<p><div class="video"><iframe width="480" height="270" src="https://www.youtube.com/embed/uwEoaXu63WQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä»åã¯å¯è/ãå¼å½ãããã«ä¾¿å©ãªç°¡åä½ãç½®ãããã7åã§ãï¼<br />
ã¾ãã¾ã家åºã«ãããã¡ãªé£æã§ä½ã£ã¦ã¿ã¾ããï¼<br />
ãã®æ¥ã®æ°åã§å·èµåº«ã¨ç¸è«ããªããè¡ãå½ããã°ã£ããã§ä½ã£ã¦ããã®ã§<br />
ä¼¼ããããªç©ãããã¾ãããäºæ¿ãã ããï¼ç¬ï¼<br />
ã¡ãªã¿ã«4人家æã3ï½4æ¥åã®å¯è/ãå¼å½ãããã§ãã<br />
æ®æ®µã®å¤é£¯ã¯ã¡ã¤ã³ã1åä½ãããã¨ã¯ãããã£ãããããå¯èã«ãã¦é£äºãã¦ã¾ãï¼ </p>
<p>☆é¶ç®ã¨ã´ãã¦ã®ãã³ãã©☆<br />
é¶ç®ã80gãããï¼ã¬ã³ãã³ããã¨åããããï¼<br />
ãã¼ãã1/4æ¬ã¡ãã£ã¨<br />
人åãè¦ãç®è¯ãæãããã<br />
ã´ãæ²¹ãå°ã <br />
å¡©ãå°ã <br />
ç ç³ã大ãã1<br />
é¤æ²¹ã大ãã1<br />
ãããã¾ãã±ã±ã±ã£ã¨ </p>
<p>☆æ太åå ¥ãã ãå·»ãçåç¼ã☆<br />
çåã2å<br />
æ°´ã60cc<br />
ã»ãã ããå°ã <br />
å¡©ãå°ã <br />
ç ç³ãå°ã <br />
æ太åã好ããªã ã </p>
<p>☆è±ãã©ã¬ã¼ãªãã¯çã☆<br />
è±ãã©ã¹ã©ã¤ã¹ã3æ<br />
ãã©ãé©é<br />
ããããé©é<br />
ã«ãã«ãã1ç<br />
å¡©ãããããå°ã <br />
æ°´ï¼ã¾ãã¯é ï¼ã大ãã2<br />
ã¦ã¨ã£ãã¼ï¼ä¸è¯ã ããé¶ã¬ã©ã®ç´ ï¼å°ãã1<br />
ã¬ã¼ãªãã¯ãã¦ãã¼ãå°ã <br />
é¤æ²¹ãå°ãã0.5 </p>
<p>☆ãããããã☆<br />
ãããããã2å<br />
ï¼ä»åã¯ã¡ã¼ã¯ã¤ã³ï¼ã¬ã³ã¸500wã§2å<br />
ãã«ããç¨ããã<br />
å³è¦ãã¦è¶³ããªããã°ãå¡©å°ã <br />
ãã©ã¤ãã¬ã³ã¼ãã¼ã<br />
ãããç ½ãé転ã2åããã </p>
<p>ããã°æ°åããã¸ã« </p>
<p>☆ããã®ä¸è¯é¢¨ããªã☆<br />
ãã¤ã«ããï¼è¶³ï¼ã2æ¬<br />
çããã1/6ãããã/ã人åãå°ã <br />
è¡çã1/2æ¬ã/ãé»è²ãããªã«ã1/6å<br />
ãããããã2å<br />
ç ç³ãå°ãã2ã/ãå¡©ãå°ã <br />
é ¢ã大ãã1.5ã/ããã¾æ²¹ã大ãã1<br />
é¤æ²¹ã大ãã1<br />
ããã°ä¸è½ãããå°ã </p>
<p>☆é¶ããæ²¹æ·é¶é¢¨☆<br />
é¶ããèã1æï¼200gãããï¼<br />
ï¼ä¸å³ãçå§ãé¤æ²¹ãå°ã /çæ ç²<br />
é·ããã1/3æ¬<br />
å³ã½ãã大ãã2<br />
ã´ãæ²¹ãå°ãã1<br />
ã©ã¼æ²¹ã3æ»´<br />
çå§ãã«ãã«ããå°ã <br />
ç ç³ãå°ãã1<br />
ãããã¾ã糸åè¾åãå°ã </p>
<p>☆åãå¹²ãå¤§æ ¹ã¨åæãã®å«ãç ®☆<br />
åãå¹²ãå¤§æ ¹ãé©é<br />
åæãã1æ<br />
æè±ãé©é<br />
ãµã©ãæ²¹ãå°ã <br />
æ°´ã200ccããã<br />
ç ç³ãå°ãã2<br />
é¤æ²¹ã大ãã1<br />
è ä¹èã®ã ãï¼ã»ãã ãã§ãå¯ï¼ã4g </p>
<p>妻ãæã家ã§ä½¿ã£ã¦ãããããã³ç¨åã100åååã®è³¼å ¥åç»ãUPããã¦é ãã¦ã¾ãã®ã§ãããããã°éã³ã«æ¥ã¦ãã ããï¼↓ </p>
<p>ãã家ã¸å¸°ããã </p>
<p>https://www.youtube.com/channel/UCZMUTMsqOloyb0elTtgZsIQ </p>
<p>#ä½ãç½®ã#å¯è#ãå¼å½ããã</p>


『作り置きおかず7品！』☆夕飯の副菜/お弁当おかずに便利な簡単レシピ！☆
