<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/PDMdyUjbfqg?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe></div></div>
</p>
<p>ä»æ¥ã¯éèã®ä½ãç½®ããè²ã ä½ãã¾ãããå ä¸ãåºãã®ãããã©ãããæ¥ãããã¾ãããããããªã¨ãã1åããã ãã§éèä¸è¶³ãé²ãã¾ããå é±å ¬éã®è±ãã¾èã®ä½ãç½®ãã¨ã®ç¸æ§ãã°ã£ã¡ãã§ãâ<br />
<amp-youtube layout="responsive" width="500" height="281" data-videoid="QH0L_V7lSH8" title="å®å£²ãè±ãã¾èã§ä¸å³å·åããæ¥/ç¯ç´ã¬ã·ã Freezing day with bargain pork top / saving recipe"><a placeholder href="https://youtu.be/QH0L_V7lSH8"><img src="https://i.ytimg.com/vi/QH0L_V7lSH8/hqdefault.jpg" layout="fill" object-fit="cover" alt="å®å£²ãè±ãã¾èã§ä¸å³å·åããæ¥/ç¯ç´ã¬ã·ã Freezing day with bargain pork top / saving recipe"></a></amp-youtube><br />
â ã¬ã·ã詳細<br />
ç®åéã§ä½ã£ã¦ããé¨åãããã¾ãããåèç¨åº¦ã«ã¬ã·ããè¼ãã¦ããã¾ãã<br />
1.çããã³ã¼ã³ãããµã©<br />
ããããã(2å)ã¯ä¸å£å¤§ã«åããã©ããããã¦ã¬ã³ã¸(600w)ã§8åå ç±ããããã ãã(1æ¬)ã¨æ°çãã(1/2ç)ã¯ã¹ã©ã¤ã¹ãã¦ããããå¡©(å°1/4)ãæã¿ããã§10åç½®ããæ°´æ°ããã¼ãããããããã«ãã ãããæ°çãããã³ã¼ã³(60g)ãã¨ãã¼ãº(大3)é ¢(å°1/2)ç ç³(å°1/4)ãå ãã¦æ··ããã</p>
<p>2.ãã§ãã³ã²ã³è<br />
éã«æ¹¯ã沸ããããã³ã²ã³è(2æ ª)ãã°ããã¦3åè¹ã§ãã湯ãæ¨ã¦å·æ°´ã«éããé£ã¹ããã大ããã«åã£ã¦ä¿åããã</p>
<p>3.ç½é«ªãã<br />
ç½ãã®(1/2æ¬)ã¯ç´°åãã«ãã¦æ°·æ°´ã«ã¤ãããæ°´åããã£ã¦ä¿åããã</p>
<p>4.ããããã¼ãã³äººåçã<br />
人å(1/2æ¬)ã¨ãã¼ãã³(2å)ã¯ç´°åãã«ãããéã«ãã¾æ²¹(大1)ãç±ãã人åããã¼ãã³ãããã(1è¢)ãçãããä¸è¯ã ã(å°1)é¤æ²¹(å°1)å¡©ãããã(å°ã )ãå ¥ãã¦çããã</p>
<p>5.ã«ãªã«ãªãããã©ãã£ãã·ã¥ãµããã<br />
ã©ãã£ãã·ã¥(5æ¬)ã®èã¯ç´°ããå»ããéã«ãã¾æ²¹(大3)ãç±ããããã(80g)ãæãçããããã©ãã£ãã·ã¥ã®èãå ããçãããã©ãã£ãã·ã¥ã¯èåãã«ãã¦ä¿åãããï¼ã飯ã«ãããããçã¬ã¿ã¹ã«ã®ãããããã¨ããããé£ã¹ããã¾ãï¼</p>
<p>6.ååããã£ãã<br />
ãã£ãã(1/4ç)ãååãã«ãã¦ä¿åããã</p>
<p>â ç¯ç´ ã¬ã·ãã¯ãã¡ããEconomize Recipes<br />
<div class="video"><iframe title="ç¯ç´ ã¬ã·ã Saving recipes" width="500" height="281" src="https://www.youtube.com/embed/videoseries?list=PLG2W1bHKoFqIOXDfwPv2ndxwHvbkN5Xez" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></p>
<p>ãããã調çå¨å ·/<br />
調çå¨å ·ã¯è¯ããã®ãé·ã使ãã»ããæç¶ãå¾ã§ãï¼<br />
â ãã´ã£ãªã³ã°å ä¸ã»ãã<br />
https://amzn.to/3qgFWeg<br />
â è²å°è¨éã¹ãã¼ã³<br />
https://amzn.to/2Jtsv9J<br />
â ã¿ã¤ã¬ã¼ ãã¼ã¹ã¿ã¼ãã¾ãã³<br />
https://amzn.to/37Z14fy</p>
<p>â ããããã¬ã·ããã£ã³ãã« : Follow my channel<br />
âhttps://www.facebook.com/okaerirecipech<br />
âhttps://twitter.com/OkaeriRecipeCh<br />
âhttp://instagram.com/okaeri_recipe_channel<br />
âhttps://note.com/okaerirecipe</p>
<p>#okaerirecipechannel</p>


野菜の作り置き・下ごしらえ！常備菜6品レシピ Preparation and preparation of vegetables! 6 recipes for regular vegetables
