#8 夜勤明けに作る親子丼定食【旦那さんから愛さレシピ】【夫婦ふたり暮らし】

harapeko

4年前

<div class="video"><iframe width="200" height="113" src="https&colon;//www&period;youtube&period;com/embed/b&lowbar;x3IuDqaKc&quest;feature=oembed" frameborder="0" allow="accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen></iframe></div>&NewLine;ããããSamurai teishokuã¸ã &NewLine;ç§ã¯çè·å¸«ã»ç®¡çæ é¤å£«ã§ãå±åãå¤«å©¦ã®ãµããæ®ããã§ãã&NewLine;ãã®ãã£ã³ãã«ã§ã¯ãå®é£ãä¸å¿ã¨ãã”æ¦é£ããããæãã¬ã·ã”ãç´¹ä»ãã¦ãã¾ãã &NewLine;ãã£ã³ãã«ç»é²ãã³ã¡ã³ããè©ä¾¡ãªã©åç»ä½ãã®å±ã¿ã«ãªãã¾ãã®ã§æ¯éãããããé¡ããããã¾ãï¼¾ï¼¾&NewLine;Hello everyone&excl; &NewLine;Welcome to samurai teishoku channel&period; &NewLine;I&&num;8217&semi;m a nurse&&num;038&semi;Registered dietitian in Japan&period; &NewLine;I make japanese set meal called &&num;8220&semi;teishoku&&num;8221&semi;&period; &NewLine;It is thought to be an ideal meal of perfect nutrition&sung; &NewLine;If you like it, please click like and subscribe&period;&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;- &NewLine;â·ææ(2äººå) &NewLine;âè¦ªåä¸¼ &NewLine; ã¨ãããè 250g &NewLine; çãã1/2å &NewLine; æ°´ 100ml &NewLine; ããã¤ã(ï¼åæ¿ç¸®) 50ml &NewLine; ç ç³ å¤§ãã1 &NewLine; åµ 3å &NewLine; ãé£¯ã480g(ä¸¼ï¼æ¯å) &NewLine;âãããã¨æè±ã®å¡©æå¸åã &NewLine; ããã 100g &NewLine; æè± 30g &NewLine; å¡©æå¸ 5g &NewLine; ãã¾æ²¹ 5g &NewLine;âã¿ãæ± &NewLine; æ°´ã2ã«ãã &NewLine; ã ãããã¯ 1å &NewLine; åå¹²å¤§æ ¹ 5g &NewLine; ããããã 50g &NewLine; ã«ããã 20g &NewLine; ã¿ããå°ãã2&NewLine;â·Ingredients(2servings) &NewLine;âOyakodon &NewLine; 250g chicken thighs/breasts &NewLine; 1/2 onion &NewLine; water 100ml &NewLine; 50 ml noodle soup(mentuyu) &NewLine; 1Tbsp sugar &NewLine; 3 eggs &NewLine; 480g cooked rice&NewLine;âtomato&&num;038&semi;green soybeans with salted kelp &NewLine; 100g tomato &NewLine; 30g green soybeans &NewLine; 5g salted kelp &NewLine; 5g sesame oil &NewLine;âmiso soup &NewLine; 2cup water &NewLine; 1 dashi pack &NewLine; 5g dried strips &NewLine; 50g potato &NewLine; 20g carrot &NewLine; 2tsp miso paste&NewLine;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;&&num;8212&semi;-&NewLine;â ä¸äººå½ããã®ã«ããªã¼&colon;ç´ 1013kcal,å¡©åç¸å½é&colon; 4&period;4g &NewLine;ã&NewLine;â·subscribe/ãã£ã³ãã«ç»é² &NewLine;http&colon;//www&period;youtube&period;com/channel/UCoaCGQmkVkw8xAxIBAILzTQ&quest;sub&lowbar;confirmation=1&NewLine;Please follow me&sung;ãã©ãã¼ãé¡ããã¾ã &NewLine;â·Instagram &NewLine;samurai&lowbar;teishoku&NewLine;&NewLine;