<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/SWBHVW3A6rs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ã ãã ãã¨æãæ¥ãç¶ãã¦ãã¾ãããçããããããéããã§ããï¼<br />
ä»åã¯ãèã¨éèã使ã£ãã¬ã·ãã2åãç´¹ä»ãã¾ã:)</p>
<p>ã¬ã¢ã³ã使ã£ã¦ãã£ã±ãé£ã¹ãããå¡©ã¬ã¢ã³çãã¨ããã¶ã®çããã²ãç«ã¤ç ®ç©ã§ãã<br />
ããããç¾å³ããé£ã¹ã¦ãæãæ¥ãä¹ãåãã¾ãããï¼</p>
<p>ãè±ãã¾èã¨è±èã®å¡©ã¬ã¢ã³çã ãç´2人å<br />
ãææã<br />
ã»è±ãã¾èã200g<br />
ã»è±èã1ããã¯<br />
ã»ã¬ã¢ã³ 1/2åï¼ã好ã¿ã§é£¾ãç¨ã«ããã«1/8åï¼<br />
ã»ããæ²¹ã大ãã1<br />
ã»å¡©ãç²æ½ãè¡æ¤ãé©é</p>
<p>ãä½ãæ¹ã<br />
â è±èã®æ ¹å ãåãè½ã¨ããç´3cmã®é·ãã«åããè±ãã¾èã1æ1æåºãã¦ã<br />
é£ã¹ããã大ããã«åããå¡©ã¨ç²æ½ãè¡æ¤ãæ¯ãããã¦ä¸å³ãã¤ããã<br />
â¡ ãã©ã¤ãã³ã«ããæ²¹ãå¼ãã¦ç±ããè±ãã¾èãçããã<br />
⢠è±èã«ä¸ã¾ã§ç«ãéã£ããè±èãå ããã¬ã¢ã³ãçµãããã£ã¨çãåãããã</p>
<p>ããã¶ã®é¶ãã¼ãç ®ãç´2人ã3人å<br />
ãææã<br />
ã»ãã¶ã2å<br />
ã»ãã¶ã®èãèã2åå<br />
ã»é¶ã²ãèã150g<br />
ã»ããæ²¹ãå°ãã1<br />
ã»æ°´ã400ml</p>
<p>ï¼Aï¼<br />
ã»é ã大ãã2<br />
ã»ã¿ããã大ãã1ã¨1/2<br />
ã»ãããçå§ã20g</p>
<p>ã»é¤æ²¹ãå°ãã2<br />
ã»å¡©ãå°ãã1/2<br />
ã»æ°´æº¶ãçæ ç²ãé©éï¼æ°´ã¨çæ ç²ã1 : 1ã§æº¶ãããã®ï¼</p>
<p>ãä½ãæ¹ã<br />
â ãã¶ã®èã2cmã»ã©æ®ãã¦ç®ããããããåãã«ãããèã¨èã®é¨åã3cmã®é·ãã«åãã<br />
â¡ éã«ç±æ¹¯ã沸ãããå¡©ï¼åéå¤ï¼ãå ¥ãã¦ããã¶ã®èã¨èã1åã»ã©å¡©è¹ã§ããã<br />
ããã«ããã¦å·æ°´ã«ã¨ã£ããã¨ããã ã£ã¨æ°´æ°ãçµãã<br />
⢠éã«ããæ²¹ãå¼ãã¦ç±ããé¶ã²ãèãçããããèã®è²ãå¤ãã£ãããæ°´ãå ããã<br />
ç ®ç«ã£ããã¢ã¯ãåãé¤ããï¼Aï¼ã¨ãã¶ãå ¥ãã¦ããã¶ãæããããªãã¾ã§5åã»ã©ç ®ãã<br />
⣠é¤æ²¹ãå¡©ãå ãã¦ããã«3åã»ã©ç ®ãã水溶ãçæ ç²ã§ã¨ãã¿ãã¤ãã¦ã<br />
â¡ã§å¡©è¹ã§ããèã¨èã®é¨åãå ¥ãã¦ãã£ã¨æ··ãåãããã<br />
â» ãã¶ã®ãããã¯ã好ã¿ã§èª¿æ´ãã¦ãã ããã</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>ããã£ã³ãã«ç»é²ã<br />
https://www.youtube.com/channel/UCCAvDTBEU0YiZWDDM0MvS3w</p>
<p>ãInstagramã<br />
→https://www.instagram.com/yumika_uru/</p>
<p>#è±èã¬ã·ã #æçåç» #é¶èã¬ã·ã</p>


今日の晩ご飯はこれで決まり！お肉と野菜を使った2品レシピ
