<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/S6kG63vz0qk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>çããã¨æ²¹æãã®åµã¨ã丼ã®ã¬ã·ãã§ãã</p>
<p>ç°¡åã«ä½ããã®ã§ããæ¼ã飯ã«ãåãã¦ãã¾ãã<br />
æ²¹æãã«ããã¤ãããã¿è¾¼ãã§ãèãªãã§ãç¾å³ããã§ãã</p>
<p>â»ï¼äººå</p>
<p>1人å½ãããã«ããªã¼ï¼636kcalãç³è³ªï¼93.4g</p>
<p>ï½å¿ è¦ãªãã®ï½<br />
çããï¼1/2å<br />
æ²¹æãï¼ï¼æ(ï¼æã§ãå¯)<br />
æ°´ï¼50ã<br />
ããã¤ãï¼å¤§ãã1.5æ¯(ï¼åæ¿ç¸®)<br />
ã¿ããï¼å¤§ããï¼æ¯<br />
åµï¼ï¼å</p>
<p>ãã¯ãï¼200g</p>
<p>â»æ²¹æãã¯ã«ããªã¼ãªãã®ããæ²¹æãã</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>ãã¤ãè¦ã¦ããã ãã¦ããæ¹ããããã¨ããããã¾ãm(__)m</p>
<p>ã¾ããã¤ãã³ã¡ã³ãããããã¨ããããã¾ãï¼ï¼¾ï¼¾</p>
<p>ã³ã¡ã³ãããã ããã®ã§ãä¹ ã ã«é¡åºããã¾ããï¼</p>
<p>ãè¿äºã§ãã¦ãã¾ããããå¿æ´ã³ã¡ã³ããå±ã¿ã«ãªã£ã¦ããã¾ãï¼ï¼</p>
<p>é±ï¼åç¨åº¦ã§æ´æ°ã§ããã°ã¨æãã¾ã^^</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>â LINEï¼ å§ãã¾ãã^^</p>
<p>ç»é²ãã¦ãããæ¹ã«ã¯æ¬ã®æ å ±ããå±ããã¾ã♪<br />
https://line.me/R/ti/p/%40yfw1906t</p>
<p>ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼</p>
<p>â æçãµã¤ãéå¶ä¸ã§ã★<br />
https://xn--vekaa9723al3ljhe56ct2b03tfl0bur0a.xyz/</p>


玉ねぎと油揚げの卵とじ丼【簡単レシピ】めんつゆメイン少ない材料で節約にも!onion and deepfried tofu
