レシピ動画

『共働き夫婦のお弁当レシピ』No.2 簡単! ごはんが進む 鮭の西京焼き!! Bento

<p><div class&equals;"video"><iframe width&equals;"200" height&equals;"113" src&equals;"https&colon;&sol;&sol;www&period;youtube&period;com&sol;embed&sol;-MyUH5DAG8w&quest;feature&equals;oembed" frameborder&equals;"0" allow&equals;"accelerometer&semi; autoplay&semi; clipboard-write&semi; encrypted-media&semi; gyroscope&semi; picture-in-picture" allowfullscreen><&sol;iframe><&sol;div><&sol;p>&NewLine;<p>レシピの参考になれば嬉しいです&excl;<br &sol;>&NewLine;よかったら見てってください&excl;<&sol;p>&NewLine;<p>I hope it will be helpful for your recipe&excl;<br &sol;>&NewLine; Please take a look if you like&excl;<&sol;p>&NewLine;<p>今日のメニュー<br &sol;>&NewLine;鮭の西京焼き<br &sol;>&NewLine;たらこ入り卵焼き<br &sol;>&NewLine;ほうれん草のベーコン巻き<&sol;p>&NewLine;<p>材料<&sol;p>&NewLine;<p>①鮭の西京焼き<br &sol;>&NewLine;・鮭      2切れ<br &sol;>&NewLine;・白味噌    大2<br &sol;>&NewLine;・酒      大2<br &sol;>&NewLine;・砂糖     大1<br &sol;>&NewLine;&&num;x2733&semi;︎味を染み込ませるために前日の夜に仕込んでおきます。<br &sol;>&NewLine;&&num;x2733&semi;︎焦げ防止のため焼く前に余分な漬けダレは拭き取ります。<&sol;p>&NewLine;<p>②たらこの卵焼き<br &sol;>&NewLine;・卵      2個<br &sol;>&NewLine;・白だし    大1<br &sol;>&NewLine;・水      大2<br &sol;>&NewLine;・マヨネーズ  小1<br &sol;>&NewLine;・たらこ    大1<br &sol;>&NewLine;&&num;x2733&semi;︎お弁当用のため少し濃いめの味付けです。好みで調整してください。<&sol;p>&NewLine;<p>③ほうれん草のベーコン巻き<br &sol;>&NewLine;・ほうれん草  4〜5本<br &sol;>&NewLine;・ベーコン   6枚<br &sol;>&NewLine;・塩コショウ  適量<&sol;p>&NewLine;<p>&&num;x2733&semi;︎時短のため、ほうれん草はラップで巻いてレンジでチンします。<br &sol;>&NewLine;&&num;x2733&semi;︎冷水にとって色止めし、水気はよく絞ります。<&sol;p>&NewLine;<p>Today&&num;8217&semi;s menu<br &sol;>&NewLine; Grilled salmon in Saikyo<br &sol;>&NewLine; Tamagoyaki with cod roe<br &sol;>&NewLine; Spinach wrapped in bacon<&sol;p>&NewLine;<p> material<&sol;p>&NewLine;<p> ① Grilled salmon in Saikyo<br &sol;>&NewLine; ・ Salmon 2 slices<br &sol;>&NewLine; ・ White miso&comma; large 2<br &sol;>&NewLine; ・ Sake 2 large<br &sol;>&NewLine; ・ Sugar 1 large<br &sol;>&NewLine; &&num;x2733&semi;︎ Prepare it the night before to soak in the flavor&period;<br &sol;>&NewLine; &&num;x2733&semi;︎ Wipe off excess pickled drips before baking to prevent charring&period;<&sol;p>&NewLine;<p> ② Tamagoyaki of cod<br &sol;>&NewLine; ・ 2 eggs<br &sol;>&NewLine; ・ White Dashi&colon; Large 1<br &sol;>&NewLine; ・ Water 2 large<br &sol;>&NewLine; ・ Mayonnaise small 1<br &sol;>&NewLine; ・ Cod roe large 1<br &sol;>&NewLine; &&num;x2733&semi;︎ It is a little deep seasoning for lunch&period; Please adjust to your liking&period;<&sol;p>&NewLine;<p> ③ Spinach wrapped in bacon<br &sol;>&NewLine; ・ Spinach 4-5<br &sol;>&NewLine; ・ Bacon 6 pieces<br &sol;>&NewLine; ・ Salt and pepper&comma; an appropriate amount<&sol;p>&NewLine;<p> &&num;x2733&semi;︎ Because of the short working hours&comma; spinach is wrapped in plastic wrap and microwaved&period;<br &sol;>&NewLine; &&num;x2733&semi;︎ For cold water&comma; stop the color and squeeze the water well&period;<&sol;p>&NewLine;<p>&num;共働き &num;お弁当 &num;簡単弁当<&sol;p>&NewLine;&NewLine;

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