鶏むね肉と秋野菜の甘酢あんかけの作り方｜簡単ヘルシーおかず！秋の味覚を楽しむレシピ！かぼちゃ・なす・舞茸・鶏むね肉の簡単料理！【料理研究家ゆかり】

harapeko

2か月前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/dMWkg1zUfUQ&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="é¶ããèã¨ç§éèã®çé¢ããããã®ä½ãæ¹ï½ç°¡åãã«ã·ã¼ãããï¼ç§ã®å³è¦ãæ¥½ããã¬ã·ãï¼ãã¼ã¡ãã»ãªãã»èè¸ã»é¶ããèã®ç°¡åæçï¼ãæçç ç©¶å®¶ãããã"></iframe></div></div>&NewLine;&NewLine;ããã«ã¡ã¯ãæçç ç©¶å®¶ã®ãããã§ãã &NewLine;ä»åã¯ãé¶ããèã¨ç§éèã®çé¢ããããã®ä½ãæ¹ããç´¹ä»ãã¾ããç°¡åãã«ã·ã¼ãããï¼ç§ã®å³è¦ãæ¥½ããã¬ã·ãã§ã&sung;ãã¼ã¡ãããã¯ãã¯ããªãã¯ããããï¼é¶è¸èã¯ãã£ã¨ãæããï¼èè¸ã®é¦ããéç«ã¤çµ¶åã¬ã·ãã§ããã¨ã¦ãç¾å³ããã®ã§ããã²ä½ã£ã¦ã¿ã¦ãã ããã&NewLine;Hello, this is Yukari, a cooking researcher&period; &NewLine;This time, I&&num;8217&semi;ll be showing you how to make a sweet and sour chicken breast and autumn vegetables dish&period; It&&num;8217&semi;s a simple and healthy side dish&excl; It&&num;8217&semi;s a recipe that lets you enjoy the flavors of autumn &sung; The pumpkin is fluffy and the eggplant is melt-in-your-mouth&excl; The chicken breast is moist and tender&excl; This is an excellent recipe that highlights the aroma of maitake mushrooms&period; It&&num;8217&semi;s so delicious, so please give it a try&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;â ææï¼3ã4äººåï¼ &NewLine;ã»é¶ããè 1æ &NewLine;ã»ãã¹ 1æ¬ &NewLine;ã»ãã¼ã¡ã 200g &NewLine;ã»èè¸ 100g &NewLine;ã»æ°´ 200ml &NewLine;ã»é¤æ²¹ å¤§ãã2 &NewLine;ã»ç ç³ å°ãã1/2,å¤§ãã2 &NewLine;ã»é¢ å¤§ãã2 &NewLine;ã»é å°ãã1,å¤§ãã1 &NewLine;ã»å¡© å°ãã1/4 &NewLine;ã»ãããçå§ å°ãã1/2 &NewLine;ã»çæ ç² å°ãã1 ×2 &NewLine;ã»ãµã©ãæ²¹ é©é&NewLine;â ä½ãæ¹ &NewLine;1&period;é¶ããèãåãåãããç ç³ãããè¾¼ã¿ãå¡©ã¨éã«æ¼¬ããã &NewLine;2&period;ãã¹ã¯ä¹±åãã«ããæ°´ã«æµ¸ãã &NewLine;3&period;ãã¼ã¡ãã¯èåãã«ããèè¸ã¯é©å½ã«æã§ã»ããã &NewLine;4&period;ç ç³ãéãé¤æ²¹ãé¢ãçå§ãçæ ç²ãæ°´ãåãããã &NewLine;5&period;ãã¹ã®æ°´åãæãåãã &NewLine;6&period;é¶èã«çæ ç²ãå ãæ··ãããã &NewLine;7&period;ãã©ã¤ãã³ã«æ²¹ãã²ããé¶ããèããã¹ããã¼ã¡ããå¥ãèããã¦å¼±ç«ã§2åè¸ãç¼ãããã &NewLine;8&period;å·æãè£è¿ããèè¸ãå ãèããã¦å¼±ç«ã§5åè¸ãç¼ãããã &NewLine;9&period;â£ãã¾ãããããã¨ãã¿ãã¤ãããå®æã&NewLine;â ingredients &NewLine;ã»1 Chicken breast &NewLine;ã»1 Eggplant &NewLine;ã»200g Pumpkin &NewLine;ã»100g Maitake mushrooms &NewLine;ã»200ml Water &NewLine;ã»2 tbsp Soy sauce &NewLine;ã»1/2 tsp, 2 tbsp Sugar &NewLine;ã»2 tbsp Vinegar &NewLine;ã»1 tsp, 1 tbsp Sake &NewLine;ã»1/4 tsp Salt &NewLine;ã»1/2 tsp Grated ginger &NewLine;ã»1 tsp Potato starch ×2 &NewLine;ã»Vegetable oil&NewLine;â Instructions &NewLine;1&period; Slice the chicken breast into thin strips, rub with sugar, and soak in salt and sake&period; &NewLine;2&period; Cut the eggplant into irregular pieces and soak in water&period; &NewLine;3&period; Thinly slice the pumpkin and loosen the maitake mushrooms with your hands&period; &NewLine;4&period; Combine the sugar, sake, soy sauce, vinegar, ginger, potato starch, and water&period; &NewLine;5&period; Wipe the eggplant dry&period; &NewLine;6&period; Add the potato starch to the chicken and mix&period; &NewLine;7&period; Add oil to a frying pan, add the chicken breast, eggplant, and pumpkin, cover, and steam-fry over low heat for 2 minutes&period; &NewLine;8&period; Flip the ingredients over, add the maitake mushrooms, cover, and steam-fry over low heat for 5 minutes&period; &NewLine;9&period; Pour in 4&period; and cook until thickened&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;âã¬ã¼ãªãã¯ããã³ã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/Gxje0YQesvU&NewLine;âãµã©ãããã³ã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/e303qVDXE3I&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;recipe&lowbar;0506ï¼ &NewLine;https&colon;//www&period;instagram&period;com/yukari&lowbar;recipe&lowbar;0506/&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; yukari&commat;tamakara&period;com &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&Square;ãã£ã³ãã«ç»é²ãããããé¡ãè´ãã¾ãï¼ &NewLine;ãhttps&colon;//www&period;youtube&period;com/channel/UC7LT&&num;8230&semi; &NewLine;&Square;ããã° &NewLine; æçç ç©¶å®¶ããããªãã£ã·ã£ã«ããã° &NewLine;ãYukari&&num;8217&semi;s Kitchen ããã¡ã§ç°¡åã¬ã·ãã &NewLine;ãhttp&colon;//ameblo&period;jp/tamagoland/&NewLine;&Square;èæ¸ãæçç ç©¶å®¶ãããã®ããã¡ã§ç°¡åï¼ãï¼æã®ããã¤ã &NewLine;ãhttps&colon;//tkj&period;jp/book/&quest;cd=TD026132&NewLine;&Square;èæ¸ããã¾ãã½ã ãªã¨åå éã®ããã¾ãå¤§å¥½ãããããªãã®ãã¾ãæçã100åãããããªãã¬ã·ããã &NewLine;é»åæ¸ç±çãçºå£²ä¸ã§ã&sung; &NewLine;ãhttps&colon;//www&period;amazon&period;co&period;jp/dp/B08DCNC8KS/&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&num;é¶è &num;ç§éè &num;æçç ç©¶å®¶ããã&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;