<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/7K8PY7nRebs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>ä¹³åãããã失æãã«ããããããã³ãã¼ãã®ä½ãæ¹<br />
ãã®ã¨ãªã¯ã©ã®å¹æã§ãã£ããä¹³åãããç°¡åãªã¬ã·ãã§ã<br />
vegetable dishes only use salt</p>
<p>èä½ã¤ã¿ãªã¢ã³ E-Flat<br />
åµã¨ä¹³è£½åã使ããªã éèä¸å¿ã®ã¤ã¿ãªã¢æçåº<br />
ããã·ã¥ã©ã³ã¬ã¤ããã°ãªã¼ã³ã¹ã¿ã¼<br />
-italianï¼vegan sustainable restaurant-<br />
ãMichelin2021ãGreenStar<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â ãchapterã<br />
0:00​​ éèã®ã«ãã<br />
2:29 ​​ã½ã¼ã¹ä½ã<br />
4:10 ã¬ã·ãï¼​ 調çã®ãã¤ã³ã<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â ãYouTubeãã£ã³ãã«ã<br />
ãåµ ä¹³è£½å åç©æ§ãã使ããªãã身ä½ã«åªããã¬ã·ããã<br />
ãã´ã£ã¼ã¬ã³ãããã°ã«ãã³ããªã¼ãã®æçãç´¹ä»ãã¦ãã¾ã<br />
https://www.youtube.com/channel/UCwteKANsPANfI9uzEcGAbog</p>
<p>â ãprofileã<br />
è¤å ç¥å (Yuya Fujiwara)<br />
E-Flat Owner-Chef<br />
1986/09/06</p>
<p>â ãcareerã<br />
ã»ããã·ã¥ã©ã³ã¬ã¤ããã°ãªã¼ã³ã¹ã¿ã¼<br />
ã»ãRED U-35 2021ãã·ã«ãã¼ã¨ãã°<br />
(35æ³ä»¥ä¸ã®æç人ãæããæ¥æ¬æå¤§ç´ã®æçã³ã³ãã¹ã)<br />
ã»ãã¤ããã¼ã·ã§ã³ã³ã³ãã¹ã OKAYAMA2019ãç¹å¥è³</p>
<p>â ãInstagramã<br />
ã»è¤å ç¥å (Yuya Fujiwara)<br />
https://www.instagram.com/chef_yuya/?hl=ja</p>
<p>ã»E-Flat (ã¤ã¼ãã©ãã)<br />
https://www.instagram.com/e_flat.akaiwa/?hl=</p>
<p>â ãofficial web siteã<br />
http://e-flat-okayama.com/</p>
<p>â ãblogã<br />
https://ameblo.jp/hito-rhythm96/entrylist.html<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â ããããã³ãã¼ããåé<br />
ãªã¤ã«ã30g<br />
åè¾åã1æ¬<br />
ãã³ãã¯ã10g<br />
ãã®ãã40g<br />
ãããã80g<br />
ãªã¯ã©ã20g<br />
éãã®ã5g<br />
ãã¼ãã³ã30g<br />
ãã¹ã¿ã80g<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
â ãpeperoncinoãrecipe<br />
olive oilã30g<br />
one chilli<br />
garlic ã10g<br />
mushroomã40g<br />
tomatoã80g<br />
okraã20g<br />
green onion ã5g<br />
green pepperã30g<br />
pastaã80g</p>
<p>#ãããã³ãã¼ã<br />
#éè<br />
#ä¹³å</p>


【野菜と塩だけ】ペペロンチーノ peperoncino -spaghetti aglio e olio-
