<p><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/Po5_iXedHew?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></p>
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<p>â ãã«ã·ã¼ãããã¯ãªã¼ã ãã¹ã¿ ã1人åã調çã¬ãã«ã★☆☆☆☆</p>
<p>ã«ããªã¼ 237 Kcal<br />
P ã¿ã³ãã¯è³ª 13.2g<br />
F è質 16.2g<br />
C çæ°´åç©ï¼ç³è³ªï¼18g<br />
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<p>ç³è³ªãªã麺 1è¢ï¼180gï¼<br />
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ããã缶 100g<br />
ãã缶ï¼æ°´ç ®ï¼ 1/2缶<br />
è±ä¹³ 60ml<br />
ç²ãã¼ãº å°ãã2<br />
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<p>é ã ã¾ã§è¦ã¦ããã ããæ¬å½ã«ãããã¨ããããã¾ãï¼<br />
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<p>â ãã£ã³ãã«ç»é²ãã¡ãã¯ãªãã¯<br />
https://www.youtube.com/channel/UCt_ZoGvuDDdpUgDx0RVmVYw?sub_confirmation=1</p>
<p>â ä»ã®ãã«ã·ã¼ãª ã¬ã·ãã¯ãã¡ã<br />
<div class="video"><iframe title="ç©ã飯 ãã¤ã¨ããã¬ã·ã" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLyqL4cMheAZcuZ0IybQTQzLfP2AUtEKy-" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>â ãã¤ãã¿ã¼<br />
<amp-twitter data-timeline-source-type="profile" data-timeline-screen-name="nobu_chef" width="auto" height="197" layout="fixed-height"><button overflow type="button">ç¶ããè¦ã</button></amp-twitter></p>
<p>â ã¤ã³ã¹ã¿<br />
https://www.instagram.com/nobu_chef_syokuzai/</p>
<p>â TikTok</p>
<blockquote class="tiktok-embed" cite="https://www.tiktok.com/@nobu.chef" data-unique-id="nobu.chef" data-embed-from="oembed" data-embed-type="creator" style="max-width:780px; min-width:288px;">
<section> <a target="_blank" href="https://www.tiktok.com/@nobu.chef?refer=creator_embed">@nobu.chef</a> </section>
</blockquote>
<p> <script async src="https://www.tiktok.com/embed.js"></script></p>
<p>â ãä»äºã®ãååã<br />
academy@bitstar.tokyo<br />
ãBitStarã¢ã«ããã¼æå±ã<br />
BitStarã¢ã«ããã¼ é£æå¥æçãã£ã³ãã« ã®ã¶ã·ã§ã æ å½è å®</p>
<p>#ç³è³ªã¼ã麺<br />
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#æå¾ã«ãç¥ããããã¾ã<br />
#ãã«ã·ã¼ã©ã³ã<br />
#ãã¤ã¨ãã<br />
#æ¼ãã¯ã</p>


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