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<p>Trans:<br />
1.Japanese Lunch Box Chicken Nanban Bento<br />
2.Cách làm Bento CÆ¡m Há»p Nháºt Gà Nanban</p>
<p>My favorite channel:<br />
ã«ããã£å¨ãnigiricco: https://www.youtube.com/user/obentotyu<br />
Channel akarispmt&#8217;s Kitchen: https://www.youtube.com/channel/UCy-IR8eqnAcyyq3LM2IHC5Q<br />
HidaMari Cooking: https://www.youtube.com/channel/UCcp9uRaBwInxl_SZqGRksDA<br />
Nino&#8217;s Home: https://www.youtube.com/channel/UCKetFmtqdh-kn915crdf72A</p>
<p>ï¼ï¼ï¼</p>
<p>Instagram<br />
https: //www.instagram.com/bentos_sara/​</p>


【お弁当作り】鶏胸肉でヘルシー!3品おかずのチキン南蛮丼弁当【アフレコ】
