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<p>(English is below.)</p>
<p>ç©ããã ãã§ãªãã<br />
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<p>ã«ãããã140g<br />
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ãããã¤ã³ãã¯ãã«ãããã¨åã大ããã«ãªãããã«^ ^</p>
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<p>âRiKA.å ¬å¼ã¡ã«ãã¬<br />
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<p>↓ä»ãããç»é²ããé¡ããã¾ã♪<br />
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<p>ãã¤ã¦ãæå0åã仲é0人ã夫ããã®æ0%ã ã£ããã<br />
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<p>Please give me registration of a mail magazine.<br />
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<p>1. 1. Cut the carrots into julienne.</p>
<p>2. Cut the shiitake mushrooms into julienne.<br />
The points should be the same size as the carrot ^ ^</p>
<p>3. 3. Turn the onion all the way through.<br />
By cutting along the fiber, tears will not come out ^ ^</p>
<p>4. From the bottom of the pot 1. Layered salt, 2. Shiitake mushrooms, 3. Onions, 4. Carrots, 5. Layered salt<br />
Stack in the order.</p>
<p>ãPoints of stackingã<br />
Underneath the negative vegetables (cool and loosen the body),<br />
By layering positive vegetables (warming and tightening the body) on top</p>
<p>If you heat it in that state, energy friction will occur and<br />
The inside of the pot becomes a microcosm.</p>
<p>The trick is to stack them flat!</p>
<p>5. Cover and simmer over low heat.<br />
As a guide, if you smell the sweetness of vegetables<br />
(About 1 hour)<br />
Open the lid and it&#8217;s done ♪</p>
<p>★âââââââââââââ★★<br />
â A question about &#8220;purge rice&#8221;?<br />
Of HP, the bottom &#8220;Contact us&#8221; is from a question most.<br />
♪ for which I&#8217;m waiting<br />
â¼<br />
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<p>★ââââââ Profile ââââââ★<br />
RiKA.<br />
A life is designed by itself.<br />
Life design coordinator</p>
<p>It was born in 1982. From Aichi-ken.</p>
<p>After women&#8217;s junior college graduation<br />
The character of &#8220;ko&#8221; of an individual of children is made important.<br />
I come into action for 9 years as a nurture man while cooperating with the guardian&#8217;s one importantly.</p>
<p>Based on the special ability and experience which are themselves in a simultaneous period.<br />
Counseling is started.<br />
I help him to hold a rise in a lot of female lives.</p>
<p>And with the thought that society would like to be useful.<br />
With the one of the faith I&#8217;d like to walk as one entrepreneur.<br />
A counselor and a balloon artist.<br />
A lecturer of a scrap booking and power stone accessary sale.<br />
I carried on business, but everything is failed.</p>
<p>I work appropriate for myself once again.<br />
After it was considered what the thing which can be done was because it was itself.<br />
As a counselor, recovery trade.</p>
<p>Present is a consul counseling trade.<br />
The &#8220;life design school&#8221; which designs a life by itself is supervised.<br />
The power through which a lady lives and the activity to give vigor are being done.</p>
<p>Formerly, they were monthly income of 0 yen and love 0% from my 0 companies and husband.<br />
My mother and Tsuma by which annual incomes are more than 10,000,000 neighborhood and 3 ji at present.<br />
And an activity base, centering on Nagoya, Tokyo, Osaka and Fukuoka.<br />
The travel worker which functions so that I may travel.</p>


【浄化ごはん】身体にやさしいレシピ#14｜野菜の重ね煮[Purge meal] recipe #14｜Layered vegetables.
