<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/7UtxgfHGlUY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ããæãç¨èã§ç°¡åã¡ã¤ã³ï¼ã¨ãèã¨ãããããã®ããªçã #shrots"></iframe></div></div>
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<p>★ãã£ã³ãã«ç»é²ï¼è©ä¾¡&#x1f44d;ãé¡ããã¾ãï¼<br />
https://www.youtube.com/c/ã¬ã¿ã¹ã¯ã©ãWEBlettuceclubnet</p>
<p>ã¨ãèã¨ããããã®ããªçã</p>
<p> ãææã(2人å)<br />
ã¨ãããè(ããæãç¨)…250g<br />
ãããããã(é·ãã2ã3çåã«æã)…10æ¬<br />
ãããã«ãã«ã…å°ãã1<br />
ããããããã…å°ãã1<br />
ããã…1è¢(ç´200g)<br />
ããªã½ã¼ã¹<br />
ãã»ãããã±ãã£ãã…大ãã3<br />
ãã»ãããã…大ãã1<br />
ãã»ã©ã¼æ²¹…å°ãã1/4ãï¼<br />
ãµã©ãæ²¹ãå°éº¦ç²</p>
<p>ãä¸ããããã<br />
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<p>ãä½ãæ¹ã<br />
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2. ããããã®ããããªã½ã¼ã¹ãããã¦ä¸ç«ã§6ã7åç ®ããä¸ä¸ãè¿ãããããªãããã¾ã§ä¸ç«ã§2ã3åçããã</p>
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<p>â¼ã¬ã·ã詳細ã¯ãã¡ããã<br />
ã¨ãèã¨ããããã®ããªçãï¼https://www.lettuceclub.net/recipe/dish/26462/</p>
<p>ã¬ã¿ã¹ã¯ã©ã(æ ªå¼ä¼ç¤¾KADOKAWA LifeDesign)<br />
åµå37å¨å¹´ï¼çæ´»æ å ±èªãã¬ã¿ã¹ã¯ã©ããã®å ¬å¼YouTubeã¢ã«ã¦ã³ãã<br />
æ¯æ¥ãä»äºã«å®¶äºã«è²å ã«å¥®éããã¿ãªãã¾ã¸åãããã¸ã¨ã¸ã¨è§£æ¾ããã£ã³ãã«ã§ããæ¥ã ã®é£åã«ãã使ããã¬ã·ãã¯ãã¡ãããæé¤ã»åç´ãæ®ããã®ç¥æµãªã©ãçæ´»ã¾ããã¨ãã¾ããï¼æ¯æ¥ãã©ã¯ã«ãªãæ å ±ããå±ããã¾ãï¼</p>
<p>â¼ã¬ã¿ã¹ã¯ã©ãã®ãã®ä»å ¬å¼ã¢ã«ã¦ã³ãã¯ãã¡ããããã§ãã¯ï¼<br />
ã¬ã¿ã¹ã¯ã©ãï¼https://www.lettuceclub.net/<br />
└æ¯æ¥ã®ç®ç«ã«æ©ã¾ãªãï¼ã¹ããæéã§èªããã³ããã¯ã¨ãã»ã¤ãæ¯æ¥å¤æ°é ä¿¡ä¸ã</p>
<p>å ¬å¼Instagramï¼https://www.instagram.com/lettuce_official/</p>
<p>å ¬å¼Xï¼æ§Twitterï¼ï¼https://twitter.com/lettuce__club</p>
<p>楽天ã«ã¼ã ï¼https://room.rakuten.co.jp/room_lettuceclubweb/items</p>
<p>éèªãã¬ã¿ã¹ã¯ã©ããã¯æ¯æ25æ¥ã好è©çºå£²ä¸ã§ãï¼</p>
<p>#ã¬ã¿ã¹ã¯ã©ã #ã¨ãããè #ãããããã #çããã® #ããªã½ã¼ã¹ #ç°¡å #ã¬ã·ã #shorts</p>
<p><!-- Video Blogster Pro --></p>


から揚げ用肉で簡単メイン！とり肉といんげんのチリ炒め #shrots
