<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/S6Qg_tHoPgQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="PROTEIN TOMATO SOUP RECIPE ããã±ã質ãã£ã·ãã®ãããã¹ã¼ãã¬ã·ã &#x1f345;"></iframe></div></div>
</p>
<p>#food #recipe #soup #souprecipe #proteinsoup #protein #tomatosoup #tomato #proteinpacked #ãããã #ããããã«ã®ããã #ç°¡åæç #winterspecial #winterrecipe #souplovers #soupweather #soupforweightloss #ã¹ã¼ãã¬ã·ã #ãããã¹ã¼ãã¬ã·ã #ããã±ã質 #ãã¤ã¨ããã¬ã·ã #ããã好ã</p>
<p>&#x1f345; Tomato-Based Chicken and Veggie Soup<br />
A hearty, protein-packed soup that’s perfect for chilly days. Made with tender chicken, fresh vegetables, and a rich tomato base — comforting and healthy at the same time!</p>
<p>&#x1f9c2; Ingredients (3–4 servings)<br />
Chicken breast or thigh (shredded) … 300g<br />
Onion (chopped) … 1<br />
Garlic (minced) … 2 cloves<br />
Broccoli … 1<br />
Shimeji mushroom … 1 cup<br />
Canned diced tomatoes … 1 can (400g)<br />
Chicken broth or water … 500ml<br />
Olive oil … 1 tbsp<br />
Salt and pepper … to taste<br />
Paprika powder, cumin … optional<br />
Chicken powder &#8230; 1 tbsp<br />
Consomme cubes &#8230; 2 pcs</p>
<p>&#x1f373; Instructions</p>
<p>1. Sauté the base<br />
Heat olive oil in a pot. Add garlic and onion, and sauté until fragrant and translucent.</p>
<p>2. Cook the chicken<br />
Add chicken pieces and cook until lightly browned on all sides.</p>
<p>3. Add vegetables and tomato<br />
Add broccoli, shimeji mushrooms, and canned diced tomatoes. Stir well.</p>
<p>4. Simmer<br />
Pour in the chicken broth or water. Bring to a boil, then lower the heat and simmer for about 15–20 minutes, or until vegetables are tender and chicken is cooked through.</p>
<p>5. Season and finish<br />
Season with salt, pepper, and dried herbs if desired. Simmer for a few more minutes to let the flavors blend.</p>
<p>6. Serve<br />
Serve hot with bread or steamed rice. Perfect for cozy, cold days! &#x1f963;&#x2728;</p>
<p>&#x1f345; ããããã¼ã¹ã®ããã³ã¨éèã¹ã¼ã<br />
èå¯ãæ¥ã«ã´ã£ããã®ãããã±ã質ãã£ã·ãã§é£ã¹å¿ãã®ããã¹ã¼ãããããããããã³ã¨æ°é®®ãªéèããã³ã¯ã®ãããããã¹ã¼ãã§ç ®è¾¼ãã ãå¿ãä½ã温ã¾ãä¸åã§ãã&#x1f372;&#x2728;</p>
<p>&#x1f9c2; ææï¼3ã4人åï¼</p>
<p>é¶ããèã¾ãã¯ããèï¼ã»ããããã®ï¼ … 300g<br />
çããï¼ã¿ããåãï¼ … 1å<br />
ã«ãã«ãï¼ã¿ããåãï¼ … 2ç<br />
ãããã³ãªã¼ … 1æ ª<br />
ããã … 1ã«ãã<br />
ã«ããããã缶 … 1缶ï¼400gï¼<br />
ããã³ã¹ã¼ãã¾ãã¯æ°´ … 500ml<br />
ãªãªã¼ããªã¤ã« … 大ãã1<br />
å¡©ã»ãããã … é©é<br />
ãããªã«ãã¦ãã¼ãã¯ãã³ … ã好ã¿ã§<br />
ããã³ãã¦ãã¼ … 大ãã1<br />
ã³ã³ã½ã¡ãã¥ã¼ã … 2å</p>
<p>&#x1f373; ä½ãæ¹</p>
<p>â ãã¼ã¹ãçãã<br />
éã«ãªãªã¼ããªã¤ã«ãç±ããã«ãã«ãã¨çãããå ¥ãã¦é¦ããç«ã¤ã¾ã§çãã¾ãã</p>
<p>â¡ ããã³ãå ãã<br />
é¶èãå ããå ¨ä½ã軽ãè²ã¥ãã¾ã§çãã¾ãã</p>
<p>⢠éèã¨ããããå ãã<br />
ãããã³ãªã¼ãããããã«ããããã缶ãå ¥ããå ¨ä½ãããæ··ãã¾ãã</p>
<p>â£ ç ®è¾¼ã<br />
ããã³ã¹ã¼ãã¾ãã¯æ°´ãå ãã¦æ²¸é¨°ãããä¸ç«ã«ãã¦15ã20åã»ã©ç ®è¾¼ã¿ã¾ããéèãããããããªããããã³ã«ç«ãéã£ããOKã§ãã</p>
<p>⤠å³ãæ´ãã<br />
å¡©ã»ããããã»ããã³ãã¦ãã¼ã»ã³ã³ã½ã¡ãå ããã好ã¿ã§ãããªã«ãã¦ãã¼ãã¯ãã³ãå ¥ãã¦å³ãæ´ãã¾ãã</p>
<p>⥠ä»ä¸ãã<br />
æ°åã»ã©ç ®ã¦å³ããªãã¾ãããå®æã§ãã</p>
<p>⦠çãä»ã<br />
å¨ã«çãä»ãããã³ããã¯ãã¨ä¸ç·ã«ç±ã ãã©ãããå¯ãå£ç¯ã«ã´ã£ããã®ã¹ã¼ãã§ãï¼ &#x1f963;&#x1f49b;</p>
<p><!-- Video Blogster Pro --></p>


PROTEIN TOMATO SOUP RECIPE たんぱく質たっぷりのトマトスープレシピ 🍅
