<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/PCGwHj2Vqhs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ãç°¡åä½ãç½®ããä¸äººæ®ããã¢ã©ãµã¼ç¤¾ä¼äººå¥³å å¹³æ¥æ¥½ããããã® ç°¡åãªå¯è7å ä½ãç½®ã ä¼æ¥ã«ã¼ãã£ã³ å·åä¿å ç¯ç´ ãã«ã·ã¼æç å¥åº·çãªé£äº ç³è³ªå¶é ç³è³ªãªã ãã¤ã¨ãã ã¬ã·ã ä½ãæ¹</p>
<p>ä»åã¯å¥åº·å¿åãªä¸äººæ®ããã¢ã©ãµã¼OLã®ãé±æ«ã®ç°¡åãªä½ãç½®ãã®æ§åããéããã¾ãï¼</p>
<p>ä»æ¥ã¯æãã¦ç«ã使ããããªãã£ãã®ã§ãç«ã使ããªãã§ã¬ã³ã¸ã ãã§ä½ãããããã ãã§ãã</p>
<p>ã¡ã¤ã³ã®ãããã¯ãã®æ¥ã«é£ã¹ãããã®ãä½ã£ã¦ããã®ã§ããã¾ãä½ãç½®ããã¾ããããå¯èã¯é±æ«ã«ä½ãç½®ããã¦ãã¾ãã</p>
<p>ä»åç´¹ä»ããå¯èã®ã¡ãã¥ã¼ã¯ã<br />
ã»ãããã¨ãããã®ãã ã«<br />
ã»ã«ãããã®ãã³é ¢çå§ãã£ã±ãåã<br />
ã»ãã ããã®ãã¯ã«ã¹<br />
ã»å¡©æå¸ãã¼ãã³<br />
ã»ãã®ãã®å風ãããã³ãã¼ã<br />
ã»å·åããã<br />
ã»å·åãã®ã<br />
ã®7åã§ãã</p>
<p>å¯èãä½ãç½®ããã¦ããã°ããã¨ã¯ã¡ã¤ã³ãä½ãã ããªã®ã§ãå¹³æ¥ãã¨ã¦ã楽ã§ãã<br />
ç¹ã«å¨å® å¤åã§ãæ¼ã®æéããªããªãåããªãã¨ãã«ã¯å©ãã£ã¦ãã¾ãã</p>
<p>ä½ãç½®ãã¯æªæ¥ã®èªåã¸ã®å®¶äºè²¯éã§ããï¼</p>
<p>å¥åº·çã§ãã¤ã¾ã¿ç³»ãå¤ãã§ãããããã¡ãã¯ãã®ã¡ãã¥ã¼ã«å°ã£ã¦ããæ¹ã»ãã¤ã¨ããä¸ã®æ¹ã»å¥åº·çãªé£çæ´»ãç®æãã¦ããæ¹ã«ã¨ã£ã¦ãå°ãã§ãåèã«ãªã£ããå¬ããã§ãï¼</p>
<p>ä»ã«ã家ã§ã®éããæ¹ã®åç»ãä¸ãã¦ãã¾ãï¼</p>
<p>ä¸é±éåã®é£æè²·ãåºã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="ZnL4JrSFWEk" title="ãã¹ã¼ãã¼è³¼å ¥åãä¸äººæ®ããã¢ã©ãµã¼OL ä¸é±éåã®é£æ è²·ãåºã"><a placeholder href="https://youtu.be/ZnL4JrSFWEk"><img src="https://i.ytimg.com/vi/ZnL4JrSFWEk/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã¹ã¼ãã¼è³¼å ¥åãä¸äººæ®ããã¢ã©ãµã¼OL ä¸é±éåã®é£æ è²·ãåºã"></a></amp-youtube></p>
<p>UberãEatsã§ã寿å¸<br />
https://www.youtube.com/UzKhTw9Am7s</p>
<p>大人ã®ãåæ§ã©ã³ã<br />
https://www.youtube.com/0i0Pt0l9AkU</p>
<p>å¨å® å¤åã®ä¸é±é<br />
https://www.youtube.com/TZTZgfLinJk</p>
<p>ä¸é±éåã®é£æè²·ãåºã<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="ZnL4JrSFWEk" title="ãã¹ã¼ãã¼è³¼å ¥åãä¸äººæ®ããã¢ã©ãµã¼OL ä¸é±éåã®é£æ è²·ãåºã"><a placeholder href="https://youtu.be/ZnL4JrSFWEk"><img src="https://i.ytimg.com/vi/ZnL4JrSFWEk/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãã¹ã¼ãã¼è³¼å ¥åãä¸äººæ®ããã¢ã©ãµã¼OL ä¸é±éåã®é£æ è²·ãåºã"></a></amp-youtube></p>
<p>å·èµåº«ã»å·å庫ã®ä¸èº«<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="I_TS8g2ZIiY" title="ãå·èµåº«ã®ä¸èº«ãä¸äººæ®ããOL æ¯æ¥èªç å·èµåº«ã®ä¸èº« åç´ ç´¹ä»"><a placeholder href="https://youtu.be/I_TS8g2ZIiY"><img src="https://i.ytimg.com/vi/I_TS8g2ZIiY/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãå·èµåº«ã®ä¸èº«ãä¸äººæ®ããOL æ¯æ¥èªç å·èµåº«ã®ä¸èº« åç´ ç´¹ä»"></a></amp-youtube></p>
<p>常温ä¿åã®åèé£åç´¹ä»<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="Fy8aMPUQ7Fc" title="ãé£æåèåãä¸äººæ®ããã¢ã©ãµã¼OL 常温ä¿åã®é£æ åç´ ç´¹ä»"><a placeholder href="https://youtu.be/Fy8aMPUQ7Fc"><img src="https://i.ytimg.com/vi/Fy8aMPUQ7Fc/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãé£æåèåãä¸äººæ®ããã¢ã©ãµã¼OL 常温ä¿åã®é£æ åç´ ç´¹ä»"></a></amp-youtube></p>
<p>ãã³ã±ã¼ãã§ããã¡ã«ãã§<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="s5y15MKORdg" title="ãããã¡ã«ãã§ãä¸äººæ®ããOL ææ3㤠ç²ãªã ç°¡åãã³ã±ã¼ãä½ã vlog"><a placeholder href="https://youtu.be/s5y15MKORdg"><img src="https://i.ytimg.com/vi/s5y15MKORdg/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡ã«ãã§ãä¸äººæ®ããOL ææ3㤠ç²ãªã ç°¡åãã³ã±ã¼ãä½ã vlog"></a></amp-youtube></p>
<p>ããã¡ç¼è<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="_NnNkT3YAmw" title="ãããã¡ç¼èãä¸äººæ®ããOL ã²ã¨ãç¼èã§æ¼é£²ã¿ããä¼æ¥ vlog"><a placeholder href="https://youtu.be/_NnNkT3YAmw"><img src="https://i.ytimg.com/vi/_NnNkT3YAmw/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡ç¼èãä¸äººæ®ããOL ã²ã¨ãç¼èã§æ¼é£²ã¿ããä¼æ¥ vlog"></a></amp-youtube></p>
<p>å¨å® å¤åã«ã¼ãã£ã³<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="GEODHCMnXRc" title="ãå¨å® å¤åãä¸äººæ®ããã¢ã©ãµã¼OL å¨å® ã¯ã¼ã¯ ã«ã¼ãã£ã³ vlog"><a placeholder href="https://youtu.be/GEODHCMnXRc"><img src="https://i.ytimg.com/vi/GEODHCMnXRc/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãå¨å® å¤åãä¸äººæ®ããã¢ã©ãµã¼OL å¨å® ã¯ã¼ã¯ ã«ã¼ãã£ã³ vlog"></a></amp-youtube></p>
<p>ããã¡ã§éããä¼æ¥<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="GplanxN_j0o" title="ãããã¡æéãä¸äººæ®ããã¢ã©ãµã¼OL å¤åºèªç²ä¸ã®ä¼æ¥ vlog"><a placeholder href="https://youtu.be/GplanxN_j0o"><img src="https://i.ytimg.com/vi/GplanxN_j0o/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡æéãä¸äººæ®ããã¢ã©ãµã¼OL å¤åºèªç²ä¸ã®ä¼æ¥ vlog"></a></amp-youtube></p>
<p>ä¼æ¥ããã¡å± é å±<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="koKounuPx5w" title="ãããã¡å± é å±ãä¸äººæ®ããã¢ã©ãµã¼OL ä¼æ¥æ¼ å® é£²ã¿ vlog"><a placeholder href="https://youtu.be/koKounuPx5w"><img src="https://i.ytimg.com/vi/koKounuPx5w/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãããã¡å± é å±ãä¸äººæ®ããã¢ã©ãµã¼OL ä¼æ¥æ¼ å® é£²ã¿ vlog"></a></amp-youtube></p>
<p>èèªçç¼ã¹ã¼ã7æ¥éçæ´»ãåç·¨ï¼ä½ãæ¹ï¼1-3æ¥ç®ï¼<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="vU_cdJGPs6U" title="ãèèªçç¼ã¹ã¼ããã¢ã©ãµã¼OL 7æ¥éãããã¯ã¹ã¹ã¼ã çæééä¸ãã¤ã¨ãã"><a placeholder href="https://youtu.be/vU_cdJGPs6U"><img src="https://i.ytimg.com/vi/vU_cdJGPs6U/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãèèªçç¼ã¹ã¼ããã¢ã©ãµã¼OL 7æ¥éãããã¯ã¹ã¹ã¼ã çæééä¸ãã¤ã¨ãã"></a></amp-youtube></p>
<p>èèªçç¼ã¹ã¼ã7æ¥éçæ´»å¾ç·¨ï¼4-7æ¥ç®ï¼æçµçµæçºè¡¨ï¼<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="lmLTXqnovFM" title="ãèèªçç¼ã¹ã¼ããã¢ã©ãµã¼OL 7æ¥éãããã¯ã¹ã¹ã¼ã çæééä¸ãã¤ã¨ãã"><a placeholder href="https://youtu.be/lmLTXqnovFM"><img src="https://i.ytimg.com/vi/lmLTXqnovFM/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãèèªçç¼ã¹ã¼ããã¢ã©ãµã¼OL 7æ¥éãããã¯ã¹ã¹ã¼ã çæééä¸ãã¤ã¨ãã"></a></amp-youtube></p>
<p>èèªçç¼ã¹ã¼ã7æ¥éçæ´» ã¢ã¬ã³ã¸7é¸<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="T1jPaunBzD0" title="ãèèªçç¼ã¹ã¼ããã¢ã©ãµã¼OLã1é±éã§3kgç©ãã ã¹ã¼ã ã¢ã¬ã³ã¸ ã¬ã·ã 7é¸"><a placeholder href="https://youtu.be/T1jPaunBzD0"><img src="https://i.ytimg.com/vi/T1jPaunBzD0/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãèèªçç¼ã¹ã¼ããã¢ã©ãµã¼OLã1é±éã§3kgç©ãã ã¹ã¼ã ã¢ã¬ã³ã¸ ã¬ã·ã 7é¸"></a></amp-youtube></p>
<p>ãã£ã³ãã«ç»é²ã»é«è©ä¾¡ã»ã³ã¡ã³ã<br />
ã¨ã¦ãå±ã¿ã«ãªãã¾ãï¼<br />
ãã²ãããããé¡ããããã¾ãï¼</p>
<p>ãã£ã³ãã«ç»é²<br />
https://www.youtube.com/channel/UCQfc-ylyd0SudOnpH-bKtvg?sub_confirmation=1</p>
<p>ã¤ã³ã¹ã¿ã¨Twitterããã£ã¦ããã®ã§ã<br />
è¯ãã£ãããã©ãã¼ãã¦ãã ãã♪<br />
Instagramï¼<br />
https://www.instagram.com/unatan0129/</p>
<p>Twitterï¼<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="unatan0129" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>#ä½ãç½®ã #ç°¡åæç #常åè #å¥åº·çãªé£äº #太ããªãé£äº #é£ã¹ã¦ç©ãã #ããã¡ãã¯ã #ãã«ã·ã¼æç #ä¸äººæ®ãã #OL #社ä¼äºº #ã¢ã©ãµã¼ #èªç</p>


【副菜作り置き】一人暮らしOL 火を使わない 簡単作り置きレシピ
