Frozen fried horse mackerel (1 sheet) &NewLine;&&num;x26ab&semi;Salted salmon (1 fish) &NewLine;&&num;x26ab&semi;Deep-frying oil (a suitable amount) &NewLine;&&num;x26ab&semi;Kimpira burdock (a suitable amount) &NewLine;Click here for how to make it&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="BTKe1-2gdPc" data-param-si="U69MjBcY4piT6a3q" title="ã¨ã£ã¦ãç¾å³ãããããã´ããã¼ãã"><a placeholder href="https&colon;//youtu&period;be/BTKe1-2gdPc&quest;si=U69MjBcY4piT6a3q"><img src="https&colon;//i&period;ytimg&period;com/vi/BTKe1-2gdPc/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="ã¨ã£ã¦ãç¾å³ãããããã´ããã¼ãã"></a></amp-youtube>&NewLine;&&num;x26ab&semi;Takuan (5 sheets) &NewLine;Click here for how to make it&NewLine;<amp-youtube layout="responsive" width="500" height="281" data-videoid="7QPxSB5suBI" data-param-si="dft0g63HgjIeksAR" title="åã£ã¦æ¼¬ããã ããæä½ãããããã"><a placeholder href="https&colon;//youtu&period;be/7QPxSB5suBI&quest;si=dft0g63HgjIeksAR"><img src="https&colon;//i&period;ytimg&period;com/vi/7QPxSB5suBI/hqdefault&period;jpg" layout="fill" object-fit="cover" alt="åã£ã¦æ¼¬ããã ããæä½ãããããã"></a></amp-youtube>&NewLine;Ingredients (fried seaweed) &NewLine;&&num;x26ab&semi; ï¸Chikuwa (1 mini) &NewLine;&&num;x26ab&semi;ï¸Aonori (1 teaspoon) &NewLine;&&num;x26ab&semi;ï¸Weak flour (1 tablespoon) &NewLine;&&num;x26ab&semi;ï¸Water (1 tablespoon) &NewLine;ãIngredients (soy sauce)ã &NewLine;&&num;x26ab&semi;ï¸Hon Dashi (1 teaspoon) &NewLine;&&num;x26ab&semi;ï¸Soy sauce (2 teaspoons) &NewLine;&&num;x26ab&semi;ï¸Cooking sake (2 tablespoons) &NewLine;&&num;x26ab&semi;ï¸Mirin (1 tablespoon) &NewLine;&&num;x26ab&semi;ï¸Sugar (1 teaspoon)&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;