<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/8yGllBprGfU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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<p>â¶Starbucksã®ãã§ã³ã¬ã¼ããã£ã³ã¯ã¹ã³ã¼ã³ã365Cal<br />
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<p>&#x1f33b;TikTok: https://vt.tiktok.com/UPpjwu/</p>
<p>&#x1f33b;instagram: https://instagram.com/kana.0716t?igshid=whf1wnworl53</p>
<p>&#x1f33b;https://twitter.com/kanayandayoo</p>
<p>&#x1f518;ãã£ã³ãã«ç»é²ã¯ãã¡ã&#x2935;ï¸<br />
https://www.youtube.com/channel/UCEWMAZrX2B9EEb_8bD6Jk2A</p>
<p>#ãã¤ã¨ãã<br />
#diet<br />
#ç©ããé£äº<br />
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#dietvlog<br />
#vlog</p>
<p>BGM [beats by type-AB]æ§<br />
 <amp-youtube layout="responsive" width="500" height="281" data-videoid="upLI1x2uKu8" title="ããªã¼ãã©ãã¯ããã«/ã¡ãã¦/lofi/chill/mellow/hip hop/free beatãwalk"><a placeholder href="https://youtu.be/upLI1x2uKu8"><img src="https://i.ytimg.com/vi/upLI1x2uKu8/hqdefault.jpg" layout="fill" object-fit="cover" alt="ããªã¼ãã©ãã¯ããã«/ã¡ãã¦/lofi/chill/mellow/hip hop/free beatãwalk"></a></amp-youtube><br />
 https://youtu.be/rkV39n3kcwA</p>


【diet vlog】-14キロ⁈食べて痩せる簡単ヘルシーレシピ|グルテンフリー|スイーツ|マッサージ
