<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/bgBansTQeJ4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãã¨ä¸åï¼ã¬ã³ã¸ã§ç°¡åå¯èãå°æ¾èã¨ãããã®ãã ã«ã"></iframe></div></div>
</p>
<p>â»ãé ãé²ã¿ã¾ãï¼ç¬ï¼ã</p>
<p>ãå°æ¾èã¨ãããã®ãã ã«ãã®ä½ãæ¹</p>
<p>ãææã<br />
&#x26ab;ï¸å°æ¾è(250g)<br />
&#x26ab;ï¸ããã(200g)<br />
ã調å³æã<br />
&#x26ab;ï¸ãã¾æ²¹(大ãã1ã¨åæ¯)<br />
&#x26ab;ï¸é¤æ²¹(å°ãã1æ¯)<br />
&#x26ab;ï¸é¶ããã¹ã¼ãã®ç´ (å°ãã1æ¯)<br />
&#x26ab;ï¸ãããã¾(大ãã1æ¯)<br />
&#x26ab;ï¸å¡©ã³ã·ã§ã¦(é©é)</p>
<p>ãä½ãæ¹ã<br />
1.å°æ¾èã7ã»ã³ãå¹ ã«åããæµæ°´ã§æ´ãããããã¯æµæ°´ã§æ´ãã2.ããããèç±å®¹å¨ã«å ¥ããé»åã¬ã³ã¸600Wã§ãå°æ¾èã¯3åããããã¯2åå温ããã<br />
3.ããããæµæ°´ã§å·ãããæ°´æ°ãçµã£ã¦ããã¦ã«ã«å ¥ããã4.ãã¾æ²¹(大ãã1ã¨å)ãé¤æ²¹(å°ãã1)ãé¶ããã¹ã¼ãã®ç´ (å°ãã1)ããããã¾(大ãã1)ãå¡©ã³ã·ã§ã¦(é©é)ãå ããããæ··ãåããã¦å®æã</p>
<p>â»It goes well with alcohol (lol).</p>
<p>How to make &#8220;Komatsuna and bean sprout namul&#8221;</p>
<p>Ingredients: &#x26ab; Komatsuna (250g) &#x26ab; Bean sprouts (200g)<br />
Seasonings: &#x26ab; Sesame oil (1 1/2 tablespoons) &#x26ab; Soy sauce (1 teaspoon) &#x26ab; Chicken stock powder (1 teaspoon) &#x26ab; Roasted sesame seeds (1 tablespoon) &#x26ab; Salt and pepper (to taste)</p>
<p>How to make: 1. Cut the komatsuna into 7cm pieces and wash them under running water. Wash the bean sprouts under running water. 2. Place each in a heat-resistant container and microwave at 600W for 3 minutes for the komatsuna and 2.5 minutes for the bean sprouts.<br />
3. Cool each under running water, squeeze out the water, and place in a bowl. 4. Add sesame oil (1 and a half tablespoons), soy sauce (1 teaspoon), chicken stock powder (1 teaspoon), roasted sesame seeds (1 tablespoon), salt and pepper (to taste), mix well and it&#8217;s done.</p>
<p><!-- Video Blogster Pro --></p>


あと一品！レンジで簡単副菜『小松菜ともやしのナムル』
