<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/kf-UJ7ZZIXM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
<p>é£åã«ããã¨ã¡ãã£ã´ãå¬ãããªãå¯èããããã®çãããããä½ãã¾ããã</p>
<p>ææï¼</p>
<p>ãããããããããããããã200g<br />
ãã³ã¸ã³ãããããããããã1/2æ¬<br />
çããããããããããããã1/2å<br />
ä¹¾ç¥ã²ããããããããããã5g<br />
åãå¹²ãå¤§æ ¹ãããããããã20g<br />
é·¹ã®çªï¼è¼ªåãï¼ããããããå°ã ï¼ã好ã¿ã§ï¼</p>
<p>ã»åããåºæ±<br />
é ããããããããããããã50ã<br />
ã¿ããããããããããããã50ã<br />
餿²¹ãããããããããããã50ã<br />
ã»ãã ããããããããããã大ãã1<br />
æ°´ããããããããããããã450ã</p>
<p>鳿ºã¯ãªããã¸ãã¯(CC BY 4.0)ãããããåããã¾ããã<br />
https://otologic.jp/</p>


食卓にあったら嬉しいほっこり副菜「おからのたいたん」作ったら、やっぱり美味しかった【レシピ】
