<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/jJB2Lq_9kH8?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="é¶ãã 丼"></iframe></div></div>
</p>
<p>ã¬ã·ãã¯ãã¡ã↓</p>
<p>ãææã<br />
ã»é¶è¸è 1æ<br />
ã»åçåµ ï¼å<br />
ã»ãã®</p>
<p>ãã¿ã¬ã<br />
ã»æçé 大ãã1<br />
ã»ããç¼ãã®ã¿ã¬ 大ãã3<br />
ã»ã«ãã«ã å°ãã1<br />
ã»çå§ å°ãã1<br />
ã»ã«ãã«ã å°ãã1</p>
<p>&#x2705;æ é¤ç´ <br />
ã«ããªã¼:210kcal<br />
ã¿ã³ãã¯è³ª:30g<br />
è質:8g<br />
çæ°´åç©:5g</p>
<p>────────────────────<br />
21æ³ä¸äººæ®ãã®ãã¼ã½ãã«ãã¬ã¼ãã¼ã<br />
ãã¤ã¨ããã«å½¹ç«ã¤ã¬ã·ããç´¹ä»ãã¦ã¾ãï¼</p>
<p>å¾ã§è¦è¿ããããã«<br />
ãããã¨ä¿åãããããé¡ããã¾ã&#x1fae1;</p>
<p>ä»ã®æ稿ã¯ãã¡ã&#x27a1;@reo.recipe04</p>
<p>────────────────────</p>
<p>#ç¯ç´ã¬ã·ã<br />
#ãã¤ã¨ããã¬ã·ã<br />
#ç°¡åã¬ã·ã<br />
#æçã¬ã·ã<br />
#é¶ãã 丼</p>
<p><!-- Video Blogster Pro --></p>


鶏ハム丼
