野菜もタンパク質も摂れる！パワー焼きそばの作り方#shorts

<p><div class&equals;'vbp-16-9'><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;PqSofyjksEM&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy&equals;"strict-origin-when-cross-origin" allowfullscreen title&equals;"野菜もタンパク質も摂れる！パワー焼きそばの作り方&num;shorts"><&sol;iframe><&sol;div><&sol;div>&NewLine;<&sol;p>&NewLine;<p>パワー焼きそば&&num;x1f49b&semi;<br &sol;>&NewLine;好きな野菜とお肉で、作ってみてね！<br &sol;>&NewLine;&period;<br &sol;>&NewLine;【焼きそば1人前】<br &sol;>&NewLine;・豚バラ肉 好きなだけ<br &sol;>&NewLine;・玉ねぎ 1&sol;4個<br &sol;>&NewLine;・ピーマン 2個<br &sol;>&NewLine;・にんじん 5cm<br &sol;>&NewLine;・油 ちょろっと<br &sol;>&NewLine;・塩コショウ ちょろっと<br &sol;>&NewLine;・とんかつソース お好みで<br &sol;>&NewLine;・まるちゃん焼きそば 1人分<br &sol;>&NewLine;・卵 2〜3個分<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&num;パワー焼きそば&num;&num;IWGP&num;お昼ご飯レシピ&num;簡単レシピ<&sol;p>&NewLine;<p><&excl;-- Video Blogster Pro --><&sol;p>&NewLine;&NewLine;