<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/kbiWtrDZ3E4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="èèªçç¼ï¼ç©ãã¡ããã·ã§ã¤ã¯&#x1f964; #ãã¤ã¨ããã¬ã·ã #ãã«ã·ã¼ã¬ã·ã #ãã«ã·ã¼ã¹ã¤ã¼ã #ç°¡åã¬ã·ã"></iframe></div></div>
</p>
<p>8ã¶æã§30kgç©ããç·ã®ã¬ã·ã<br />
ç©ãã¡ããã·ã§ã¤ã¯&#x1f964;<br />
ææç¡èèªã¨ã¼ã°ã«ããã100gãããé ¢ãããããã大ãã1(ç±³é ¢ãé»é ¢ã§ãok)ã°ã¬ã¼ãã¸ã¥ã¼ã¹ãã200ml<br />
ä½ãæ¹â ç¡èèªã¨ã¼ã°ã«ãã¨ãããé ¢æ··ããâ¡ã°ã©ã¹ã«æ°·.ã°ã¬ã¼ãã¸ã¥ã¼ã¹æ³¨ããâ ãæ³¨ã宿140kcalP4.2 F0.3 C30.7é ¢é ¸å¹æã§èèªçç¼</p>
<p><!-- Video Blogster Pro --></p>