<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/oWl4tGaKR1Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>å ç«åã¢ããã«æ¬ ãããªããã¿ãã³Dãå¤ãå«ãé®ã使ã£ãã¬ã·ãã§ããã¾ããé®ã®ã¢ã¹ã¿ããµã³ãã³ã¨ããæåãEPA,DHAãå¤ãå«ã¾ããã®ã§ãèå鲿¢ã«å¹æçï¼ãã¦ã¬ã³ã½ã¦ã¯ãã¿ãã³Cãβã«ããã³ãå¤ãã®ã§ãå ç«åã¢ããã ãã§ãªããç¾èä½ãã«ã广ãããã¾ãããã²ã試ããã ãã<br />
ãææ4人åã<br />
ãã¦ã¬ã³ã½ã¦150g<br />
é®400g<br />
å·èµåº«ã«ããéèãªãã§ãOKï¼500gã»ã©<br />
ãªãªã¼ã油大ãã2<br />
ããããã¼ã¹ãå°ããï¼ï¼å³åã§ä»£ç¨å¯ï¼<br />
ã¹ã©ã¤ã¹ãã¼ãº2æ<br />
ç²ãã¼ãºå¤§ãã2<br />
å¡©ããã1/2<br />
ã³ã·ã§ã¦å°ãã1/4<br />
ãã¼ãºããªã¼å°ãã1ï¼ãªãã¦ãOKï¼</p>
<p>ãIngredientsã<br />
Spinachã400g<br />
Salmonã400g<br />
Vegetable in your fridge about 500g<br />
Olive oil 2Tbs<br />
Tomato paste (miso can be substitute)<br />
2 slices cheese<br />
Parmesan cheese 2Tbs<br />
salt 1/2tsp<br />
black pepper 1/4tsp<br />
Rosemary 1tsp(optional)</p>
<p>ãå人æ é¤ç¸è«ã<br />
youtubeã®ã³ã¡ã³ãæ¬ããããã¯ããã¼ã ãã¼ã¸ã®é£çµ¡å ãã¤ã³ã¹ã¿ã°ã©ã ã®ã¡ãã»ã³ã¸ã£ã¼ã«æ°è»½ã«ã¡ãã»ã¼ã¸ãå¯ããã ããã<br />
youtubeããã£ã³ãã«ç»é²ãã¦ããã ããæ¹ã«ã¯ãæ¯æå ç5åæ§ã«ãç¹å¥ã«ååé¢è«ç¡æã§è¡ã£ã¦ãã¾ãã</p>
<p>ã人ç100å¹´ï¼å¥åº·çã«ããªããããéããã«ã¯ï¼ã<br />
綺éºãªèãä¿ã¡ãããç©ããããå ç«åãä¸ããããã¹ãã¬ã¹ã«å¼·ããªããããæ¥ã ã®é£çæ´»ãç®ç«ã»ã»ã»ãã©ããããç°¡åã«å¥åº·çãªé£äºã«ãªãã®ããã©ããããããé£çæ´»ç¿æ £ãç¶ããããã®ãæ©ãã§ãæ¹ã«ãå§ãï¼<br />
9å¹´éç³å°¿ç ã®å°éã¯ãªããã¯ã§åãã2020/2ã«ã¢ã¡ãªã«ç§»ä½ãç¾å¨ãæ¯æ¥æ 餿å°ããã¦ããç®¡çæ é¤å£«ã«ããé¢ç½ãã¦ããã«ãªããµã¤ãã§ãã<br />
https://www.maiko-enjoys-eating.net/</p>
<p>ããã£ã3å以å ã§èãã¦å¥åº·ã«ãªããããããã£ã¹ãé ä¿¡ä¸ã<br />
https://open.spotify.com/show/46VkzVz&#8230;<br />
SpotifyãAnchorãApple podcastãã§ãèãã¦å¥åº·ãã§æ¤ç´¢ãã¦ã¿ã¦ãã ããã</p>
<p>ãã¤ã³ã¹ã¿ã°ã©ã ã§ç°¡åãªç®ç«ä¾ãæ é¤è±ç¥èé ä¿¡ä¸ã<br />
https://www.instagram.com/maiko_enjoy&#8230;<br />
maikoenjoysã§æ¤ç´¢ãã¦ã¿ã¦ãã ãã</p>


免疫力アップに!簡単鮭レシピ!豪華に見える!冷蔵庫の残り野菜もフル活用!管理栄養士考案。Grilled salmon with spinach and vegetable.
