◆fitness mateの実況つき自宅筋トレ動画チャンネル
https://www.youtube.com/channel/UC_x_e-SGSU-basLUFOQ6FJA
◆インスタグラム
https://www.instagram.com/hiro_fitness_mate
◆ブログ
https://fitnessmate2018.com
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イカ 300g(2-3人前)
大葉 7-8枚
砂糖 大さじ1しょうゆ 大さじ1
みりん 大さじ1コチュジャン 大さじ1
ごま油 大さじ1
しょうが 少々
おろしにんにく 少々白いりごま 大さじ1
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音源
Music provided by Monstercat:
Volant – Minty
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
WRLD – Awake (feat. Colordrive)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Glacier – Ubi
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Razihel & Varien – Toothless Hawkins (And His Robot Jazz Band)
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Manu Zain – Sisters
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
https://stardustbgm.com/jazz0376/
