bimitas×野菜ソムリエ上級プロ　ご提案！　春のインナービューティーレシピ①

harapeko

5年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/DuIv1Ef5ToA&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;bimitasã§ã¯ããã ããã®èª¿å³æãã«ãã©ã¼ã«ã¹ãå½ã¦ãã¯ããã³ã°ã¬ã·ãåç»ãéä¿¡ãã¦ãã¾ãï¼ããªãã®ä»ã¾ã§ç¥ããªãã£ãèª¿å³æã®ä½¿ãæ¹ãã¬ã·ãããã£ã¨ããã§è¦ã¤ããã¾ã&&num;x2728&semi;ç§éã®ç¥ããªãèª¿å³æã &num;bimitas ã§æãã¦ä¸ããâ« &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&bigtriangledown;â¼ãã£ã³ãã«ç»é² https&colon;//www&period;youtube&period;com/channel/UCuUd&&num;8230&semi; &NewLine;&bigtriangledown;â¼Twitter https&colon;//twitter&period;com/bimitas &NewLine;&bigtriangledown;â¼Instagram https&colon;//www&period;instagram&period;com/bimitas&lowbar;off&&num;8230&semi; &&num;8211&semi; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;&num;bimitas &num;ã¬ã·ã &num;ããã¡ãã¯ã&num;éèã½ã ãªã¨&num;éèã½ã ãªã¨ä¸ç´ãã&num;é¢å®ç¾&NewLine;ãæ°çããã¨ãããã³ãªã¼ã¹ãã©ã¦ãã®è±ããã¶ãµã©ãã &NewLine;&period; &NewLine;ï¼ï¼ï¼ï¼ä»åã®ã¬ã·ãï¼ï¼ï¼ï¼ &NewLine;ä»åã®ã¬ã·ãã¯ãéèã½ã ãªã¨ä¸ç´ãã&OpenCurlyDoubleQuote;é¢å®ç¾”æ§ã¬ã·ããå®å¨åç¾ï¼&starf; &NewLine;ä½ã®åå´ããç¶ºéºã«ãªãã&OpenCurlyDoubleQuote;ã¤ã³ãã¼ãã¥ã¼ãã£ã¼POINT”ãå¿è¦ã§ããï½ï¼ &NewLine;ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ï¼ &NewLine;&period; &NewLine;â ãµã©ãå·æ &NewLine;&cir;è±è(ããã¶ããã¶)…140ï½ &NewLine;&cir;æ°çãã(ã¹ã©ã¤ã¹)…1/2å &NewLine;&cir;ãããã³ãªã¼ã¹ãã©ã¦ã…1ããã¯ &NewLine;&cir;ããããã…6å&NewLine;â ã¿ã¬ &NewLine;&star;ãããã…å¤§ãã2 &NewLine;&star;é¢…å¤§ãã2 &NewLine;&star;ã¿ãã…å¤§ãã2 &NewLine;&cir;æ°çãã(ããããã) …å¤§ãã2 &NewLine;&cir;æ°çãã(ã¿ããåã) …å¤§ãã2 &NewLine;&period; &NewLine;ãä½ãæ¹ã &NewLine;â æ°çããã¯ãèåãã«ãã¦10åä»¥ä¸ç©ºæ°ã«ãããããããããã¯ãã¿ãã¨ãååã«åãã &NewLine;ãããã³ãªã¼ã¹ãã©ã¦ãã¯ãæ ¹ãåãè½ã¨ãã &NewLine;â¡æ¹¯ãæ²¸ãããè±èãæºãããªããç«ãéããå·æ°´ã«ã¨ãå·ã¾ãã &NewLine;â¢è±ããã¶ã®ãããã¤ãããããç¨ã®çããã¯ãããã¨ãããã®ã¨å»ãã ãã®ãæºåããã &NewLine;â£ç¿ã«â ã®æ°çãããæ·ããâ¡ã®è±èãä¸ã«ã®ããããããããå»»ãã«æ·»ãã &NewLine;ã¿ã¬ãããã¦ããããã³ãªã¼ã¹ãã©ã¦ããä¸ããã¡ããå®æ&star; &NewLine;&period; &NewLine;ã&starf;ã¤ã³ãã¼ãã¥ã¼ãã£ã¼POINT&starf;ã &NewLine;â æ¥éèã®ãããã¯ã¹æåãæå¤§éæ´»ç¨ãã¦ãæ¥ã«åæ°ãªä½ãä½ãã¾ãããï¼ &NewLine;ããæ¥éèã«ã¯è¾å³ãè¦å³ãªã©ã®å³ããã¤éèãå¤ãããããã¯èæ©è½ãèæ©è½ã®åããæ´»çºã«ãã¦ã &NewLine;ãããã¾ããå¬ã®å¯ãã§ä»£è¬ãè½ã¡ããã¨ã§ä½åã«èå»ç©ãæºã¾ããã¡ãæ¥éèã¯ããã®èå»ç©ã® &NewLine;ããææ³ãä¿ããæ´»åçãªä½ã«ããç§ãããã¯ã¼ããã£ã¦ãã¾ãã &NewLine;ããæ¥ããã¹ã¤ã®ãã¤ã½ããªã·ã¢ãã¼ããããããã³ãªã¼ã¹ãã©ã¦ãã®ãã¹ã«ãã©ã©ãã¡ã³ãã¯èèã§ã®è§£æ¯ä½ç¨ãèèã§ã®ææ³ãé«ãã¦ããã¾ãã &NewLine;ãããããã®æåã¯ãããåãã§é£ã¹ããã¨ã§åããããçºæ®ããã¾ãã &NewLine;ããã¹ã«ãã©ã©ãã¡ã³ã¯ãæããä½ç¨ãæå¾ããã¦ãã¾ãã &NewLine;&period; &NewLine;â¡æ°çããã«å«ã¾ãããã¤ããªã³ãã¨ããªãªã´ç³ããã¯ã¼ã§ãç¾è¸ã¸ï¼ &NewLine;æ°´æº¶æ§é£ç©ç¹ç¶ã§ãããã¤ããªã³ãã¯ãè¸åç´°èã®åçèã®ã¨ãµã«ãªãã¾ããæ°çããã«ã¯ãªãªã´ç³ã¨ã®ç¸ä¹å¹æã§ãè¸åç°å¢ãæ´ããåç«ååä¸ã«ã¤ãªããã¾ãã &NewLine;æ°´æº¶æ§é£ç©ç¹ç¶ã¯ãæ°´ã«æº¶ããã¨ã²ã«ç¶ã«ãªãããèããè¸ã¸ã®é£ã¹ç©ã®ç§»åãç·©ããã«ããç³è³ªã®å¸åãç·©ããã«ãªãè¡ç³å¤ã®æ¥æ¿ãªä¸æãæããè¹æã¡ãè¯ããªãã¾ãã &NewLine;&period; &NewLine;â¢çããã®ãã¢ãªã·ã³ãï¼è±èã®ããã¿ãã³Bï¼ãã§ä»£è¬ã¢ããã¸ï¼ &NewLine;çããã®è¾å³ãé¦ãæåã§ãããã¢ãªã·ã³ãã¯ããã¿ãã³Bï¼ã®å¸åçãé«ããã ãã§ãªããä½åã§ããã¿ãã³B1ãã¨çµåããã¢ãªãã¢ãã³ãã¨ãªã£ã¦ãã¿ãã³B1ã®å©ç¨å¹çãé«ãã¾ãã &NewLine;ãã¿ãã³B1ã¯ä¸»ã«ç³è³ªã®ä»£è¬ã«å½¹ç«ã¤æ é¤ç´ ã§ãç²å´ç©è³ªã§ããä¹³é¸ã®åè§£ã«ãå½¹ç«ã¡ãç²å´åå¾©å¹æãããã¤ã¨ããä¸ãä»£è¬ãã¢ãããããããã«ããã¢ãªã·ã³ã¨ãã¿ãã³Bï¼ã®çµã¿åããé£æã¯ããããï¼ï¼ï¼ãã¿ãã³Bï¼ãå¤ãå«ãé£åï¼è±èããã ãå¤§è±ã»å¤§è±è£½åããã¾ãçç±³ãªã©ï¼ã&NewLine;â£æ°çããã®ãããããã¨ãå»ã¿ãã®ããã«ä½¿ãã§ãã¢ãªã·ã³ãå¹æãã¢ããï¼ &NewLine;çããã«å«ã¾ããã¢ãªã·ã³ã¯æ°´æº¶æ§ãæ°´ã«ãããã¨æµãåºã¦ãã¾ãã¾ããã¢ãªã·ã³ã®ç´ ã¯ç´°èåã«ãããç´°èãå£ããé¸ç´ ã¨åå¿ãããã¨ã§ã¢ãªã·ã³ãä½ããã¾ãã &NewLine;ãã®ã¡ãã¥ã¼ã¯æ°ãã¾ãããã¹ã©ã¤ã¹ããã®ã¾ã¾ä½¿ã£ãããè±ããã¶ã®ããã¨ãã¦ããããçãããç´°ããå»ãã çãããä½¿ããã¨ã§ã¢ãªã·ã³ããã£ããã²ããã§ããçã«ããªã£ãä¸åï¼ &NewLine;&period; &NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8211&semi; &NewLine;&bigtriangledown;â¼ãã£ã³ãã«ç»é² https&colon;//www&period;youtube&period;com/channel/UCuUd&&num;8230&semi; &NewLine;&bigtriangledown;â¼Twitter https&colon;//twitter&period;com/bimitas &NewLine;&bigtriangledown;â¼Instagram https&colon;//www&period;instagram&period;com/bimitas&lowbar;off&&num;8230&semi;&NewLine;&NewLine;