<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/xY1-7gO9Mss?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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<p>ããã£ã³ãã«ç»é²ã¯ãã¡ãã§ãã<br />
https://www.youtube.com/channel/UCv3EBZYCPfbq6hjgKmnlUgg?view_as=subscriber<br />
ããä»äºã®ä¾é ¼ã¯ãã¡ãã§ãã<br />
salchow0307@gmail.com</p>
<p>ãä»å使ç¨ããææ 2ã3人åããå®¶åºç¨</p>
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ã» ã«ã 1/3æ<br />
ã» ãã ã 1ãã㯠( 200g )<br />
ã» ç ç³ å°ãã1<br />
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<p>ã» æ²¹ 1.0g<br />
ã» è±ã³ãè 25.0g<br />
ã» é 1.0g<br />
ã» çãã 40.0g<br />
ã» ã«ã 5.0g<br />
ã» ãã ã 20.0g<br />
ã» ç ç³ 0.8g<br />
ã» ã¿ãã 1.2g<br />
ã» ãããã 2.4g<br />
ã» ã¿ã 2.4g<br />
ã» ãã¦ãã³ã¸ã£ã³ 0.2g<br />
ã» ç½ãããã¾ 0.8g</p>
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<p>ãæ®å½±æ©æã<br />
NIKON D5500<br />
https://amzn.to/34ZChXZ</p>
<p>Nikon åç¦ç¹ã¬ã³ãº AF-S DX NIKKOR 35mm f/1.8G<br />
https://amzn.to/3dASpSU</p>
<p>AT9947CM<br />
https://amzn.to/3aBxc9c</p>
<p>#ã¬ã·ã #ä½ãç½®ã #çµ¦é£ #ãã¤ã¨ãã #ããã¡ã§éããã #æç</p>


【給食レシピ】 豚キムチ丼 料理できない系 元学校栄養士が作ります
