<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/M5JRl3YCl-4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ããã³ã¡ããããã³ããã覧ããã ããããã¨ããããã¾ãï¼</p>
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ãã³ã50ã°ã©ã </p>
<p>çããã100ã°ã©ã <br />
ã«ãããã50ã°ã©ã <br />
ç½èã150ã°ã©ã <br />
ãã³ã²ã³èã50ã°ã©ã <br />
ããããã©ãã20ã°ã©ã <br />
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<p>(ä»åã¯ãã®8種é¡ã®å ·ã使ãã¾ããã<br />
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<p>ãµã©ãæ²¹ã大ãã1(×2å)</p>
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<p>é¤æ²¹ã大ãã1<br />
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<p>ãã¾æ²¹ãå°ã (æå¾ã®ä»ä¸ãã«)<br />
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<p>ãã§åµã2å(ä»ãåãã)</p>
<p>0:00 1. è±èãé£ã¹ããã大ããã«åãã¾ãã<br />
0:30 2. ãã³ã®çãä¸ãããã¾ã§å ä¸ã§åãç®ãå ¥ãã¾ãã<br />
(ãã³ã«ç«ãéãããããªããã¨ã¨ãé£ã¹ãã¨ãã®é£æã楽ããã§ãã)<br />
1:23 3. è±èã«ã¯å¡©ã¨ããããããã³ã«ã¯å¡©ã¨é ãå°ãæ¯ã£ã¦è»½ããã¿ãä¸å³ãä»ãã¦ããã¾ãã</p>
<p>2:05 4. éèãåã£ã¦ããã¾ããå°ã大ããã®ç´1ã»ã³ãå¹ ã§ãã</p>
<p>3:00 5. ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå ¥ãã¦çããã¨ã«ãããããçãã¦ããã¾ãã<br />
4:30 6. éèã«å°ãå¡©ãæ¯ã£ã¦çãã¾ãã<br />
5:40 7. çããã¨ã«ããããå°ããããªããã¦ããããåã£ãç½èãå ¥ãã¦çãã¦ããã¾ãã<br />
6:05 8. ãã³ã²ã³èãããããã©ãããããåã£ã¦çãã¦ããã¾ãã<br />
8:15 9. éèå ¨ä½ã«æ²¹ãåã£ã¦å°ããããªããã¦ããããä¸åº¦ãç¿ã«ç§»ãã¦ããã¾ãã</p>
<p>8:40 10. ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå ¥ãã¦è±èãçãã¦ããã¾ãã<br />
10:15 11. è±èãçããããä¸åº¦ãç¿ã«ç§»ãã¦ããã³ãçãã¾ãã<br />
10:55 12. éèã¨è±èããã©ã¤ãã³ã«æ»ãã¦ãæ°´ãå ãã¦ç ®ã¾ãã<br />
11:40 13. ãæ¤ã«èª¿å³æãå ¥ãã¦æ··ãã¦ãããã©ã¤ãã³ã¸å ¥ãã¾ãã<br />
13:25 14. ãæ¤ã«çæ ç²ã¨æ°´ãå ¥ãã¦æ°´æº¶ãçæ ç²ãä½ããã¹ã¼ãã沸騰ããããã©ã¤ãã³ã¸å ¥ãã¦ç ®ã¾ãã</p>
<p>15:25 15. ãã§åµã®æ®»ãããã¾ãã<br />
(ãããåµããªãã®ã§ä»£ããã«ãã§åµãä»ãåããã¨ãã¦ä½¿ãã¾ããã)</p>
<p>16:30 16. ã¹ã¼ãã®å³è¦ããã¦å³ã足ããªããã°å¡©ãå°ãå ¥ãã¾ãã<br />
17:05 17. ãç¿ã«ã飯ãçãä»ãã¾ãã<br />
17:55 18. éèã®å³è¦ããã¦ç«ãéããã¹ã¼ãã«ã¨ãã¿ãã¤ãã¦ããããã§ããããã§ãã<br />
18:10 19. ã飯ã®ä¸ã«ããã¦ãä»ä¸ãã«ãã¾æ²¹ã¨ãã¾ãããããã§åµãçãä»ãã¦å®æã§ãï¼</p>
<p>âãããã調çå¨å ·<br />
ä¸å¾³å ä¸ããã½ã(Misono)ã¢ãªããã³é¼ã https://amzn.to/2WwOjnT<br />
çåããã½ã(Misono)ã¢ãªããã³é¼ã https://amzn.to/31TdvZR<br />
ããã£ãã¤ãããã½ã(Misono)ã¢ãªããã³é¼ã https://amzn.to/2O1OROL<br />
ã¾ãªæ¿ãã¤ã±ã¢(IKEA)竹ã https://amzn.to/3f7uCuY<br />
éã»ãã©ã¤ãã³ããã£ãã¡ã¼ã«(T-fal) 9ç¹ã»ãããhttps://amzn.to/3iI2Bwf<br />
ç ¥ç³ãè²å°(KAI)ã³ã³ãã»ããã https://amzn.to/3bexnHS</p>
<p>ãã£ã³ãã«ç»é²ããé¡ããããã¾ãï¼<br />
https://www.youtube.com/channel/UCBpAXqzDifGv5ollsvkF82A?sub_confirmation=1</p>
<p>ãã¤ãã¿ã¼<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="cairns_au" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>ã¯ãã¯ããã<br />
https://cookpad.com/kitchen/28018837</p>
<p>royalty free Music by Giorgio Di Campo for FreeSound Music<br />
http://freesoundmusic.eu<br />
<amp-facebook data-href="https://www.facebook.com/freemusicfor..." layout="responsive" width="600" height="400"><button overflow type="button">ç¶ããè¦ã</button></amp-facebook><br />
https://youtube.com/freesoundmusic<br />
original video: https://youtu.be/BdGqWPkBehg</p>
<p>#ä¸è¯ä¸¼ #å «å®è #ã飯</p>


【中華丼(八宝菜)の作り方】豚肉やえびと好きな野菜を炒めて煮て、ご飯の上にかけるだけ！【海外で作る日本食レシピ】
