ヨーグルトスフレケーキの作り方｜材料4つ！混ぜて焼くだけで簡単！ヨーグルトでヘルシーおやつ♪ヨーグルトレシピ・スイーツ・おやつ・簡単レシピ-Yogurt souffle cake-【料理研究家ゆかり】

harapeko

4週間前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/x&lowbar;UaQz-mt8Y&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ã¨ã¼ã°ã«ãã¹ãã¬ã±ã¼ãã®ä½ãæ¹ï½ææ4ã¤ï¼æ··ãã¦ç¼ãã ãã§ç°¡åï¼ã¨ã¼ã°ã«ãã§ãã«ã·ã¼ããã¤&sung;ã¨ã¼ã°ã«ãã¬ã·ãã»ã¹ã¤ã¼ãã»ããã¤ã»ç°¡åã¬ã·ã-Yogurt souffle cake-ãæçç ç©¶å®¶ãããã"></iframe></div></div>&NewLine;&NewLine;ããã«ã¡ã¯ãæçç ç©¶å®¶ã®ãããã§ãã &NewLine;ä»åã¯ãã¨ã¼ã°ã«ãã¹ãã¬ã±ã¼ãã®ä½ãæ¹ããç´¹ä»ãã¾ããææ4ã¤ï¼æ··ãã¦ç¼ãã ãã§è¶ç°¡åï¼ã¨ã¼ã°ã«ãã®ãã«ã·ã¼ããã¤ã¬ã·ãï¼ãµããµããã·ã¥ã¯ã£ã¨é£æããã¿ã¤ãç¢ºå®ï¼ã¨ã¦ãç¾å³ããã®ã§ããã²ä½ã£ã¦ã¿ã¦ãã ããã&NewLine;Hello, this is Yukari, a cooking researcher&period; &NewLine;Today, I&&num;8217&semi;ll be showing you how to make a yogurt soufflé cake&period; It only requires four ingredients&excl; It&&num;8217&semi;s super easy, just mix and bake&excl; It&&num;8217&semi;s a healthy yogurt snack recipe&excl; The fluffy, fizzy texture is sure to be addictive&excl; It&&num;8217&semi;s so delicious, so be sure to give it a try&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;â ææï¼15cmã±ã¼ãå1å°åï¼ &NewLine;&bigcirc;ã¨ã¼ã°ã«ãã¹ãã¬ã±ã¼ã &NewLine;ã»ãã¬ã¼ã³ã¨ã¼ã°ã«ã 180g &NewLine;ã»åµ 3å &NewLine;ã»ã°ã©ãã¥ã¼ç³ 60g &NewLine;ã»èåç² 40g&NewLine;&bigcirc;ã½ã¼ã¹ &NewLine;ã»å·åããã¯ã¹ããªã¼ 80g &NewLine;ã»ã°ã©ãã¥ã¼ç³ å°ãã2 &NewLine;ã»ã¬ã¢ã³æ± å°ãã1&NewLine;â ä½ãæ¹ &NewLine;1&period;åµãç½èº«ã¨é»èº«ã«ãããç½èº«ã¯å·èµåº«ã¸ãé»èº«ã¯ã¨ã¼ã°ã«ãã«å¥ãã¦æ··ããã &NewLine;2&period;ã°ã©ãã¥ã¼ç³20gãèåç²ãå ãã¦æ··ããã &NewLine;3&period;ç½èº«ãè»½ãæ³¡ç«ã¦ã°ã©ãã¥ã¼ç³40gãå ãã¦ãã³ããããµã¼ã®é«éã§30ç§æ³¡ç«ã¦ãä½éã§1åæ³¡ç«ã¦ãã &NewLine;4&period;â¡ã¨â¢ããµãã£ã¨æ··ãåãããã &NewLine;5&period;åã«æµãå¥ãã150åº¦ã«äºç±ãããªã¼ãã³ã§60åç¼ãã &NewLine;6&period;ã½ã¼ã¹ãä½ããèç±ãã¦ã«ã«ãææãå¨ã¦å¥ããã¬ã³ã¸600Wã§2å30ç§å ç±ãå·ã¾ãã &NewLine;7&period;ç¼ãä¸ãã£ãã±ã¼ããåããå¤ãã¦å®æã&NewLine;â ingredients &NewLine;ã»180g Plain yogurt &NewLine;ã»3 Eggs &NewLine;ã»60g Granulated sugar &NewLine;ã»40g Cake flour &NewLine;ã»80g Frozen mixed berries &NewLine;ã»2 tsp Granulated sugar &NewLine;ã»1 tsp Lemon juice&NewLine;â Instructions &NewLine;1&period; Separate the egg whites and yolks, and store the egg whites in the refrigerator while adding the yolks to the yogurt and mix&period; &NewLine;2&period; Add 20g of granulated sugar and the plain flour and mix&period; &NewLine;3&period; Lightly whisk the egg whites, add 40g of granulated sugar, and beat with a hand mixer on high speed for 30 seconds, then on low speed for 1 minute&period; &NewLine;4&period; Mix â¡ and â¢ until fluffy&period; &NewLine;5&period; Pour into a mold and bake in a preheated oven at 150°C for 60 minutes&period; &NewLine;6&period; Make the sauce&period; Place all the ingredients in a heat-resistant bowl and microwave for 2 minutes 30 seconds at 600W, then let cool&period; &NewLine;7&period; Remove the baked cake from the mold and it&&num;8217&semi;s ready&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;ãªã¹ã¹ã¡ç°¡åã¬ã·ã&NewLine;âã¨ã¼ã°ã«ããã«ã¼ãå¯å¤©ã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/JVrxhxQB6D4&NewLine;âãµããµããã¼ããã®ä½ãæ¹ &NewLine;ãhttps&colon;//youtu&period;be/lDlCo9TxU0U&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi;&NewLine;&&num;x1f373&semi;Twitterã»Instagramã»Facebookã«ãã¢ãããã¦ããã®ã§ &NewLine;ããã£ãããã·ã§ã¢ãã¦ãã ãã&sung;&NewLine;Please share Twitter,Instagram,Facebook&sung;&NewLine;&&num;x1f95a&semi;Twitter æçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;tamagoï¼ &NewLine;<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="yukari&lowbar;tamago" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter>&NewLine;&&num;x1f95a&semi;Instagramæçç ç©¶å®¶ãããï¼&commat;yukari&lowbar;recipe&lowbar;0506ï¼ &NewLine;https&colon;//www&period;instagram&period;com/yukari&lowbar;recipe&lowbar;0506/&NewLine;&&num;x1f373&semi;ãä»äºã®ãä¾é ¼ããåãåããã¯ãã¡ãã¾ã§ &NewLine; 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