<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/4SRMNuM47vE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãæãå®¶ã®ç¡éã¬ã·ãã·ãªã¼ãº&#x203c;&#xfe0f;ããã¬ã·ãã¯ã³ã¡ã³ãæ¬ã¸/Recipe in the commentsã"></iframe></div></div>
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<p>Easy Microwave Side Dish<br />
“Instant Infinite Carrots”</p>
<p>Serves 2<br />
Carrot…1 (150g)<br />
Canned tuna (in oil)…1 can (70g)<br />
Sesame oil…2 tbsp<br />
Chicken stock powder…1 tbsp<br />
White sesame seeds…2 tsp<br />
Parsley or black pepper…to taste</p>
<p>Instructions<br />
 1. Thinly slice the carrot with a peeler.<br />
 2. Place the carrot in a heatproof bowl, add all ingredients including the tuna with oil, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.<br />
 3. After heating, add parsley or black pepper if you like, mix well, and serve.</p>
<p>#cooking #recipe #microwaverecipe #carrot #japanesefood</p>
<p>#æç<br />
#cooking<br />
#japanesefood<br />
#ã«ããã<br />
#ã¬ã³ãã³ã¬ã·ã</p>
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『我が家の無限レシピシリーズ‼️』【レシピはコメント欄へ/Recipe in the comments】
