<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/lKzq69wcm5k?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>é¶ããèã使ã£ãç¯ç´ã«ããªããå¼å½ãããã«ã´ã£ãããªä½ãç½®ããç´¹ä»ãã¾ãã<br />
ææ¥ã®ãå¼å½ãã©ãããããï¼ã¨ãæ©ã¿ã®æ¹å¿ è¦ã§ãã♪<br />
â»ç²ç±ãåããããæ¸ æ½ãªä¿å容å¨ã«å ¥ãã¦å·èµåº«ã§ä¿åãã¾ãã<br />
ä¿åæéã¯å·èµ2ï½3æ¥ãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã</p>
<p>***<br />
ï¼ç®æ¬¡ï¼<br />
0:00 ãªã¼ããã³ã°<br />
0:07 大èã®ç §ãç¼ãã¯ããºãé¶ã¤ãã<br />
1:50 [ææ]大èã®ç §ãç¼ãã¯ããºãé¶ã¤ãã<br />
1:55 ã·ãã·ãé¶ããª<br />
3:55 [ææ]ã·ãã·ãé¶ããª<br />
4:00 é¶ããèã®åè®æ¼¬ã<br />
5:42 [ææ]é¶ããèã®åè®æ¼¬ã<br />
5:48 æµ·èå·»ãå¡©ããã³<br />
6:51 [ææ]æµ·èå·»ãå¡©ããã³<br />
6:57 ãã¨ããã³ãã²ãã<br />
7:53 [ææ]ãã¨ããã³ãã²ãã<br />
7:59 çè¾ã«ã¬ã¼çã<br />
9:14 [ææ]çè¾ã«ã¬ã¼çã</p>
<p>***<br />
↓詳ããã¬ã·ãã¯ãã¡ã↓</p>
<p>ï¼å¤§èã®ç §ãç¼ãã¯ããºãé¶ã¤ããï¼<br />
â ææï¼25å)<br />
ã»é¶ããèï¼150g<br />
ã»ã¯ããºãï¼1æ(110g)<br />
ã»é·ããï¼1/4æ¬(25g)<br />
ã»å¤§èï¼10æ<br />
ã»a. é ï¼å¤§ãã1æ¯<br />
ã»a. çæ ç²ï¼å¤§ãã1æ¯<br />
ã»a. ããããï¼ãããããï¼ï¼å°ãã1æ¯<br />
ã»ãµã©ãæ²¹ï¼å¤§ãã1/2æ¯<br />
ï¼ããï¼<br />
ã»é ï¼å¤§ãã1æ¯<br />
ã»ã¿ããï¼å¤§ãã1æ¯<br />
ã»ããããï¼å¤§ãã1æ¯<br />
ã»ç ç³ï¼å¤§ãã1/2æ¯<br />
â ä¸ãããã<br />
ã»é¶ããèã¯ç®ã¨ä½åãªèãåãé¤ãã¾ãã<br />
â ä½ãæ¹<br />
1. 大èã¯4æååãã«ãã¾ããé·ããã¯ã¿ããåãã«ãã¾ãã<br />
2. é¶èã®ç®ãåãé¤ããç²ã¿ããåãã«ããå ä¸ã§å©ãã¦ãã³ãç¶ã«ãã¾ãã<br />
3.ãã¦ã«ã«é¶èãååãã«ãã大èãé·ãããå ¥ãã¾ãã<br />
4. ã¯ããºããè¢ãã¨æ½°ãã¦å ãã¾ãã<br />
5. ç²ãæ°ãåºãããé ãçæ ç²ããããããå ãã¦ããã«ããã¾ãã<br />
6. ä¸å£å¤§ã«æåãã大èã§å ã¿ã¾ãã<br />
7. ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå ¥ãã¦ç±ããâ¡ã並ã¹å ¥ããå¼±ä¸ç«ã§ç¼ãè²ãã¤ãã¾ã§ç¼ãã¾ãã<br />
8. è£è¿ãããã¿ããã¦å¼±ç«ã§5åè¸ãç¼ãã«ãã¾ãã<br />
9. ããã®ææãå ããå ¨ä½ã絡ãããå®æã§ãã<br />
â ä¿åæéã»ä¿åæ¹æ³ã»å ç±æ¹æ³<br />
ç²ç±ãåããããæ¸ æ½ãªä¿å容å¨ã«å ¥ãã¦å·èµ2ï½3æ¥ãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã<br />
ã¬ã³ã¸600Wã§1å30ç§ã»ã©æ¸©ãã¾ãããå¼å½ã«å ¥ããéã¯ç²ç±ãåã£ã¦ããè©°ãã¦ãã ããã</p>
<p>ï¼ã·ãã·ãé¶ããªï¼<br />
â ææ(20å)<br />
ã»é¶ããèï¼1æ(300g)<br />
ã»a. å¡©ããããï¼å°ã <br />
ã»a. çæ ç²ï¼å¤§ãã1æ¯<br />
ã»a. é ï¼å¤§ãã1æ¯<br />
ã»ãµã©ãæ²¹ï¼å¤§ãã1æ¯<br />
ï¼ããªã½ã¼ã¹ï¼<br />
ã»é·ããï¼1æ¬<br />
ã»ã«ãã«ã(ããããã)ï¼å°ãã1æ¯<br />
ã»ãããã(ããããã)ï¼å°ãã1æ¯<br />
ã»è±æ¿é¤ï¼å°ãã1æ¯<br />
ã»b. ç ç³ï¼å¤§ãã1æ¯<br />
ã»b. é¶ã¬ã©ã¹ã¼ãã®ç´ ï¼å°ãã1æ¯<br />
ã»b. é ï¼å¤§ãã1æ¯<br />
ã»b. ã±ãã£ããï¼å¤§ãã4æ¯<br />
ã»b. æ°´ï¼100cc<br />
ã»æ°´æº¶ãçæ ç²ï¼æ°´ï¼å¤§ãã1æ¯/çæ ç²ï¼å°ãã2æ¯<br />
â ä¸ãããã<br />
ã»é¶èã®ä½åãªç®ã¨è身ãåãé¤ãã¾ãã<br />
â ä½ãæ¹<br />
1. é·ããã¯ã¿ããåããã¾ãã<br />
2. é¶ããèç®ãé¤ããä¸å£å¤§ã®ããåãã«ãã¾ãã<br />
3. å¡©ãããããé ãæã¿è¾¼ã¿ãçæ ç²ãå ¨ä½ã«åããã¾ãã<br />
4. ãã©ã¤ãã³ã«ãµã©ãæ²¹ãç±ããé¶èãå ¥ãã¦ä¸¡é¢ããããã¨ç¼ãè²ãã¤ãã¾ã§å ç±ãã¾ãã<br />
5. â¡ã®é¶èãä¸åº¦åãåºããé·ããããããããã«ãã«ããè±æ¿é¤ãçãã¾ãã<br />
6. ãããªãããã調å³æãå ãã¦ä¸ç«ã§å ç±ããç ®ãã£ããé¶èãæ»ãå ¥ãã¾ãã<br />
6. ç«ãæ¢ãã水溶ãçæ ç²ãå ãã¦ã¨ãã¿ãã¤ãããå®æã§ãã<br />
â ã³ãã»ãã¤ã³ã<br />
ã»è¾ãã®ãè¦æãªæ¹ããåæ§ã«ã¯è±æ¿é¤ã®éãæ¸ããã¦èª¿ç¯ãã¦ãã ããã<br />
â ä¿åæéã»ä¿åæ¹æ³ã»å ç±æ¹æ³<br />
ç²ç±ãåããããæ¸ æ½ãªä¿å容å¨ã«å ¥ãã¦å·èµ2ï½3æ¥ãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã<br />
ã¬ã³ã¸600Wã§1å30ç§ã»ã©æ¸©ãã¾ãããå¼å½ã«å ¥ããéã¯ç²ç±ãåã£ã¦ããè©°ãã¦ãã ãããã</p>
<p>ï¼é¶ããèã®åè®æ¼¬ãï¼<br />
&#8220;â ææï¼20å)<br />
ã»é¶ããèï¼1æ(300g)<br />
ã»çããï¼1/2å<br />
ã»ã«ãããï¼80g<br />
ã»ãã¼ãã³ï¼1å<br />
ã»çæ ç²ï¼å¤§ãã1æ¯<br />
ã»å¡©ããããï¼å°ã <br />
ã»ãµã©ãæ²¹ï¼å¤§ãã1æ¯<br />
ï¼åè®é ¢ï¼<br />
ã»ãã³é ¢ï¼70cc<br />
ã»æ°´ï¼60cc<br />
ã»ç ç³ï¼å°ãã1æ¯<br />
ã»è¼ªåãåè¾åï¼1æ¬å<br />
â ä¸ãããã<br />
ã»é¶ããèã¯ç®ãåãé¤ãã¾ãã<br />
ã»ãã¼ãã³ã¯ç¨®ã¨ãã¿ãåãé¤ãã¾ãã<br />
ã»ã«ãããã¯ç®ãããã¾ãã<br />
â ä½ãæ¹<br />
1. ãã¼ãã³ãã«ãããã¯ååãã«ãã¾ããçããã¯èåãã«ãã¾ãã<br />
2. é¶ããèã¯ã²ã¨ãã¡å¤§ã«åããå³ä»ãå¡©ãããã ãæ¯ããçæ ç²ãã¾ã¶ãã¾ãã<br />
3. ãã©ã¤ãã³ã«ãµã©ãæ²¹ãã²ããâ¡ãç«ãéãã¾ã§ä¸ç«ã§å ç±ãã¾ãã<br />
4. é¶èãåãåºãã調å³æãå ¥ãã¦ã²ã¨ç ®ç«ã¡ããã¾ããã«ãããããã¼ãã³ãçãããå ãã¦ç«ãæ¢ã<br />
5. æ¸ æ½ãªä¿å容å¨ã«ç§»ããç²ç±ãåãããå·èµåº«ã§ä¿ç®¡ãã¦ãã ããã<br />
â ã³ãã»ãã¤ã³ã<br />
ã»çæ ç²ã¯é¶ããèã«ã¾ãã¹ããªãã¾ã¶ãã¦ãã ããã<br />
ã»èª¿å³æ¶²ãç±ããã¡ã«å ¨ä½ãåãããã¨ã§ãå³ã馴æã¿ããããªãã¾ããã<br />
â ä¿åæéã»ä¿åæ¹æ³<br />
ç²ç±ãåããããæ¸ æ½ãªä¿å容å¨ã«å ¥ãã¦å·èµåº«ã§ä¿åãã¾ãã<br />
ä¿åæéã¯å·èµ2ï½3æ¥ãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã</p>
<p>ï¼æµ·èå·»ãå¡©ããã³ï¼<br />
â ææï¼2ã3人å)<br />
ã»é¶ããèï¼300g<br />
ã»å³ä»ãã®ãï¼é©é<br />
ã»a. å¡©ï¼å°ãã1/3æ¯<br />
ã»a. é¶ã¬ã©ã¹ã¼ãã®ç´ ï¼å°ãã2æ¯<br />
ã»a. ç²æ½ãé»ããããï¼å°ã <br />
ã»a. ã«ãã«ã(ããããã)ï¼å°ãã1/2æ¯<br />
ã»a. ãã¨ãã¼ãºï¼å¤§ãã1æ¯<br />
ã»ãµã©ãæ²¹ï¼é©é<br />
[è¡£]<br />
ã»çæ ç²ï¼å¤§ãã2æ¯<br />
ã»èåç²ï¼å¤§ãã2æ¯<br />
ã»ãã³ç²ï¼å¤§ãã3æ¯<br />
â ä¸ãããã<br />
ã»é¶ããèã®ç®ãåãé¤ãã¾ãã<br />
â ä½ãæ¹<br />
1. é¶ããèã¯ã¹ãã£ãã¯ç¶ã«åã£ã¦(a)ã®èª¿å³æãå ãã¦ä¸å³ãã¤ãã¾ãã<br />
2. ãã¦ã«ã«çæ ç²ãèåç²ããã³ç²ãæ··ãåããã¾ãã<br />
3. â ã«å³ä»ãæµ·èãå·»ããâ¡ãå ¨ä½ã«ã¤ãã¦170âã«ç±ããæ²¹ã§æãã¾ãã<br />
4. å ¨ä½çã«è²ãã¤ãããå®æã§ãã<br />
â ã³ãã»ãã¤ã³ã<br />
ã»é¶ããèã§ã代ç¨ã§ãã¾ãã<br />
ã»æãæéã¯æ§åãã¿ã¦èª¿æ´ãã¦ãã ããã<br />
ã»é·ããé·ãé¶ããèã¯ååã«æããããã§æµ·èãå·»ãã¦ãã¾ãã<br />
â ä¿åæéã»ä¿åæ¹æ³ã»å ç±æ¹æ³<br />
ç²ç±ãåããããæ¸ æ½ãªä¿å容å¨ã«å ¥ãã¦å·èµåº«ã§ä¿åãã¾ãã<br />
ä¿åæéã¯å·èµ2ï½3æ¥ãç®å®ã«ãæ©ãã«ãå¬ãä¸ãããã ããã<br />
ãã¼ã¹ã¿ã¼200âã§3~4åã»ã©å ç±ãã¾ãããå¼å½ã«å ¥ããéã¯ç²ç±ãåã£ã¦ããè©°ãã¦ãã ãããã</p>
<p>ï¼ãã¨ããã³ãã²ããï¼<br />
â ææï¼ãããã«ãã6åå)<br />
ã»é¶ããèï¼1æ(350g)<br />
ã»åµï¼1å<br />
ã»a. ã³ã³ã½ã¡ï¼å°ãã1æ¯<br />
ã»a. ãã¨ãã¼ãºï¼å¤§ãã2æ¯<br />
ã»a. å¡©ï¼å°ã <br />
ã»a. ããããï¼å°ã <br />
ã»a. å°éº¦ç²ï¼å¤§ãã2æ¯<br />
ã»ãµã©ãæ²¹ï¼é©é<br />
â ä¸ãããã<br />
ã»é¶ããèã¯ç®ã¨ä½åãªèãåãé¤ãã¾ãã<br />
â ä½ãæ¹<br />
1. é¶ããèãç²ã¿ããåãã«ããå ä¸ã§å©ãã¦ãã³ãç¶ã«ãã¾ãã<br />
2. ãã¦ã«ã«é¶èãåµã調å³æãå ¥ããç²ããåºãã¾ã§ããæ··ãã¾ãã<br />
3. ã¹ãã¼ã³ã§ãã²ããåã«å½¢æãã¾ãã<br />
3. ãã©ã¤ãã³ã«å¤ãã®ãµã©ãæ²¹ãå ¥ãã¦170âã«ç±ããæãç¼ãã«ãã¾ãã<br />
4. 両é¢ã3åãã¤æãç¼ãã«ããåãåºãã¦æ²¹ãåããç²ç±ãã¨ãã¾ãã<br />
5. 2åãã¤ãããã«ããã«ã®ãã¦ä¿å容å¨ã«ç§»ãããã¿ãéãã¦å·èµåº«ã§ä¿åãã¾ãã<br />
â ã³ãã»ãã¤ã³ã<br />
é¶èã¯ãã£ããã¨å©ãã¦ãã³ãã«ããã¨ãæããããµãã£ã¨ããé£æã«ä»ä¸ããã¾ããæ½ãèãè²·ããããæé ãªã®ã§ããããã§ãã<br />
â ä¿åæéã»ä¿åæ¹æ³ã»å ç±æ¹æ³<br />
å·èµåº«ã§ä¿åãã2~3æ¥ãç®å®ã«ãå¬ãä¸ãããã ããã<br />
ãã¼ã¹ã¿ã¼ã§2~3åã»ã©ç¼ãã¾ãããå¼å½ã«å ¥ããéã¯ç²ç±ãåã£ã¦ããè©°ãã¦ãã ãããã</p>
<p>ï¼é¶ããèã¨ãã¼ãã³ã®çè¾ã«ã¬ã¼çãï¼<br />
â ææï¼20å)<br />
ã»é¶ããèï¼1æ<br />
ã−å¡©ï¼å°ã <br />
ã−é»ããããï¼å°ã <br />
ã−ã«ã¬ã¼ç²ï¼å°ãã2æ¯<br />
ã−çæ ç²ï¼å°ãã1æ¯<br />
ã»ãã¼ãã³ï¼4å<br />
ã»ç½ãããã¾ï¼å°ãã1æ¯<br />
ã»ãµã©ãæ²¹ï¼å¤§ãã1æ¯<br />
[åãã調å³æ]<br />
a. é ï¼å¤§ãã1æ¯<br />
a. ç ç³ï¼å¤§ãã1æ¯<br />
a. ããããï¼å¤§ãã1ã¨1/2æ¯<br />
â ä¸ãããã<br />
é¶èã¯ä½åãªèã¨çãåãé¤ãã¾ãã<br />
â ä½ãæ¹<br />
1. ãã¼ãã³ã¯ç¨®ãåããã²ã¨å£å¤§ã®ä¹±åãã«ãã¾ããé¶èã¯å¤§ããã®ã²ã¨å£å¤§ã«åããå¡©ããããããã«ã¬ã¼ç²ãçæ ç²ãæã¿è¾¼ã¿ã¾ãã<br />
2. ãã©ã¤ãã³ã«ãµã©ãæ²¹ãå¼ãã¦ç±ããé¶èãç®ç®ãã並ã¹å ¥ãã¦ä¸¡é¢ãããããã¨ç¼ãã¾ãã<br />
3. ç«ãéã£ãããã¼ãã³ãå ãã¦ãµãã¨çãã¾ããå ¨ä½ã«æ²¹ãåã£ãã☆ã®èª¿å³æãå ããå¼·ç«ã§ç ®çµ¡ãã¦ç«ãæ¢ãã¾ãã<br />
4. ç½ãããã¾ãå ãã¦ãç²ç±ãåãããæ¸ æ½ãªä¿å容å¨ã«ç§»ããå·èµåº«ã§ä¿ç®¡ãã¦ãã ããã<br />
â ã³ãã»ãã¤ã³ã<br />
é¶èã®ä¸å³ã«ã«ã¬ã¼ç²ãå ããã®ããã¤ã³ãã§ããçããã¨é¦ã°ãããå¢ãã¦é£æ¬²ããããã¾ãã♪ ã±ãã£ãããå ããã¨è¾ããåããã®ã§ãåãã¾ã«ãããããã§ãã<br />
â ä¿åæéã»ä¿åæ¹æ³ã»å ç±æ¹æ³<br />
â»å·èµåº«ã§ä¿åãã2~3æ¥ãç®å®ã«ãå¬ãä¸ãããã ããã<br />
â»ã¬ã³ã¸600Wã§2åã»ã©æ¸©ãã¾ãããå¼å½ã«å ¥ããéã¯ç²ç±ãåã£ã¦ããè©°ãã¦ãã ãããã</p>
<p>***</p>
<p>ï¼¼ãã®ä»ããããã®å¼å½åç»ã¯ãã¡ãï¼</p>
<p>ãä½ãç½®ããç³è³ªãªã&#038;ç¯ç´ã¬ã·ãï½ãå¼å½ããã7é¸<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="tQvmfwGw_Kw" title="ãä½ãç½®ããç³è³ªãªã&;ç¯ç´ã¬ã·ãï½ãå¼å½ããã7é¸"><a placeholder href="https://youtu.be/tQvmfwGw_Kw"><img src="https://i.ytimg.com/vi/tQvmfwGw_Kw/hqdefault.jpg" layout="fill" object-fit="cover" alt="ãä½ãç½®ããç³è³ªãªã&;ç¯ç´ã¬ã·ãï½ãå¼å½ããã7é¸"></a></amp-youtube></p>
<p>ã1é±é1000å以å ï¼ãé±æ«ã«ä½ãç½®ãï½ç¯ç´ãå¼å½ããã8å<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="W43SW6pyALQ" title="ã1é±é1000å以å ï¼ãé±æ«ã«ä½ãç½®ãï½ç¯ç´ãå¼å½ããã8å"><a placeholder href="https://www.youtube.com/watch?v=W43SW6pyALQ"><img src="https://i.ytimg.com/vi/W43SW6pyALQ/hqdefault.jpg" layout="fill" object-fit="cover" alt="ã1é±é1000å以å ï¼ãé±æ«ã«ä½ãç½®ãï½ç¯ç´ãå¼å½ããã8å"></a></amp-youtube></p>
<p>ãé«ããã±ãï¼ã1é±éåä½ãç½®ãï½ãå¼å½ããã11å<br />
https://www.youtube.com/watch?v=_RpB3&#8230;</p>
<p>ãå·åãå¼å½ãããã8åã¾ã¨ãã¦ä½ãç½®ãï¼5æ¥éã®ãå¼å½ä½ããã©ã¯ã«ãªã♪<br />
https://www.youtube.com/watch?v=r6pJ6&#8230;</p>
<p>ããå¼å½ãããã¬ã·ãããã³ããªè§£æ¶ï¼ç·ã®ãããã®ã¢ã¤ãã¢9é¸ï¼ãã¼ãã³ã»ã»ãããèã»ãããã³ãªã¼ã§ç°¡åã¬ã·ã♪<br />
https://www.youtube.com/watch?v=0Bkws&#8230;</p>
<p>âãã£ã³ãã«ç´¹ä»â<br />
macaroniï¼ãã«ããï¼ã®æçåç»ãé ä¿¡ãããã£ã³ãã«ã§ãã<br />
ãé£ããã¯ãã¾ããç¬é¡ã®ããæ®ãããããã³ã³ã»ããã«ãç¯ç´ãæçãä½ãç½®ããªã©ä»ããæ´»ç¨ããããªãã¢ã¤ãã¢æºè¼ã®ã¬ã·ãåç»ããå±ããã¾ãã</p>
<p>æã ãã¼ããæã ã¯ã¦ãããã«ã<br />
å¿ããæ¯æ¥ãèªåãããæ®ããããã®ãæä¼ããã§ããã°å¬ããã§ãã<br />
åç»ã¸ã®ã³ã¡ã³ãã»ã¬ã·ãã®ãªã¯ã¨ã¹ãããå¾ ã¡ãã¦ããã¾ãã</p>
<p>âã¢ããªéå®ã®ã¬ã·ãåç»ã¨è¨äºãããã¾ãâ<br />
æçã¸ã£ã³ã«ã§æ¤ç´¢ã§ãã便å©ãªmacaroniã¢ããªã¯ãã¡ããããã¦ã³ãã¼ããã¦è¦ã¦ãã ããã☆<br />
https://t8hmv.app.goo.gl/EMPQ</p>
<p>âãã£ã³ãã«ç»é²ã¯ã³ãã©ã§ãâ<br />
https://www.youtube.com/channel/UC6vzXCyUFiz0wMF6aIe7Isg?sub_confirmation=1</p>
<p>âSNSã§ãæçåç»ã¨ã°ã«ã¡ãã¥ã¼ã¹ãæ¯æ¥é ä¿¡ãã¦ãã¾ãâ<br />
ã»instagram<br />
ãhttps://www.instagram.com/macaroni_news/<br />
ã»facebook<br />
ãhttps://www.facebook.com/macaroni.jp/<br />
ã»twitter<br />
ãhttps://twitter.com/macaroni_news<br />
ã»LINE<br />
ãhttps://lin.ee/Bo4jlzx</p>
<p>#é¶ããè<br />
#ä½ãç½®ã<br />
#ãå¼å½</p>


【鶏むね肉作り置き6品】お弁当作りにお困りの方必見！節約食材で作るメインおかずレシピ満載！
