<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/ZGSToA8JzKo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>çæ¬å¸ã®ç®¡çæ é¤å£«ãèæ¡ãããã«ã·ã¼ã¬ã·ãã§ãã<br />
ããããã®ç®ç«ã§çµã¿åãããã¨ã1é£600kcalåå¾ãé£å¡©2.3g以ä¸ã<br />
éèã¯1æ¥ã®1/3éãã¨ããä¸é£åã«ãªãã¾ãã<br />
é£ã®ãã¼ã ãã¼ã¸ã«ã¯ã¬ã·ããå¤æ°æ²è¼ãã¦ãã¾ãã<br />
http://www.kumamoto-shoku.jp/shokuiku/</p>
<p>ãææã<br />
æ¨ç¶¿è±è 80g<br />
ãªã 160g<br />
ãªã¯ã© 30g<br />
ããæè±(å·å) 20g<br />
ãããã¾ 5g<br />
å¡© 1g<br />
ãã¾æ²¹ 4g<br />
é»ãããã(ç²æ½ã) 0.4g</p>
<p>ä»åã¯ãã¡ãã£ã¨ç®å ã®å¤ãã£ãå¤éèã®é£ã¹æ¹ãç´¹ä»ãã¾ãã<br />
ç½åãã§ããç ç³ã使ããããã¾æ²¹ã¨é»ããããã§ã³ã¯ã¨æ¨å³ããã©ã¹ãã¾ã</p>
<p>ããããã®çµã¿åãã<br />
ãã¯ãã150g<br />
é®ã¨éèã®ã¿ããã¼ãºç¼ãï¼https://youtu.be/K874BiD3U44ï¼<br />
ã«ããããµã©ãï¼https://youtu.be/MM7tIT56FQIï¼</p>


夏野菜の白和え
