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<p>Kumaco&#8217;s daily life Thank you for watching Kumako&#8217;s daily lifeã<br />
I started this video to record Kumakoã<br />
Because I want to eat delicious food foreverãI decided to walk because I want to build a healthy bodyã<br />
Aim for more than 8,000 steps every dayãwork out while watching YouTube at least twice a weekï¼<br />
Since I started exercisingãmy skin has become glossy and I feel like I do not eat wastefullyã<br />
Eat 3 mealsãexerciseãand then sleep &#8230;<br />
I&#8217;ll show you the daily life of Kumakoã</p>
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ツナ缶大好き♪みんな大好き♪簡単副菜 レシピ3品 I love tuna cans 3 recipes
