<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/VOk5BYlXIPA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãéèä¸å¿ãå¯èã¬ã·ã3åï½é±æ«ä½ãç½®ã"></iframe></div></div>
</p>
<p>ãå¤§æ ¹ã¨ã«ãããã¨ããã«ããã®ç ®ç©ã<br />
ã»å¤§æ ¹ 300g<br />
ã»ã«ããã 1/2æ¬<br />
ã»ããã«ãã 200g<br />
ã»æ°´ 300cc<br />
ã»ããã¤ã 50cc(大ãã3.5)<br />
ã»ç½ã ã 40cc(大ãã2.5)<br />
.<br />
â å ·æãé£ã¹ããã大ããã«åããããã«ããã¯å³ãæã¿è¾¼ãããã«åãè¾¼ã¿ãå ¥ããã¨Good<br />
â¡å¤§æ ¹ã¨ã«ããããèç±å®¹å¨ã«å ¥ããæ°´300ccãå ¥ãã¦ã©ããorèããã¦6åã¬ã³ãã³ã<br />
â¢æ°´ãããã¤ããç½ã ããæ²¸é¨°ãããâ¡ãå ¥ãã¦ç ®ããèããã¦10åç ®ã¦ãèãåã£ã¦å ·æãè£è¿ãã¦æããããªã£ã¦æ°´åãååãããã«ãªãã¾ã§ç ®ãã宿ï¼<br />
.<br />
.<br />
ããã ããã¨ãããã®é ¢ã®ç©ã<br />
ã»ãã ãã 2æ¬<br />
ã»ããã 7ï½8g<br />
ã»ã«ãã«ã 3æ¬<br />
ã»ãããã¾ é©é<br />
ã»å¡©<br />
ã»é ¢<br />
ã»ç ç³<br />
ã»ç½ã ã<br />
.<br />
â ãã ãããèãã¹ã©ã¤ã¹ããå¡©ããµã£ã¦10åç½®ã→æ°´ãçµã<br />
â¡ããããæ°´ã§æ»ãã¦ãã→æ°´ãçµã<br />
â¢æ®ãã®ææã¨â â¡ãæ··ããã宿ï¼<br />
.<br />
.<br />
ãã³ã¼ã«ã¹ãã¼ã<br />
ã»ãã£ãã 1/4å<br />
ã»å¡© å°ãã1/2<br />
ã»ãã 4æ<br />
ã»ãã¨ãã¼ãº 大ãã2<br />
ã»é ¢ å°ãã1/2<br />
ã»ç²ãã¼ãº 大ãã1<br />
.<br />
â ãã£ãããååãã«ãã¦å¡©ããµãã10åç½®ãã¦æ°´æ°ãåãããã ãç´°ãåãã<br />
â¡ææãå ¨ã¦å ¥ãã¦æ··ããã宿ï¼<br />
.<br />
.<br />
ãã«ãããã¨çåã®ãã¿ã¼é¤æ²¹çãã<br />
ã»ã«ããã 1æ¬<br />
ã»åµ 2å<br />
ã»ã¡ãã 3æ¬<br />
ã»é¤æ²¹ å°ãã2/3<br />
ã»æå¡©ãã¿ã¼ 10g<br />
ã»å¡© 2ã¤ã¾ã¿<br />
.<br />
â ã«ããããååãã«ãããã¡ãããç´°ãåã£ã¦ããã<br />
â¡åµã餿²¹ãå¡©ãæ··ããã<br />
â¢ãã¿ã¼ã§ã«ããããçãããå°ããããªããããã¡ãããå ¥ããã<br />
â£ããç«ãéã£ããâ¡ãå ¥ãã¦æ··ããã<br />
.<br />
.<br />
#ä½ãç½®ã #ä½ãç½®ãã¬ã·ã #å¯è #å¯èã¬ã·ã</p>
<p><!-- Video Blogster Pro --></p>


【野菜中心】副菜レシピ3品|週末作り置き
