<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/sGJhVCAxNQY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ã®ãå¡©ããã³ãã¦ã³ãã³ä¸¼çèª#ãã¤ã¨ããã¬ã·ã #ããã¿"></iframe></div></div>
</p>
<p>ãµãµã×ã¡ãã×ã®ãå¡©ï¼ã³ã¹ãæå¼·×é«ããã±ã&#x1f4aa;<br />
ãã¨ã§ãã£ã¨ããããããµããµã¨ã¯è¨ããã¾ããã</p>
<p>ããã«ã·ã¼ã£ã¦æ°ã¥ãããã«å®é£ãããã<br />
ãããªã¬ã·ãããã¡ã«ã¯ããã¾ãã</p>
<p>⸻</p>
<p>&#x1f4ca;ãæ é¤ä¾¡ï¼æ¦ç®ï¼ã<br />
598kcal ï¼ ããã±ã質46g ï¼ è質7.5g ï¼ çæ°´åç©83g</p>
<p>⸻</p>
<p>&#x1f3af; æ¦é£ã®å¥åº·ãæ°ã«ãªã人ã¸<br />
&#x2611;&#xfe0f; éèå ¥ããã¨æ®ããã<br />
&#x2611;&#xfe0f; ãã«ã·ã¼é£¯ã ã¨ãã³ã·ã§ã³ä¸ãã<br />
&#x2611;&#xfe0f; é£è²»ãæ°ã«ãªã</p>
<p>ãããªæ©ã¿ã¯ããã䏿¯ã§å ¨é¨è§£æ±ºã<br />
**“ãã£ããç©ãããã¦ããã£ããæºè ¹”**使¦ãã¯ããã¾ããï¼</p>
<p>&#x1f449; ãã©ãã¼ã§ãé£ã¹ãããªããç©ããããé£¯ãæ¯é±å±ãã¾ã&#x1f4e9;<br />
ãææã<br />
ã»ãµãµã 3æ¬<br />
ã»ã¡ãã 1æ¬<br />
ã»çæ ç² å°ãã1<br />
ã»é¶ã¬ã©ã¹ã¼ãã®ç´ å°ãã1<br />
ã»ã«ããªã¼ãã¼ããã¨ãã¼ãº 大ãã1<br />
ã»ããããå¡© å°ã <br />
ã»ããã¨ã 3æ¬ï¼ç¼ãã ãï¼<br />
ã»ã飯 200g</p>
<p>ãä½ãæ¹ã<br />
â ãµãµã3æ¬ã¯ããµãã§ã«ãã<br />
â¡ ããªè¢ã«ãµãµãã»ã¡ããã»ãã¨å¤§ãã1ã»éã®ãã»çæ ç²å°ãã1ã»é¶ã¬ã©å°ãã1ãå ¥ãã¦æã¿è¾¼ãã<br />
⢠ãã©ã¤ãã³ä¸ç«ã§ç¼ãã両é¢ããããã<br />
⣠ããã¨ã3æ¬ãä¸ç·ã«ç¼ãã¦OKã<br />
⤠çãä»ãã¦ããããï¼å¡©ããã©ãªã<br />
⥠ãã¯ãã«ããã¨ãæ·»ãã¦å®æï¼</p>
<p><!-- Video Blogster Pro --></p>


のり塩チキンマウンテン丼爆誕#ダイエットレシピ #ささみ
