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『作り置きおかず7品!』【副菜/お弁当おかず】ローストビーフをはじめ、肉、野菜の簡単おかず!!

<p><div class&equals;"video"><iframe width&equals;"480" height&equals;"270" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;be6-Gc-6jWg&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>今回も夕飯の副菜やお弁当のおかずに便利な作り置きおかずです!<br &sol;>&NewLine;すべて冷蔵保存で3~4日保存可能です<br &sol;>&NewLine;今回も家族4人の3~4日分の副菜です<br &sol;>&NewLine;夕飯にはメインで1品作り、このおかず達で周りを固めるラインナップですw<br &sol;>&NewLine;何かしら参考になれば嬉しいです! <&sol;p>&NewLine;<p>English recipes at the end of the sentence&excl; <&sol;p>&NewLine;<p>&star;豚と茄子のチーズロール焼き&star;<br &sol;>&NewLine;豚バラ 3枚<br &sol;>&NewLine;茄子 1&sol;3本(スライス)<br &sol;>&NewLine;クリームチーズ 適量<br &sol;>&NewLine;みりん 大1<br &sol;>&NewLine;醤油 大0&period;5<br &sol;>&NewLine;生姜 少々 <&sol;p>&NewLine;<p>&star;鶏むね肉の根菜包み焼き&star;<br &sol;>&NewLine;鶏むね肉(小さめ) 1枚<br &sol;>&NewLine;人参&sol;ごぼう&sol;パプリカ 適量<br &sol;>&NewLine;塩 少々<br &sol;>&NewLine;ブラックペッパー 効かせめ<br &sol;>&NewLine;砂糖 小さじ2<br &sol;>&NewLine;醤油 小さじ2 <&sol;p>&NewLine;<p>&star;蕪の葉と人参の胡麻和え&star;<br &sol;>&NewLine;蕪の葉3本分<br &sol;>&NewLine;蕪の皮 適当<br &sol;>&NewLine;人参 適量<br &sol;>&NewLine;めんつゆ 大さじ1<br &sol;>&NewLine;すりごま 大さじ3<br &sol;>&NewLine;水 小さじ1 <&sol;p>&NewLine;<p>&star;色々きのこのマリネ&star;<br &sol;>&NewLine;マッシュルーム 3個<br &sol;>&NewLine;エリンギ 1本<br &sol;>&NewLine;舞茸 1&sol;2パック<br &sol;>&NewLine;エノキ 1&sol;4パック<br &sol;>&NewLine;レモン 少々<br &sol;>&NewLine;エキストラバージンオリーブオイル 小さじ2<br &sol;>&NewLine;酢 小さじ1<br &sol;>&NewLine;塩 少々 &sol; 砂糖 小さじ1 <&sol;p>&NewLine;<p>&star;蕪の浅漬け 梅ゆかり風味&star;<br &sol;>&NewLine;蕪 4個<br &sol;>&NewLine;塩 小さじ1<br &sol;>&NewLine;砂糖 小さじ2<br &sol;>&NewLine;梅干し 1&sol;2個<br &sol;>&NewLine;ゆかり 適量<br &sol;>&NewLine;※しっかり水気を切って※ <&sol;p>&NewLine;<p>&star;塩煎り銀杏&star;<br &sol;>&NewLine;銀杏 好きなだけ<br &sol;>&NewLine;サラダ油 適量<br &sol;>&NewLine;塩 いっぱい<br &sol;>&NewLine;三つ葉 ちょい<br &sol;>&NewLine;※殻付きで封筒に入れて<br &sol;>&NewLine;レンジで作る方法もあります※ <&sol;p>&NewLine;<p>&star;自家製ローストビーフの野菜巻き&star;<br &sol;>&NewLine;牛もも肉(ブロック) 300gくらい<br &sol;>&NewLine;塩 少々<br &sol;>&NewLine;ブラックペッパー 少々<br &sol;>&NewLine;胡瓜 少々<br &sol;>&NewLine;長ネギ 少々<br &sol;>&NewLine;わさび&sol;レモン お好みで<br &sol;>&NewLine;※大きさにもよりますが外側をまんべんなく<br &sol;>&NewLine;2~3分焼いてアルミで蓋して2分、<br &sol;>&NewLine;火からおろしてアルミで包んで20分くらい※ <&sol;p>&NewLine;<p>&star; Grilled pork and eggplant with cheese roll &star;<br &sol;>&NewLine;3 pork roses<br &sol;>&NewLine;Eggplant 1&sol;3 &lpar;slice&rpar;<br &sol;>&NewLine;Appropriate amount of cream cheese<br &sol;>&NewLine;Mirin Large 1<br &sol;>&NewLine;Soy sauce large 0&period;5<br &sol;>&NewLine;A little ginger<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&star; Grilled chicken breast root vegetables &star;<br &sol;>&NewLine;1 chicken breast &lpar;small&rpar;<br &sol;>&NewLine;Carrot &sol; burdock &sol; paprika appropriate amount<br &sol;>&NewLine;A little salt<br &sol;>&NewLine;Black pepper<br &sol;>&NewLine;2 teaspoons of sugar<br &sol;>&NewLine;2 teaspoons of soy sauce<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&star; Turnip leaves and carrots with sesame sauce &star;<br &sol;>&NewLine;For 3 turnip leaves<br &sol;>&NewLine;Turnip skin suitable<br &sol;>&NewLine;Appropriate amount of carrot<br &sol;>&NewLine;Mentsuyu 1 tbsp<br &sol;>&NewLine;3 tablespoons of ground sesame seeds<br &sol;>&NewLine;1 teaspoon of water<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&star; Marinated various mushrooms &star;<br &sol;>&NewLine;3 mushrooms<br &sol;>&NewLine;1 eryngii<br &sol;>&NewLine;Maitake mushroom 1&sol;2 pack<br &sol;>&NewLine;Enoki 1&sol;4 pack<br &sol;>&NewLine;A little lemon<br &sol;>&NewLine;2 teaspoons of extra virgin olive oil<br &sol;>&NewLine;1 teaspoon of vinegar<br &sol;>&NewLine;A little salt &sol; 1 teaspoon sugar<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&star; Lightly pickled turnips with plum flavor &star;<br &sol;>&NewLine;4 turnips<br &sol;>&NewLine;1 teaspoon salt<br &sol;>&NewLine;2 teaspoons of sugar<br &sol;>&NewLine;Umeboshi 1&sol;2<br &sol;>&NewLine;Yukari appropriate amount<br &sol;>&NewLine;&ast; Drain well &ast;<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&star; Salt roasted ginkgo &star;<br &sol;>&NewLine;Ginkgo as much as you like<br &sol;>&NewLine;Appropriate amount of salad oil<br &sol;>&NewLine;A lot of salt<br &sol;>&NewLine;Trefoil a little<br &sol;>&NewLine;&ast; Put it in an envelope with a shell<br &sol;>&NewLine;You can also make it in the microwave &ast;<br &sol;>&NewLine;&period;<br &sol;>&NewLine;&star; Homemade roast beef wrapped in vegetables &star;<br &sol;>&NewLine;Beef thigh &lpar;block&rpar; about 300g<br &sol;>&NewLine;A little salt<br &sol;>&NewLine;A little black pepper<br &sol;>&NewLine;A little cucumber<br &sol;>&NewLine;A little green onion<br &sol;>&NewLine;Wasabi &sol; lemon as you like<br &sol;>&NewLine;&ast; Depending on the size&comma; the outside is evenly<br &sol;>&NewLine;Bake for 2-3 minutes&comma; cover with aluminum for 2 minutes&comma;<br &sol;>&NewLine;Remove from heat and wrap in aluminum for about 20 minutes &ast;<&sol;p>&NewLine;<p>妻が我が家で使っているキッチン用品や100均商品の購入動画をUPさせて頂いてますのでよろしければ遊びに来てください!↓ <&sol;p>&NewLine;<p>『お家へ帰ろう』 <&sol;p>&NewLine;<p>https&colon;&sol;&sol;www&period;youtube&period;com&sol;channel&sol;UCZMUTMsqOloyb0elTtgZsIQ <&sol;p>&NewLine;<p>&num;作り置き&num;時短レシピ&num;お弁当おかず<&sol;p>&NewLine;&NewLine;

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