<p><div class='vbp-16-9'><div class="video"><iframe width="200" height="113" src="https://www.youtube.com/embed/vEg66HcnlaY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen title="ã30åã§5åãããä½ããï¼å¤éèã§æ é¤ãã£ã·ãå¯èã¬ã·ã"></iframe></div></div>
</p>
<p>å¤éèã使ã£ããããã«ä½ããç°¡åå¯èã¬ã·ãããç´¹ä»( ´â¡` )<br />
è¸ãæãæ¥ã§ããã¯ãã¯é£ã¹ãããããµãããªãªå¯èãä¸å¿ã«ã30åã§5åä½ãã¾ãã♪</p>
<p>ããããªã«ã®ç¼ã浸ãã<br />
ãããªã«ãã好ã¿ã®éãé£ã¹ããã大ããã«ã«ãããã<br />
↓<br />
ãã©ã¤ãã³ã«ç®é¢ãä¸ã«ãã¦ä¸¦ã¹ã¦ã<br />
ä¸ç«ã§ãã¿ãã¦3ã4åè¸ãç¼ãã«ãã<br />
â»ç¦ãä»ããæ°ã«ãªãå ´åãå°éã®æ²¹ãå ¥ãã¦ãâ<br />
↓<br />
è¯ãç¼ãè²ãã¤ãããç«ãæ¢ãã¦ã<br />
ããã¤ã(2åæ¿ç¸®)ãã²ã¨ã¾ããããµãã¾ãã<br />
â»ä½ãç½®ãã«ããå ´åã¯ãããã¤ãã®åéã®æ°´ã足ãã¦ã</p>
<p>ãèåã¨ã¿ãããã®å¡©æå¸åãã<br />
èå(大1æ¬)ã縦ååã«ã«ãããã¦æãèåã<br />
↓<br />
å¡©æã¿ãã¦5åç½®ã<br />
↓<br />
ã¿ããã(1ã2å)ãã¹ã©ã¤ã¹ãã¦20ã30ç§æ°´ã«ããããæ°´æ°ãããåã£ã¦ãã<br />
↓<br />
èåã®æ°´æ°ãããçµãã<br />
ã¿ãããããã¾æ²¹(å°ãã2)ãå¡©æå¸(ãµãã¤ãã¿ããã)ããã¾ã好ããªã ãåãã</p>
<p>ããããã®é¦å³ããªãã<br />
ããã(1ã2å)ãé£ã¹ããã大ããã«ã«ãã<br />
↓<br />
ã¿ããã(1ã2å)ãã¹ã©ã¤ã¹ãã¦20ã30ç§æ°´ã«ããããæ°´æ°ãããåã£ã¦ãã<br />
↓<br />
大è(3ã4æ)ãååãã«ãã<br />
↓<br />
ãããã®ä¸ã«ã¿ãããã¨å¤§èãä¹ãã¦ã<br />
ãã¾æ²¹(å°ãã2)ããã³é ¢(大ãã1.5ã2)ãããåãã<br />
â»ãã絡ãããã«ããã¤ãç¯ãå ¥ããã¨â<br />
â»çå§ãå ¥ããããå°ããç ç³ãå ¥ãã¦ãâ</p>
<p>ããªã¯ã©ã¨ããã®ãã³é ¢åãã<br />
ãªã¯ã©(1è¢)ãæ¿ãããã<br />
↓<br />
æãèåãã«<br />
↓<br />
ããããã¤ãç¯ããã³é ¢ã¨åãã</p>
<p>ãããã·ã¥ãã¼ã¡ãã<br />
種ãã¨ã£ã¦ä¸¸ãã¨ãã³<br />
(1/2åã§600W7ã8å)<br />
↓<br />
ããæ½°ã</p>


【30分で5品】すぐ作れる！夏野菜で栄養たっぷり副菜レシピ
