<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/BW1ZPwXivno?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä¸ç㮓ãããã”ãè¦ã¤ããé£ã®ä¸çæ è¡<br />
ï½Amazing Embassy Cooking 大使館ã·ã§ãã®ããããã¬ã·ãï½<br />
ãã«ã³å¤§ä½¿é¤¨ã·ã§ãã¬ã·ã編⡠ã¨ã¼ã°ã«ãã½ã¼ã¹ã§é£ã¹ãï¼ã»ãããèã®æ¸©ãµã©ã 2020/10/16æ´æ°</p>
<p>â¼ãã£ãã¿ã¼ãªã¹ã<br />
00:00 ç´¹ä»ã ã¼ãã¼<br />
0:47æçåç»<br />
1:21ãææä¸è¦§<br />
6:00 Lunch</p>
<p>ãææãï¼4人åï¼<br />
ã»ãããè 2ï½3æ<br />
çãã 1å<br />
ãªãªã¼ããªã¤ã« 1/2ã«ãã<br />
å¡©ãã³ã·ã§ã¦ é©é<br />
ã¨ã¼ã°ã«ãï¼ç¡ç³ï¼ 1ã«ãã<br />
ã«ãã«ã 2ç</p>
<p>ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»ã»<br />
ãIngredientsã for 4<br />
2 or 3 bunch of spinach<br />
1 medium size onion<br />
Olive oil (1/2 cup)<br />
2 cloves of garlic<br />
1 cup yoghurt</p>
<p>ãã«ã³å¤§ä½¿é¤¨ã·ã§ãã®ã¢ãã¡ããããã«ãã«ã³ã®å®¶åºæçã®å®çªããã»ãããèã®ã¨ã¼ã°ã«ãã½ã¼ã¹ãã¬ã·ããæããã¾ããï¼<br />
ã¨ã£ã¦ããã«ã·ã¼ã§å¥åº·çãªã¡ãã¥ã¼ããã¤ã¨ããé£ã«ããã¹ã¹ã¡ã®ã¡ãã¥ã¼ã§ãã</p>
<p>ã次åããã«ã³å¤§ä½¿é¤¨ã·ã§ãã¬ã·ãç·¨â¢ã10/23ï¼éï¼12æããé ä¿¡ã¹ã¿ã¼ãï¼</p>
<p>ãã£ã³ãã«ç»é²ãããããé¡ããã¾ãï¼</p>
<p>é ä¿¡ä¸<br />
ã»ã¹ã¦ã§ã¼ãã³å¤§ä½¿é¤¨ã·ã§ãã¬ã·ã<br />
ã»ã¤ã¿ãªã¢å¤§ä½¿é¤¨ã·ã§ãã¬ã·ã<br />
ã»ã¡ãã·ã³å¤§ä½¿é¤¨ã·ã§ãã¬ã·ã<br />
https://www.youtube.com/channel/UCvUUrVSUnqdwFW7d-YdvMgw</p>
<p>SNSããã²ãã§ãã¯ãã¦ãã ãã<br />
ãInstagramãhttps://www.instagram.com/amazingembassycooking/<br />
ãTwitterãhttps://twitter.com/EmbassyCooking</p>
<p>#æç#ãã«ã³#ãã¤ã¨ããé£ </p>
<p>製ä½èä½ï¼ï¼¢ï¼³æ¥ãã¬<br />
å¶ä½ï¼PAPILLON MAGIC</p>


ヨーグルトソースで食べる！ほうれん草の温サラダ｜あと一品｜副菜｜トルコ大使館シェフ直伝レシピ｜大使館レシピ13｜中東料理｜Turkey Cuisine｜Yogurt Spinach
