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<p>æ¨ç¶¿è±è …50g(1/6ä¸)<br />
ãã°ã …20g<br />
ãµã¼ã¢ã³ …20g<br />
ã¢ãã«ã …1/2å<br />
é·ãã® …5g<br />
é¤æ²¹ …大ãã2æ¯<br />
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ã¿ãã …å°ãã1æ¯<br />
ãã¾æ²¹ …å°ãã1æ¯<br />
ã飯 …200g<br />
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ヘルシーポキ丼
