【油なし免疫副菜】レシピはコメント欄！なすときゅうりの粘膜メンテおひたし🍆🥒#免疫力アップ #管理栄養士 #おひたし #粘膜強化 #インフルエンザ #免疫アップ #夕飯

harapeko

3週間前

<div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/Q66KmBtLfzM&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture&semi; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen title="ãæ²¹ãªãåç«å¯èãã¬ã·ãã¯ã³ã¡ã³ãæ¬ï¼ãªãã¨ããããã®ç²èã¡ã³ããã²ãã&&num;x1f346&semi;&&num;x1f952&semi;&num;åç«åã¢ãã &num;ç®¡çæ é¤å£« &num;ãã²ãã &num;ç²èå¼·å &num;ã¤ã³ãã«ã¨ã³ã¶ &num;åç«ã¢ãã &num;å¤é£¯"></iframe></div></div>&NewLine;&NewLine;å¤ããç²èã¡ã³ã&&num;x1f319&semi;&&num;x2728&semi; &NewLine;æ²¹ãããã®åç«å¯è&&num;x1f346&semi;&&num;x1f952&semi; &NewLine;ããã¤ãï¼ãé¢ã ãã§å®æããæçãã²ããï¼ &NewLine;ãªã&&num;x1f346&semi;ã¨ãããã&&num;x1f952&semi;ã®åç«ã¡ã³ããã²ãã/&NewLine;Nighttime is for mucous membrane care &&num;x1f319&semi;&&num;x2728&semi; &NewLine;Oil-free immune-boosting side dish &&num;x1f346&semi;&&num;x1f952&semi; &NewLine;Ready in no time with just soy sauce + vinegar&excl; &NewLine;Eggplant &&num;x1f346&semi; &&num;038&semi; Cucumber &&num;x1f952&semi; Immune-Boosting Ohitashi/&NewLine;ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ &NewLine;ã¬ã·ã &NewLine;å¿ããæ¯ã®å³æ¹&&num;x1f4aa&semi; &NewLine;ãªãã¨ããããã®åç«ã¡ã³ããã²ãã&NewLine;ææãæãå®¶ã®åéï¼ï¼äººåï¼ &NewLine;ã»ãã¹ã1æ¬ &NewLine;ã»ããããã1æ¬ &NewLine;ã»ããã¤ãï¼3åæ¿ç¸®ï¼ãå¤§ãã3 &NewLine;ã»ããããã1æ¬&NewLine;â ãã¹ã¨ãããããç´°ããæãã«åãç®ãå¥ãããã¹ã¯æ°´ã«ãããã¦ãã &NewLine;â¡ããããã¯ãã¦ã«&&num;x1f963&semi;ã«ããããã¤ãã»é¢ãå¥ãã¦åãã¦ãã &NewLine;â¢ãã¹ã¯ã¹ãã¼ãã¼ã«ãã600w3åãã³ãã &NewLine;â£â¢ããã£ããããã¡ã«â¡ã¨ä¸ç·ã«åãã¦åºæ¥ä¸ããï¼ï¼ï¼ï¼&NewLine;Recipe &NewLine;Busy moms’ lifesaver &&num;x1f4aa&semi; &NewLine;Eggplant &&num;038&semi; cucumber immune-boosting ohitashi&NewLine;Ingredients (for 4 servings) &NewLine;ã»1 eggplant &NewLine;ã»1 cucumber &NewLine;ã»3 tbsp concentrated soy sauce (3x) &NewLine;ã»1 tbsp vinegar&NewLine;Instructions &NewLine;1&&num;xfe0f&semi;&&num;x20e3&semi; Cut eggplant and cucumber diagonally with small slits&period; Soak the eggplant in water&period; &NewLine;2&&num;xfe0f&semi;&&num;x20e3&semi; Put the cucumber in a bowl &&num;x1f963&semi;, add soy sauce and vinegar, and mix&period; &NewLine;3&&num;xfe0f&semi;&&num;x20e3&semi; Steam the eggplant in a steamer or microwave at 600W for 3 minutes&period; &NewLine;4&&num;xfe0f&semi;&&num;x20e3&semi; While the eggplant is still warm, mix with the cucumber&period; Done&excl; &&num;x1f389&semi;&NewLine;ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼&NewLine;ãªãï¼æé¸åã§ç²èã¬ã¼ã&&num;x1f6e1&semi; &NewLine;ããããï¼ä¿®å¾©ä¿&&num;x1f4aa&semi;&NewLine;å®¶æã®å¥åº·ãå¤ãã¯ãã§å®ã&&num;x1f92d&semi;&NewLine;Eggplant = antioxidant hero protecting mucous membranes &&num;x1f6e1&semi; &NewLine;Cucumber = repair assistant &&num;x1f4aa&semi;&NewLine;Keep your family healthy with dinner tonight &&num;x1f92d&semi;&NewLine;&num;åç«å¤ãã¯ã &num;é¢¨éªäºé²ãã¯ã &num;ç²èã¡ã³ã &num;å¯èã¬ã·ã &num;ç®¡çæ é¤å£«ãã &num;ãªãã¬ã·ã &num;ããããã¬ã·ã &num;æ²¹ãªãã¬ã·ã &num;æçå¤ãã¯ã &num;å®¶åºæç &num;michacoé£¯ &NewLine;&num;immuneDinner &num;coldPrevention &num;mucousMembraneCare &num;sideDishRecipe &num;nutritionistMom &num;eggplantRecipe &num;cucumberRecipe &num;oilFreeRecipe&NewLine;<&excl;-- Video Blogster Pro -->&NewLine;&NewLine;